Receta Diabetic Tofu Chop Suey

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Raciónes: 2

Ingredientes

Cost per serving $1.73 view details

Direcciones

  1. Freshly grnd pepper & salt
  2. Tofu supplies the protein, and tastes similar to chicken breasts, in this quick-to-prepare colorful vegetarian main dish.
  3. Drain tofu, cut into 3/4 inch pcs. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 min to compress and remove excess water.
  4. Heat oil, 2 tbsp broth and ginger in a frypan. Add in celery, onion and red pepper. Stir cook over medium heat 3 min. Add in bean sprouts, continue stir-cooking 1 minutes.
  5. Stir in remaining broth, soy sauce and tofu. Cook and stir gently over medium heat till vegetables are tender-crisp, and liquid is evaporated. Season to taste with salt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 2 servings
Calories 163  
Calories from Fat 70 43%
Total Fat 7.88g 10%
Saturated Fat 0.89g 4%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 581mg 24%
Potassium 564mg 16%
Total Carbs 13.08g 3%
Dietary Fiber 3.2g 11%
Sugars 7.26g 5%
Protein 11.78g 19%
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