Receta Diabetic Meat Casserole With Gravy - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
stew
226.8g |
onion soup
8.86g |
cream of mushroom soup
75.75g |
water
166.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 15.44 | 0.66 | 1.22 | 0.0 | 17.33 | 69.32 |
| Total Fat (g) | 7.87 | 0.03 | 4.46 | 0.0 | 12.36 | 49.44 |
| Carbohydrates (g) | 20.91 | 5.77 | 5.09 | 0.0 | 31.77 | 127.08 |
| Ash (g) | 1.63 | 2.07 | 1.46 | 0.17 | 5.33 | 21.32 |
| Calories (kcal) | 215.455 | 25.96 | 64.388 | 0.0 | 305.803 | 1223.212 |
| Starch (g) | 14.9 | n/a | n/a | n/a | 14.9 | 59.6 |
| Sucrose (g) | 0.36 | n/a | n/a | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.43 | n/a | n/a | n/a | 0.43 | 1.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 180.94 | 0.34 | 63.52 | 166.47 | 411.26 | 1645.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 0.41 | 1.11 | 0.0 | 2.29 | 9.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.6 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 31.751 | 12.67 | 9.09 | 4.999 | 58.51 | 234.04 |
| Iron (mg) | 2.27 | 0.11 | 0.84 | 0.0 | 3.22 | 12.88 |
| Magnesium (mg) | 27.215 | 5.316 | 3.03 | 1.666 | 37.228 | 148.912 |
| Phosphorus (mg) | 140.613 | 18.695 | 19.695 | 0.0 | 179.002 | 716.008 |
| Potassium (mg) | 249.474 | 63.881 | 46.965 | 0.0 | 360.32 | 1441.28 |
| Sodium (mg) | 294.833 | 711.547 | 488.588 | 6.666 | 1501.633 | 6006.532 |
| Zinc (mg) | 3.63 | 0.1 | 0.15 | 0.02 | 3.9 | 15.6 |
| Copper (mg) | 0.068 | 0.031 | 0.114 | 0.017 | 0.229 | 0.916 |
| Manganese (mg) | 0.318 | 0.059 | 0.061 | 0.0 | 0.437 | 1.748 |
| Selenium (mcg) | 18.8 | 0.4 | 1.8 | 0.0 | 21.1 | 84.4 |
| Vitamin A, IU (IU) | 0.0 | 1.329 | 21.968 | 0.0 | 23.297 | 93.188 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.089 | 6.06 | 0.0 | 6.149 | 24.596 |
| Beta Carotene (mcg) | n/a | 0.797 | 1.515 | 0.0 | 2.312 | 9.248 |
| Vitamin E (mg) | 0.68 | 0.01 | 0.61 | 0.0 | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.392 | 0.758 | 0.0 | 3.15 | 12.6 |
| Tocopherol, beta (mg) | 0.27 | 0.0 | n/a | n/a | 0.27 | 1.08 |
| Tocopherol, gamma (mg) | 0.52 | 0.06 | n/a | n/a | 0.58 | 2.32 |
| Tocopherol, delta (mg) | 0.11 | 0.02 | n/a | n/a | 0.14 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.408 | 0.025 | 0.03 | 0.0 | 0.463 | 1.852 |
| Riboflavin (mg) | 0.295 | 0.024 | 0.038 | 0.0 | 0.357 | 1.428 |
| Niacin (mg) | 4.853 | 0.13 | 0.318 | 0.0 | 5.302 | 21.208 |
| Pantothenic acid (mg) | 0.476 | 0.075 | 0.174 | 0.0 | 0.726 | 2.904 |
| Vitamin B-6 (mg) | 0.136 | 0.051 | 0.0 | 0.0 | 0.187 | 0.748 |
| Folate (mcg) | 74.842 | 0.0 | 1.515 | 0.0 | 76.357 | 305.428 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | 1.54 | 6.16 |
| Choline (mg) | n/a | 2.5 | 7.3 | 0.0 | 9.9 | 39.6 |
| Folic acid (mcg) | 34.019 | 0.0 | 0.0 | 0.0 | 34.019 | 136.076 |
| Tryptophan (g) | 0.091 | n/a | 0.015 | n/a | 0.106 | 0.424 |
| Threonine (g) | 0.816 | n/a | 0.045 | n/a | 0.862 | 3.448 |
| Isoleucine (g) | 0.794 | n/a | 0.061 | n/a | 0.854 | 3.416 |
| Leucine (g) | 1.406 | n/a | 0.098 | n/a | 1.505 | 6.02 |
| Lysine (g) | 1.315 | n/a | 0.068 | n/a | 1.384 | 5.536 |
| Methionine (g) | 0.363 | n/a | 0.023 | n/a | 0.386 | 1.544 |
| Cystine (g) | 0.204 | n/a | 0.015 | n/a | 0.219 | 0.876 |
| Phenylalanine (g) | 0.748 | n/a | 0.053 | n/a | 0.801 | 3.204 |
| Tyrosine (g) | 0.567 | n/a | 0.045 | n/a | 0.612 | 2.448 |
| Valine (g) | 0.885 | n/a | 0.068 | n/a | 0.953 | 3.812 |
| Arginine (g) | 1.066 | n/a | 0.053 | n/a | 1.119 | 4.476 |
| Histidine (g) | 0.522 | n/a | 0.03 | n/a | 0.552 | 2.208 |
| Alanine (g) | 1.021 | n/a | 0.045 | n/a | 1.066 | 4.264 |
| Aspartic acid (g) | 1.882 | n/a | 0.083 | n/a | 1.966 | 7.864 |
| Glutamic acid (g) | 3.425 | n/a | 0.28 | n/a | 3.705 | 14.82 |
| Glycine (g) | 0.953 | n/a | 0.038 | n/a | 0.99 | 3.96 |
| Proline (g) | 1.043 | n/a | 0.106 | n/a | 1.149 | 4.596 |
| Serine (g) | 0.748 | n/a | 0.061 | n/a | 0.809 | 3.236 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 45.359 | 181.436 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.903 | 0.008 | 1.045 | 0.0 | 3.956 | 15.824 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.81 | 0.006 | 0.841 | 0.0 | 4.657 | 18.628 |
| Polyunsaturated (g) | 0.68 | 0.014 | 1.083 | 0.0 | 1.778 | 7.112 |