Receta Deviled English Pea Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
peas
80.33g |
water chestnuts
31.75g |
eggs
32.85g |
pimento
30.0g |
cheese
22.0g |
mushroom soup
50.83g |
onion
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.56 | 1.33 | 4.13 | 0.33 | 5.48 | 1.78 | 0.12 | 15.74 | 94.44 |
| Total Fat (g) | 0.24 | 0.35 | 3.27 | 0.09 | 7.29 | 3.71 | 0.01 | 14.96 | 89.76 |
| Carbohydrates (g) | 7.83 | 15.58 | 0.25 | 1.53 | 0.28 | 3.86 | 0.56 | 29.9 | 179.4 |
| Ash (g) | 0.67 | 0.53 | 0.28 | 0.12 | 0.86 | 0.61 | 0.13 | 3.21 | 19.26 |
| Calories (kcal) | 42.577 | 71.124 | 46.98 | 6.9 | 88.66 | 55.408 | 2.66 | 314.31 | 1885.86 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.37 | n/a | 0.04 | n/a | 0.05 | n/a | n/a | 2.46 | 14.76 |
| Glucose (dextrose) (g) | 0.06 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Fructose (g) | 0.08 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Lactose (g) | 0.0 | n/a | 0.04 | n/a | 0.05 | n/a | n/a | 0.09 | 0.54 |
| Maltose (g) | 0.06 | n/a | 0.04 | n/a | 0.03 | n/a | n/a | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.02 | 13.96 | 24.92 | 27.93 | 8.09 | 40.87 | 13.17 | 197.95 | 1187.7 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.57 | n/a | 0.25 | 0.81 | 0.11 | 0.67 | 0.31 | 4.72 | 28.32 |
| Galactose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 2.7 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 3.5 | 21.0 |
| Calcium (mg) | 14.46 | 5.715 | 17.412 | 1.8 | 158.62 | 11.692 | 6.3 | 215.999 | 1295.994 |
| Iron (mg) | 0.82 | 0.45 | 0.6 | 0.5 | 0.15 | 0.36 | 0.02 | 2.9 | 17.4 |
| Magnesium (mg) | 13.657 | 26.672 | 3.942 | 1.8 | 6.16 | 3.558 | 0.84 | 56.629 | 339.774 |
| Phosphorus (mg) | 42.577 | 30.482 | 62.75 | 5.1 | 112.64 | 11.183 | 3.92 | 268.652 | 1611.912 |
| Potassium (mg) | 80.333 | 141.931 | 44.023 | 47.4 | 21.56 | 64.05 | 15.54 | 414.838 | 2489.028 |
| Sodium (mg) | 200.833 | 0.953 | 45.995 | 4.2 | 136.62 | 336.008 | 51.94 | 776.549 | 4659.294 |
| Zinc (mg) | 0.56 | 0.28 | 0.36 | 0.06 | 0.68 | 0.41 | 0.04 | 2.39 | 14.34 |
| Copper (mg) | 0.088 | 0.114 | 0.033 | 0.015 | 0.007 | 0.02 | 0.008 | 0.286 | 1.716 |
| Manganese (mg) | 0.209 | 0.508 | 0.013 | 0.027 | 0.002 | 0.051 | 0.014 | 0.824 | 4.944 |
| Selenium (mcg) | 1.0 | n/a | 10.4 | 0.1 | 3.1 | 1.5 | 0.0 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 1160.013 | 64.139 | 159.996 | 796.5 | 220.44 | 16.775 | 0.14 | 2418.003 | 14508.018 |
| Retinol (mcg) | 0.0 | 0.0 | 45.666 | 0.0 | 56.76 | 4.067 | 0.0 | 106.493 | 638.958 |
| Vitamin A, RAE (mcg_RAE) | 57.84 | 3.175 | 45.995 | 39.9 | 58.3 | 4.575 | 0.0 | 209.785 | 1258.71 |
| Beta Carotene (mcg) | 690.063 | n/a | 3.285 | 442.2 | 18.7 | 1.525 | 0.14 | 1155.914 | 6935.484 |
| Vitamin E (mg) | 0.02 | n/a | 0.32 | 0.21 | 0.06 | 0.33 | 0.01 | 0.94 | 5.64 |
| Vitamin D (IU) | n/a | n/a | 11.499 | n/a | 2.64 | n/a | n/a | 14.139 | 84.834 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1325.5 | n/a | 108.745 | 109.8 | 0.0 | 0.508 | 0.28 | 1544.833 | 9268.998 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 1.37 | n/a | 0.16 | n/a | 0.0 | n/a | n/a | 1.53 | 9.18 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 7.9 | 11.4 | 0.0 | 25.5 | 0.0 | 0.0 | 0.6 | 45.4 | 272.4 |
| Thiamin (mg) | 0.088 | 0.051 | 0.023 | 0.006 | 0.007 | 0.01 | 0.004 | 0.189 | 1.134 |
| Riboflavin (mg) | 0.056 | 0.057 | 0.158 | 0.018 | 0.084 | 0.046 | 0.001 | 0.42 | 2.52 |
| Niacin (mg) | 0.675 | 0.254 | 0.023 | 0.186 | 0.018 | 0.661 | 0.008 | 1.825 | 10.95 |
| Pantothenic acid (mg) | 0.072 | 0.178 | 0.473 | 0.003 | 0.09 | 0.102 | 0.014 | 0.932 | 5.592 |
| Vitamin B-6 (mg) | 0.056 | 0.13 | 0.046 | 0.066 | 0.015 | 0.02 | 0.02 | 0.354 | 2.124 |
| Folate (mcg) | 23.297 | 21.591 | 15.441 | 1.8 | 3.96 | 1.017 | 1.4 | 68.506 | 411.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.42 | 0.0 | 0.18 | 0.03 | 0.0 | 0.63 | 3.78 |
| Choline (mg) | 15.2 | n/a | 82.5 | 1.9 | 3.6 | 5.6 | n/a | 108.8 | 652.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.016 | 0.056 | 0.003 | 0.07 | n/a | 0.001 | 0.163 | 0.978 |
| Threonine (g) | 0.096 | 0.054 | 0.184 | 0.012 | 0.196 | n/a | 0.003 | 0.545 | 3.27 |
| Isoleucine (g) | 0.088 | 0.051 | 0.22 | 0.012 | 0.341 | n/a | 0.004 | 0.716 | 4.296 |
| Leucine (g) | 0.153 | 0.083 | 0.358 | 0.018 | 0.526 | n/a | 0.004 | 1.141 | 6.846 |
| Lysine (g) | 0.153 | 0.073 | 0.299 | 0.015 | 0.455 | n/a | 0.006 | 1.001 | 6.006 |
| Methionine (g) | 0.04 | 0.032 | 0.125 | 0.003 | 0.143 | n/a | 0.001 | 0.344 | 2.064 |
| Cystine (g) | 0.016 | 0.035 | 0.089 | 0.006 | 0.029 | n/a | 0.003 | 0.177 | 1.062 |
| Phenylalanine (g) | 0.096 | 0.06 | 0.223 | 0.009 | 0.288 | n/a | 0.003 | 0.68 | 4.08 |
| Tyrosine (g) | 0.056 | 0.041 | 0.164 | 0.006 | 0.264 | n/a | 0.003 | 0.535 | 3.21 |
| Valine (g) | 0.112 | 0.07 | 0.283 | 0.015 | 0.365 | n/a | 0.003 | 0.848 | 5.088 |
| Arginine (g) | 0.201 | 0.137 | 0.269 | 0.015 | 0.207 | n/a | 0.015 | 0.844 | 5.064 |
| Histidine (g) | 0.048 | 0.038 | 0.102 | 0.006 | 0.191 | n/a | 0.001 | 0.387 | 2.322 |
| Alanine (g) | 0.112 | 0.064 | 0.243 | 0.015 | 0.154 | n/a | 0.003 | 0.591 | 3.546 |
| Aspartic acid (g) | 0.233 | 0.27 | 0.437 | 0.048 | 0.352 | n/a | 0.006 | 1.345 | 8.07 |
| Glutamic acid (g) | 0.353 | 0.171 | 0.552 | 0.045 | 1.34 | n/a | 0.018 | 2.48 | 14.88 |
| Glycine (g) | 0.088 | 0.057 | 0.141 | 0.012 | 0.095 | n/a | 0.004 | 0.398 | 2.388 |
| Proline (g) | 0.08 | 0.051 | 0.168 | 0.015 | 0.618 | n/a | 0.004 | 0.936 | 5.616 |
| Serine (g) | 0.088 | 0.057 | 0.319 | 0.012 | 0.321 | n/a | 0.003 | 0.8 | 4.8 |
| Cholesterol (mg) | 0.0 | 0.0 | 138.97 | 0.0 | 23.1 | 4.067 | 0.0 | 166.136 | 996.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.051 | 1.018 | 0.015 | 4.64 | 0.976 | 0.003 | 6.743 | 40.458 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 2.7 | 16.2 |
| Monounsaturated Fat (g) | 0.024 | 0.184 | 1.252 | 0.006 | 2.066 | 1.632 | 0.001 | 5.165 | 30.99 |
| Polyunsaturated (g) | 0.104 | 0.092 | 0.447 | 0.048 | 0.207 | 0.94 | 0.006 | 1.844 | 11.064 |