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Receta Diabetic Cookies (Oatmeal Raisin) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 packets Sweet & Low
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
35.55g 		shortening
10.25g 		raisins
33.0g 		nutmeg
0.23g 		cinnamon
0.52g 		eggs
9.86g 		water
0.49g 		flour
18.75g 		oatmeal
8.18g 		baking soda
0.46g 		baking powder
0.46g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.01 0.0 0.02 1.24 0.0 1.94 1.08 0.0 0.0 0.0 5.29 52.9
Total Fat (g) 0.0 10.25 0.15 0.23 0.01 0.98 0.0 0.18 0.53 0.0 0.0 0.0 12.33 123.3
Carbohydrates (g) 0.0 0.0 26.13 0.0 0.42 0.08 0.0 14.31 5.54 0.0 0.0 0.0 46.47 464.7
Ash (g) 0.04 0.0 0.61 0.0 0.02 0.08 0.0 0.09 0.14 0.17 0.17 0.3 1.62 16.2
Calories (kcal) 0.0 90.61 98.67 1.989 1.284 14.094 0.0 68.25 31.01 0.0 0.0 0.0 305.907 3059.07
Starch (g) n/a n/a 0.89 n/a n/a n/a n/a n/a 4.74 n/a n/a n/a 5.63 56.3
Sucrose (g) n/a n/a 0.15 n/a 0.0 0.01 n/a n/a 0.08 n/a n/a n/a 0.24 2.4
Glucose (dextrose) (g) n/a n/a 9.16 n/a 0.01 0.02 n/a n/a 0.0 n/a n/a n/a 9.18 91.8
Fructose (g) n/a n/a 9.79 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 9.81 98.1
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.51 0.0 5.09 0.0 0.06 7.47 0.49 2.24 0.89 0.0 0.0 0.0 51.75 517.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 19.53 0.0 0.01 0.08 0.0 0.05 0.08 0.0 0.0 0.0 19.75 197.5
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.3 0.0 0.0 0.5 0.8 0.0 0.0 0.0 2.8 28.0
Calcium (mg) 1.067 0.0 16.5 0.0 5.21 5.224 0.015 2.813 4.255 0.0 0.0 0.072 35.155 351.55
Iron (mg) 0.0 0.0 0.62 0.0 0.04 0.18 0.0 0.87 0.35 0.0 0.0 0.0 2.06 20.6
Magnesium (mg) 0.356 0.0 10.56 0.0 0.312 1.183 0.005 4.125 11.291 0.0 0.0 0.003 27.834 278.34
Phosphorus (mg) 0.0 0.0 33.33 0.0 0.333 18.825 0.0 20.25 33.546 0.0 0.0 0.0 106.284 1062.84
Potassium (mg) 0.0 0.0 247.17 0.0 2.241 13.207 0.0 20.063 29.619 0.0 0.0 0.024 312.324 3123.24
Sodium (mg) 1.422 0.0 3.63 0.0 0.052 13.798 0.02 0.375 0.491 125.856 125.856 116.274 387.774 3877.74
Zinc (mg) 0.0 0.0 0.07 0.0 0.01 0.11 0.0 0.13 0.3 0.0 0.0 0.0 0.62 6.2
Copper (mg) 0.004 0.0 0.106 n/a 0.002 0.01 0.0 0.026 0.032 0.0 0.0 0.0 0.179 1.79
Manganese (mg) 0.0 n/a 0.099 n/a 0.091 0.004 0.0 0.128 0.297 0.0 0.0 0.0 0.619 6.19
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 3.1 0.0 6.4 2.4 0.0 0.0 0.0 12.1 121.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.534 47.999 0.0 0.0 0.0 0.0 0.0 0.0 49.533 495.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.078 13.798 0.0 0.0 0.0 0.0 0.0 0.0 13.876 138.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.582 0.986 0.0 0.0 0.0 0.0 0.0 0.0 1.568 15.68
Vitamin E (mg) 0.0 0.08 0.04 0.0 0.01 0.1 0.0 0.01 0.03 0.0 0.0 0.0 0.28 2.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a 3.45 0.0 n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.154 32.623 0.0 3.375 14.728 0.0 0.0 0.0 51.88 518.8
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 3.02 0.01 n/a 0.05 0.05 n/a 0.07 0.01 n/a n/a n/a 3.22 32.2
Tocopherol, delta (mg) n/a 1.71 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.0 0.0 0.036 0.0 0.0 0.007 0.0 0.148 0.038 0.0 0.0 0.0 0.229 2.29
Riboflavin (mg) 0.0 0.0 0.043 0.0 0.0 0.047 0.0 0.092 0.013 0.0 0.0 0.0 0.195 1.95
Niacin (mg) 0.0 0.0 0.254 0.0 0.007 0.007 0.0 1.106 0.092 0.0 0.0 0.0 1.467 14.67
Pantothenic acid (mg) 0.0 0.0 0.033 0.0 0.002 0.142 0.0 0.083 0.092 0.0 0.0 0.0 0.351 3.51
Vitamin B-6 (mg) 0.0 0.0 0.056 0.0 0.001 0.014 0.0 0.008 0.008 0.0 0.0 0.0 0.086 0.86
Folate (mcg) 0.0 0.0 1.65 0.0 0.031 4.632 0.0 34.313 2.618 0.0 0.0 0.0 43.244 432.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) 0.0 n/a 3.7 n/a 0.1 24.7 0.0 2.0 3.3 0.0 0.0 0.0 33.7 337.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) n/a 0.0 0.017 0.0 0.0 0.017 n/a 0.024 0.015 n/a n/a 0.0 0.073 0.73
Threonine (g) n/a 0.0 0.026 0.0 0.001 0.055 n/a 0.053 0.031 n/a n/a 0.0 0.166 1.66
Isoleucine (g) n/a 0.0 0.02 0.0 0.001 0.066 n/a 0.068 0.041 n/a n/a 0.0 0.195 1.95
Leucine (g) n/a 0.0 0.033 0.0 0.001 0.107 n/a 0.133 0.08 n/a n/a 0.0 0.355 3.55
Lysine (g) n/a 0.0 0.026 0.0 0.001 0.09 n/a 0.043 0.052 n/a n/a 0.0 0.213 2.13
Methionine (g) n/a 0.0 0.007 0.0 0.0 0.037 n/a 0.034 0.017 n/a n/a 0.0 0.095 0.95
Cystine (g) n/a 0.0 0.007 0.0 0.0 0.027 n/a 0.041 0.038 n/a n/a 0.0 0.112 1.12
Phenylalanine (g) n/a 0.0 0.046 0.0 0.001 0.067 n/a 0.098 0.055 n/a n/a 0.0 0.266 2.66
Tyrosine (g) n/a 0.0 0.003 0.0 0.001 0.049 n/a 0.058 0.033 n/a n/a 0.0 0.144 1.44
Valine (g) n/a 0.0 0.026 0.0 0.001 0.085 n/a 0.079 0.056 n/a n/a 0.0 0.248 2.48
Arginine (g) n/a 0.0 0.135 0.0 0.001 0.081 n/a 0.079 0.07 n/a n/a 0.0 0.365 3.65
Histidine (g) n/a 0.0 0.023 0.0 0.001 0.031 n/a 0.043 0.023 n/a n/a 0.0 0.12 1.2
Alanine (g) n/a 0.0 0.036 0.0 0.001 0.073 n/a 0.062 0.046 n/a n/a 0.0 0.218 2.18
Aspartic acid (g) n/a 0.0 0.036 0.0 0.002 0.131 n/a 0.083 0.1 n/a n/a 0.0 0.352 3.52
Glutamic acid (g) n/a 0.0 0.053 0.0 0.002 0.166 n/a 0.653 0.232 n/a n/a 0.0 1.104 11.04
Glycine (g) n/a 0.0 0.026 0.0 0.001 0.042 n/a 0.069 0.052 n/a n/a 0.0 0.192 1.92
Proline (g) n/a 0.0 0.083 0.0 0.002 0.05 n/a 0.225 0.037 n/a n/a 0.0 0.397 3.97
Serine (g) n/a 0.0 0.023 0.0 0.001 0.096 n/a 0.098 0.058 n/a n/a 0.0 0.275 2.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) n/a 3.426 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 0.0 2.382 0.02 0.203 0.002 0.306 0.0 0.03 0.091 0.0 0.0 0.0 3.033 30.33
Phytosterols (mg) n/a n/a n/a 0.0 0.135 n/a n/a n/a n/a n/a n/a 0.0 0.135 1.35
Monounsaturated Fat (g) 0.0 6.604 0.017 0.011 0.001 0.376 0.0 0.017 0.162 0.0 0.0 0.0 7.187 71.87
Polyunsaturated (g) 0.0 0.714 0.013 0.0 0.0 0.134 0.0 0.077 0.188 0.0 0.0 0.0 1.127 11.27