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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
28.4g 		mayonnaise
23.9g 		cream
23.0g 		water chestnuts
35.72g 		dip
3.0g 		scallions
3.6g 		bread
3.2g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.48 1.5 0.07 0.07 0.27 3.41 34.1
Total Fat (g) 0.16 18.59 4.54 0.4 0.76 0.01 0.11 24.56 245.6
Carbohydrates (g) 1.2 0.07 0.66 17.53 0.17 0.26 1.55 21.44 214.4
Ash (g) 0.41 0.1 0.2 0.6 n/a 0.03 0.08 1.4 14.0
Calories (kcal) 8.236 164.432 44.39 80.015 7.59 1.152 8.256 314.071 3140.71
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.7
Fructose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.5
Lactose (g) 0.0 n/a 0.81 n/a n/a n/a n/a 0.81 8.1
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.61 5.19 17.13 15.7 1.96 3.23 1.19 70.0 700.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.07 0.81 n/a 0.06 0.08 0.12 1.33 13.3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.2 1.1 11.0
Calcium (mg) 36.636 1.673 25.3 6.43 2.22 2.592 2.336 77.187 771.87
Iron (mg) 0.54 0.05 0.04 0.5 0.03 0.05 0.09 1.31 13.1
Magnesium (mg) 21.3 0.239 2.3 30.006 0.84 0.72 1.28 56.685 566.85
Phosphorus (mg) 13.916 5.975 26.45 34.292 1.77 1.332 4.0 87.735 877.35
Potassium (mg) 98.264 3.346 32.43 159.673 5.28 9.936 5.312 314.241 3142.41
Sodium (mg) 21.016 116.154 18.4 1.072 8.52 0.576 21.12 186.858 1868.58
Zinc (mg) 0.16 0.03 0.09 0.31 0.01 0.01 0.04 0.65 6.5
Copper (mg) 0.04 0.0 0.005 0.129 0.002 0.003 0.006 0.184 1.84
Manganese (mg) 0.199 n/a 0.002 0.572 n/a 0.006 0.026 0.805 8.05
Selenium (mcg) 1.7 0.4 0.6 n/a 0.1 0.0 1.0 3.8 38.0
Vitamin A, IU (IU) 3330.184 0.0 132.48 72.156 n/a 35.892 0.224 3570.936 35709.36
Retinol (mcg) 0.0 0.0 36.8 0.0 1.95 0.0 0.0 38.75 387.5
Vitamin A, RAE (mcg_RAE) 166.424 0.0 37.26 3.572 7.92 1.8 0.0 216.976 2169.76
Beta Carotene (mcg) 1997.94 0.0 5.98 n/a 70.74 21.528 0.128 2096.316 20963.16
Vitamin E (mg) 0.82 2.82 0.1 n/a 0.07 0.02 0.01 3.85 38.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3592.884 0.0 0.0 n/a 122.7 40.932 1.728 3758.244 37582.44
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.2 12.9 0.1 0.7 0.0 15.4 154.0
Thiamin (mg) 0.026 0.002 0.009 0.057 0.005 0.002 0.014 0.115 1.15
Riboflavin (mg) 0.062 0.014 0.039 0.064 0.004 0.003 0.011 0.198 1.98
Niacin (mg) 0.145 0.002 0.025 0.286 0.009 0.019 0.122 0.608 6.08
Pantothenic acid (mg) 0.026 n/a 0.078 0.2 n/a 0.003 0.014 0.321 3.21
Vitamin B-6 (mg) 0.048 0.002 0.014 0.146 0.007 0.002 0.003 0.223 2.23
Folate (mcg) 41.18 0.0 1.61 24.29 1.53 2.304 3.52 74.434 744.34
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) 6.3 0.2 4.4 n/a 0.6 0.2 0.5 12.2 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.888 1.888 18.88
Tryptophan (g) 0.028 n/a 0.009 0.018 n/a 0.001 0.003 0.059 0.59
Threonine (g) 0.062 n/a 0.028 0.061 n/a 0.003 0.008 0.162 1.62
Isoleucine (g) 0.037 n/a 0.032 0.057 n/a 0.003 0.01 0.139 1.39
Leucine (g) 0.057 n/a 0.062 0.093 n/a 0.004 0.019 0.234 2.34
Lysine (g) 0.071 n/a 0.053 0.082 n/a 0.003 0.007 0.217 2.17
Methionine (g) 0.014 n/a 0.016 0.036 n/a 0.001 0.004 0.071 0.71
Cystine (g) 0.009 n/a 0.007 0.039 n/a n/a 0.005 0.06 0.6
Phenylalanine (g) 0.06 n/a 0.03 0.068 n/a 0.002 0.013 0.173 1.73
Tyrosine (g) 0.062 n/a 0.03 0.046 n/a 0.002 0.007 0.147 1.47
Valine (g) 0.051 n/a 0.039 0.079 n/a 0.003 0.012 0.184 1.84
Arginine (g) 0.136 n/a 0.023 0.154 n/a 0.005 0.011 0.328 3.28
Histidine (g) 0.014 n/a 0.018 0.043 n/a 0.001 0.006 0.082 0.82
Alanine (g) 0.062 n/a 0.023 0.071 n/a 0.003 0.01 0.169 1.69
Aspartic acid (g) 0.122 n/a 0.051 0.304 n/a 0.006 0.014 0.497 4.97
Glutamic acid (g) 0.145 n/a 0.131 0.193 n/a 0.014 0.083 0.566 5.66
Glycine (g) 0.062 n/a 0.014 0.064 n/a 0.003 0.01 0.153 1.53
Proline (g) 0.057 n/a 0.06 0.057 n/a 0.004 0.029 0.207 2.07
Serine (g) 0.048 n/a 0.037 0.064 n/a 0.003 0.013 0.166 1.66
Cholesterol (mg) 0.0 0.0 11.96 0.0 0.69 0.0 0.0 12.65 126.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 2.576 2.647 0.057 0.181 0.001 0.02 5.495 54.95
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 4.309 1.166 0.207 0.191 0.001 0.042 5.916 59.16
Polyunsaturated (g) 0.023 10.884 0.193 0.104 0.325 0.003 0.026 11.557 115.57