Receta Diet Oatmeal Raisin Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
18.92g 		sweetener
3.29g 		eggs
8.21g 		water
29.63g 		flour
26.04g 		soda
0.42g 		cinnamon
0.43g 		oatmeal
13.64g 		raisins
27.5g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.03 1.03 0.0 2.69 0.0 0.02 1.79 0.84 0.0 6.57 78.84
Total Fat (g) 15.34 0.0 0.82 0.0 0.26 0.0 0.01 0.89 0.13 0.0 17.44 209.28
Carbohydrates (g) 0.01 2.93 0.06 0.0 19.87 0.0 0.35 9.23 21.77 0.0 54.23 650.76
Ash (g) 0.4 0.04 0.07 0.03 0.12 n/a 0.02 0.24 0.51 0.5 1.93 23.16
Calories (kcal) 135.633 11.829 11.745 0.0 94.792 0.0 1.07 51.683 82.225 0.0 388.977 4667.724
Starch (g) n/a 0.13 n/a n/a n/a n/a n/a 7.9 0.74 n/a 8.77 105.24
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.14 0.12 n/a 0.27 3.24
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 7.63 n/a 7.65 91.8
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 8.16 n/a 8.18 98.16
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.29 6.23 29.6 3.1 0.42 0.05 1.48 4.24 0.0 48.4 580.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.8 0.06 0.0 0.07 0.0 0.01 0.14 16.28 0.0 19.37 232.44
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1.4 1.0 0.0 3.3 39.6
Calcium (mg) 4.54 0.0 4.353 0.889 3.906 0.017 4.342 7.091 13.75 0.12 39.008 468.096
Iron (mg) 0.0 0.0 0.15 0.0 1.21 0.0 0.04 0.58 0.52 0.0 2.5 30.0
Magnesium (mg) 0.378 0.0 0.986 0.296 5.729 0.004 0.26 18.819 8.8 0.005 35.277 423.324
Phosphorus (mg) 4.54 0.0 15.687 0.0 28.125 0.0 0.277 55.91 27.775 0.0 132.315 1587.78
Potassium (mg) 4.54 0.131 11.006 0.0 27.865 0.008 1.868 49.365 205.975 0.04 300.798 3609.576
Sodium (mg) 108.96 14.063 11.499 1.185 0.521 0.025 0.043 0.818 3.025 193.79 333.929 4007.148
Zinc (mg) 0.02 0.0 0.09 0.0 0.18 0.0 0.01 0.5 0.06 0.0 0.86 10.32
Copper (mg) 0.0 0.0 0.008 0.003 0.036 0.0 0.001 0.053 0.088 0.0 0.191 2.292
Manganese (mg) 0.0 0.0 0.003 0.0 0.177 n/a 0.076 0.495 0.083 0.001 0.834 10.008
Selenium (mcg) 0.2 0.0 2.6 0.0 8.8 0.0 0.0 3.9 0.2 0.0 15.7 188.4
Vitamin A, IU (IU) 472.728 0.0 39.999 0.0 0.0 n/a 1.278 0.0 0.0 0.0 514.005 6168.06
Retinol (mcg) 126.931 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 129.39 0.0 11.499 0.0 0.0 0.0 0.065 0.0 0.0 0.0 140.954 1691.448
Beta Carotene (mcg) 29.888 0.0 0.821 0.0 0.0 0.0 0.485 0.0 0.0 0.0 31.195 374.34
Vitamin E (mg) 0.44 0.0 0.08 0.0 0.02 0.0 0.01 0.06 0.03 0.0 0.63 7.56
Vitamin D (IU) 10.593 n/a 2.875 0.0 n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 4.688 0.0 0.962 24.546 0.0 0.0 57.382 688.584
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.1 n/a 0.05 0.02 0.01 n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.002 0.0 0.006 0.0 0.206 0.0 0.0 0.063 0.03 0.0 0.306 3.672
Riboflavin (mg) 0.006 0.0 0.039 0.0 0.128 0.0 0.0 0.022 0.036 0.0 0.23 2.76
Niacin (mg) 0.008 0.0 0.006 0.0 1.536 0.0 0.006 0.154 0.212 0.0 1.921 23.052
Pantothenic acid (mg) 0.021 0.0 0.118 0.0 0.115 n/a 0.002 0.153 0.028 0.0 0.435 5.22
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.01 0.0 0.001 0.014 0.047 0.0 0.083 0.996
Folate (mcg) 0.568 0.0 3.86 0.0 47.656 0.0 0.026 4.364 1.375 0.0 57.849 694.188
Vitamin B-12 (mcg) 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.6 0.0 20.6 0.0 2.7 0.0 0.0 5.5 3.1 0.0 35.5 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.002 n/a 0.014 n/a 0.034 n/a 0.0 0.025 0.014 0.0 0.088 1.056
Threonine (g) 0.008 n/a 0.046 n/a 0.073 n/a 0.001 0.052 0.022 0.0 0.201 2.412
Isoleucine (g) 0.009 n/a 0.055 n/a 0.094 n/a 0.001 0.068 0.017 0.0 0.244 2.928
Leucine (g) 0.015 n/a 0.09 n/a 0.185 n/a 0.001 0.134 0.028 0.0 0.452 5.424
Lysine (g) 0.013 n/a 0.075 n/a 0.06 n/a 0.001 0.087 0.022 0.0 0.258 3.096
Methionine (g) 0.004 n/a 0.031 n/a 0.047 n/a 0.0 0.029 0.006 0.0 0.116 1.392
Cystine (g) 0.002 n/a 0.022 n/a 0.057 n/a 0.0 0.063 0.006 0.0 0.15 1.8
Phenylalanine (g) 0.008 n/a 0.056 n/a 0.135 n/a 0.001 0.091 0.039 0.0 0.329 3.948
Tyrosine (g) 0.008 n/a 0.041 n/a 0.081 n/a 0.001 0.055 0.003 0.0 0.187 2.244
Valine (g) 0.011 n/a 0.071 n/a 0.109 n/a 0.001 0.094 0.022 0.0 0.308 3.696
Arginine (g) 0.006 n/a 0.067 n/a 0.109 n/a 0.001 0.116 0.113 0.0 0.412 4.944
Histidine (g) 0.004 n/a 0.025 n/a 0.06 n/a 0.001 0.038 0.019 0.0 0.147 1.764
Alanine (g) 0.006 n/a 0.061 n/a 0.086 n/a 0.001 0.076 0.03 0.0 0.26 3.12
Aspartic acid (g) 0.011 n/a 0.109 n/a 0.115 n/a 0.002 0.166 0.03 0.0 0.434 5.208
Glutamic acid (g) 0.034 n/a 0.138 n/a 0.906 n/a 0.002 0.386 0.044 0.0 1.51 18.12
Glycine (g) 0.004 n/a 0.035 n/a 0.096 n/a 0.001 0.087 0.022 0.0 0.246 2.952
Proline (g) 0.015 n/a 0.042 n/a 0.313 n/a 0.002 0.061 0.069 0.0 0.501 6.012
Serine (g) 0.009 n/a 0.08 n/a 0.135 n/a 0.001 0.097 0.019 0.0 0.341 4.092
Cholesterol (mg) 40.671 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.255 0.0 0.042 0.0 0.002 0.151 0.017 0.0 10.183 122.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 n/a n/a 0.0 0.113 1.356
Monounsaturated Fat (g) 3.976 0.0 0.313 0.0 0.023 0.0 0.001 0.27 0.014 0.0 4.597 55.164
Polyunsaturated (g) 0.575 0.0 0.112 0.0 0.107 0.0 0.0 0.314 0.011 0.0 1.118 13.416