Receta Dipped Spam Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spam luncheon
70.0g |
swiss cheese
28.0g |
bread
50.0g |
eggs
24.64g |
milk
15.25g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.27 | 7.54 | 3.82 | 3.1 | 0.51 | 0.06 | 24.3 | 145.8 |
| Total Fat (g) | 19.07 | 7.78 | 1.65 | 2.45 | 0.15 | 5.76 | 36.85 | 221.1 |
| Carbohydrates (g) | 2.12 | 1.51 | 25.31 | 0.19 | 0.76 | 0.0 | 29.89 | 179.34 |
| Ash (g) | 2.73 | 0.78 | 1.02 | 0.21 | 0.11 | 0.15 | 5.0 | 30.0 |
| Calories (kcal) | 217.0 | 106.4 | 133.0 | 35.235 | 6.405 | 50.907 | 548.947 | 3293.682 |
| Starch (g) | n/a | n/a | 20.31 | n/a | n/a | n/a | 20.31 | 121.86 |
| Sucrose (g) | n/a | 0.04 | 0.0 | 0.03 | 0.0 | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | 0.13 | 0.69 | 0.05 | 0.0 | n/a | 0.88 | 5.28 |
| Fructose (g) | n/a | n/a | 0.92 | 0.03 | 0.0 | n/a | 0.94 | 5.64 |
| Lactose (g) | n/a | 0.02 | 0.0 | 0.03 | 0.79 | n/a | 0.84 | 5.04 |
| Maltose (g) | n/a | 0.17 | 0.55 | 0.03 | 0.0 | n/a | 0.75 | 4.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.82 | 10.39 | 18.22 | 18.69 | 13.71 | 1.13 | 98.96 | 593.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.37 | 2.16 | 0.19 | 0.79 | 0.0 | 3.51 | 21.06 |
| Galactose (g) | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 9.8 | 221.48 | 75.5 | 13.059 | 18.148 | 1.704 | 339.691 | 2038.146 |
| Iron (mg) | 0.63 | 0.06 | 1.87 | 0.45 | 0.0 | 0.0 | 3.01 | 18.06 |
| Magnesium (mg) | 9.8 | 10.64 | 11.5 | 2.957 | 1.678 | 0.142 | 36.716 | 220.296 |
| Phosphorus (mg) | n/a | 158.76 | 49.5 | 47.062 | 14.488 | 1.704 | 271.514 | 1629.084 |
| Potassium (mg) | 160.3 | 21.56 | 50.0 | 33.018 | 22.875 | 1.704 | 289.457 | 1736.742 |
| Sodium (mg) | 958.3 | 53.76 | 340.5 | 34.496 | 6.71 | 40.896 | 1434.662 | 8607.972 |
| Zinc (mg) | 1.26 | 1.22 | 0.37 | 0.27 | 0.06 | 0.01 | 3.19 | 19.14 |
| Copper (mg) | 0.07 | 0.011 | 0.125 | 0.025 | 0.002 | 0.0 | 0.232 | 1.392 |
| Manganese (mg) | n/a | 0.003 | 0.24 | 0.01 | 0.0 | 0.0 | 0.253 | 1.518 |
| Selenium (mcg) | n/a | 5.1 | 8.7 | 7.8 | 0.5 | 0.1 | 22.1 | 132.6 |
| Vitamin A, IU (IU) | 0.0 | 232.4 | 0.0 | 119.997 | 29.89 | 177.429 | 559.716 | 3358.296 |
| Retinol (mcg) | 0.0 | 59.92 | 0.0 | 34.25 | 8.845 | 47.641 | 150.656 | 903.936 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 0.0 | 34.496 | 8.845 | 48.564 | 153.505 | 921.03 |
| Beta Carotene (mcg) | 0.0 | 19.6 | 0.0 | 2.464 | 0.305 | 11.218 | 33.587 | 201.522 |
| Vitamin E (mg) | n/a | 0.11 | 0.11 | 0.24 | 0.0 | 0.16 | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | 12.32 | n/a | 8.624 | 7.93 | 3.976 | 32.85 | 197.1 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 22.0 | 81.558 | 0.0 | 0.0 | 103.558 | 621.348 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.12 | 0.0 | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Thiamin (mg) | n/a | 0.017 | 0.23 | 0.017 | 0.003 | 0.001 | 0.268 | 1.608 |
| Riboflavin (mg) | n/a | 0.084 | 0.165 | 0.118 | 0.029 | 0.002 | 0.398 | 2.388 |
| Niacin (mg) | n/a | 0.025 | 2.195 | 0.017 | 0.014 | 0.003 | 2.254 | 13.524 |
| Pantothenic acid (mg) | n/a | 0.12 | 0.1 | 0.355 | 0.055 | 0.008 | 0.638 | 3.828 |
| Vitamin B-6 (mg) | n/a | 0.022 | 0.04 | 0.034 | 0.006 | 0.0 | 0.103 | 0.618 |
| Folate (mcg) | 2.1 | 1.68 | 55.5 | 11.581 | 0.763 | 0.213 | 71.836 | 431.016 |
| Vitamin B-12 (mcg) | n/a | 0.94 | 0.0 | 0.32 | 0.07 | 0.01 | 1.33 | 7.98 |
| Choline (mg) | n/a | 4.3 | 7.3 | 61.9 | 2.7 | 1.3 | 77.5 | 465.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 43.0 | 258.0 |
| Tryptophan (g) | n/a | 0.112 | 0.045 | 0.042 | 0.006 | 0.001 | 0.206 | 1.236 |
| Threonine (g) | n/a | 0.291 | 0.115 | 0.138 | 0.014 | 0.003 | 0.561 | 3.366 |
| Isoleucine (g) | n/a | 0.431 | 0.15 | 0.165 | 0.029 | 0.004 | 0.779 | 4.674 |
| Leucine (g) | n/a | 0.829 | 0.265 | 0.269 | 0.058 | 0.006 | 1.426 | 8.556 |
| Lysine (g) | n/a | 0.725 | 0.1 | 0.224 | 0.044 | 0.005 | 1.099 | 6.594 |
| Methionine (g) | n/a | 0.218 | 0.07 | 0.094 | 0.012 | 0.001 | 0.396 | 2.376 |
| Cystine (g) | n/a | 0.081 | 0.08 | 0.067 | 0.018 | 0.001 | 0.247 | 1.482 |
| Phenylalanine (g) | n/a | 0.465 | 0.185 | 0.168 | 0.026 | 0.003 | 0.846 | 5.076 |
| Tyrosine (g) | n/a | 0.473 | 0.11 | 0.123 | 0.021 | 0.003 | 0.731 | 4.386 |
| Valine (g) | n/a | 0.599 | 0.17 | 0.212 | 0.034 | 0.004 | 1.019 | 6.114 |
| Arginine (g) | n/a | 0.26 | 0.14 | 0.202 | 0.015 | 0.002 | 0.62 | 3.72 |
| Histidine (g) | n/a | 0.3 | 0.085 | 0.076 | 0.012 | 0.001 | 0.475 | 2.85 |
| Alanine (g) | n/a | 0.255 | 0.13 | 0.182 | 0.017 | 0.002 | 0.586 | 3.516 |
| Aspartic acid (g) | n/a | 0.44 | 0.18 | 0.328 | 0.047 | 0.004 | 0.999 | 5.994 |
| Glutamic acid (g) | n/a | 1.596 | 1.235 | 0.414 | 0.119 | 0.013 | 3.377 | 20.262 |
| Glycine (g) | n/a | 0.143 | 0.135 | 0.106 | 0.009 | 0.001 | 0.394 | 2.364 |
| Proline (g) | n/a | 1.033 | 0.41 | 0.126 | 0.055 | 0.006 | 1.629 | 9.774 |
| Serine (g) | n/a | 0.459 | 0.185 | 0.239 | 0.032 | 0.004 | 0.919 | 5.514 |
| Cholesterol (mg) | 49.0 | 25.76 | 0.0 | 104.227 | 0.763 | 15.265 | 195.015 | 1170.09 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.916 | 4.978 | 0.36 | 0.764 | 0.096 | 3.647 | 16.762 | 100.572 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.646 | 2.036 | 0.34 | 0.939 | 0.043 | 1.492 | 14.496 | 86.976 |
| Polyunsaturated (g) | 2.065 | 0.272 | 0.68 | 0.335 | 0.006 | 0.216 | 3.574 | 21.444 |