Receta Dirt Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 122.0g	jello 21.25g	whip 56.7g	chocolate 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.11	1.66	1.7	n/a	7.47	29.88
Total Fat (g)	1.18	0.0	7.43	n/a	8.61	34.44
Carbohydrates (g)	6.09	19.23	13.38	n/a	38.7	154.8
Ash (g)	0.92	0.15	0.34	n/a	1.4	5.6
Calories (kcal)	51.24	80.963	127.008	n/a	259.211	1036.844
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	6.34	n/a	n/a	n/a	6.34	25.36
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	109.7	0.21	33.85	n/a	143.76	575.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.34	18.28	13.38	n/a	38.01	152.04
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	145.18	0.638	40.257	n/a	186.075	744.3
Iron (mg)	0.04	0.03	0.06	n/a	0.12	0.48
Magnesium (mg)	13.42	0.425	3.969	n/a	17.814	71.256
Phosphorus (mg)	115.9	29.963	41.958	n/a	187.821	751.284
Potassium (mg)	183.0	1.488	57.267	n/a	241.755	967.02
Sodium (mg)	53.68	99.025	40.824	n/a	193.529	774.116
Zinc (mg)	0.51	0.0	0.06	n/a	0.57	2.28
Copper (mg)	0.012	0.026	0.006	n/a	0.043	0.172
Manganese (mg)	0.0	0.002	n/a	n/a	0.002	0.008
Selenium (mcg)	4.0	1.4	1.4	n/a	6.8	27.2
Vitamin A, IU (IU)	239.12	0.0	41.958	n/a	281.078	1124.312
Retinol (mcg)	70.76	0.0	0.0	n/a	70.76	283.04
Vitamin A, RAE (mcg_RAE)	70.76	0.0	2.268	n/a	73.028	292.112
Beta Carotene (mcg)	2.44	0.0	25.515	n/a	27.955	111.82
Vitamin E (mg)	0.01	0.0	0.28	n/a	0.3	1.2
Vitamin D (IU)	63.44	n/a	n/a	n/a	63.44	253.76
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.024	0.0	0.011	n/a	0.036	0.144
Riboflavin (mg)	0.232	0.009	0.051	n/a	0.291	1.164
Niacin (mg)	0.11	0.002	0.057	n/a	0.169	0.676
Pantothenic acid (mg)	0.439	0.002	n/a	n/a	0.441	1.764
Vitamin B-6 (mg)	0.049	0.0	0.011	n/a	0.06	0.24
Folate (mcg)	6.1	0.638	1.701	n/a	8.439	33.756
Vitamin B-12 (mcg)	0.54	0.0	0.11	n/a	0.65	2.6
Choline (mg)	21.6	0.7	0.0	n/a	22.3	89.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.049	0.0	n/a	n/a	0.049	0.196
Threonine (g)	0.11	0.032	n/a	n/a	0.142	0.568
Isoleucine (g)	0.232	0.026	n/a	n/a	0.257	1.028
Leucine (g)	0.464	0.053	n/a	n/a	0.517	2.068
Lysine (g)	0.354	0.074	n/a	n/a	0.428	1.712
Methionine (g)	0.098	0.013	n/a	n/a	0.11	0.44
Cystine (g)	0.146	0.0	n/a	n/a	0.146	0.584
Phenylalanine (g)	0.207	0.038	n/a	n/a	0.246	0.984
Tyrosine (g)	0.171	0.006	n/a	n/a	0.177	0.708
Valine (g)	0.268	0.045	n/a	n/a	0.313	1.252
Arginine (g)	0.122	0.145	n/a	n/a	0.267	1.068
Histidine (g)	0.098	0.015	n/a	n/a	0.112	0.448
Alanine (g)	0.134	0.174	n/a	n/a	0.308	1.232
Aspartic acid (g)	0.378	0.115	n/a	n/a	0.493	1.972
Glutamic acid (g)	0.952	0.189	n/a	n/a	1.141	4.564
Glycine (g)	0.073	0.414	n/a	n/a	0.488	1.952
Proline (g)	0.439	0.268	n/a	n/a	0.707	2.828
Serine (g)	0.256	0.057	n/a	n/a	0.314	1.256
Cholesterol (mg)	6.1	0.0	1.134	n/a	7.234	28.936
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	0.0	6.39	n/a	7.159	28.636
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.342	0.0	0.476	n/a	0.818	3.272
Polyunsaturated (g)	0.049	0.0	0.153	n/a	0.202	0.808