Receta Door County Cherry Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
8.21g |
oil
4.53g |
flour
20.83g |
baking powder
2.3g |
cherries
7.05g |
milk
40.67g |
bran
14.5g |
sugar
12.22g |
salt
0.5g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.0 | 2.15 | 0.0 | 0.07 | 1.37 | 1.84 | 0.01 | 0.0 | 0.67 | 7.15 | 42.9 |
| Total Fat (g) | 0.82 | 4.53 | 0.2 | 0.0 | 0.01 | 0.39 | 0.3 | 0.0 | 0.0 | 2.86 | 9.13 | 54.78 |
| Carbohydrates (g) | 0.06 | 0.0 | 15.9 | 0.0 | 1.13 | 2.03 | 11.34 | 11.99 | 0.0 | 0.6 | 43.05 | 258.3 |
| Ash (g) | 0.07 | 0.0 | 0.1 | 0.85 | 0.03 | 0.31 | n/a | 0.05 | 0.5 | 0.08 | 1.99 | 11.94 |
| Calories (kcal) | 11.745 | 40.075 | 75.833 | 0.0 | 4.444 | 17.08 | 41.615 | 46.442 | 0.0 | 28.694 | 265.928 | 1595.568 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 11.56 | n/a | 0.11 | 11.68 | 70.08 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | 0.46 | 0.0 | n/a | 0.16 | n/a | 0.0 | 0.65 | 3.9 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.38 | 0.0 | n/a | 0.14 | n/a | 0.0 | 0.53 | 3.18 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 2.11 | n/a | 0.0 | n/a | 0.0 | 2.12 | 12.72 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 0.0 | 2.48 | 0.0 | 5.8 | 36.57 | 0.41 | 0.16 | 0.0 | 0.18 | 51.84 | 311.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.06 | 0.0 | 0.9 | 2.11 | 3.54 | 11.86 | 0.0 | 0.11 | 18.65 | 111.9 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | 5.2 | 31.2 |
| Calcium (mg) | 4.353 | 0.0 | 3.125 | 0.0 | 0.917 | 48.393 | 11.02 | 10.144 | 0.12 | 4.3 | 82.372 | 494.232 |
| Iron (mg) | 0.15 | 0.0 | 0.97 | 0.0 | 0.03 | 0.01 | 4.05 | 0.09 | 0.0 | 0.13 | 5.42 | 32.52 |
| Magnesium (mg) | 0.986 | 0.0 | 4.583 | 0.0 | 0.776 | 4.473 | 40.31 | 1.1 | 0.005 | 6.932 | 59.165 | 354.99 |
| Phosphorus (mg) | 15.687 | 0.0 | 22.5 | 0.0 | 1.481 | 38.633 | 117.885 | 0.489 | 0.0 | 15.181 | 211.857 | 1271.142 |
| Potassium (mg) | 11.006 | 0.0 | 22.292 | 0.0 | 15.658 | 61.0 | 137.315 | 16.255 | 0.04 | 19.349 | 282.915 | 1697.49 |
| Sodium (mg) | 11.499 | 0.0 | 0.417 | 629.28 | 0.0 | 17.893 | 60.465 | 3.422 | 193.79 | 0.088 | 916.853 | 5501.118 |
| Zinc (mg) | 0.09 | 0.0 | 0.15 | 0.0 | 0.0 | 0.17 | 1.87 | 0.0 | 0.0 | 0.14 | 2.43 | 14.58 |
| Copper (mg) | 0.008 | 0.0 | 0.029 | 0.0 | 0.004 | 0.004 | 0.133 | 0.006 | 0.0 | 0.07 | 0.255 | 1.53 |
| Manganese (mg) | 0.003 | n/a | 0.142 | 0.0 | 0.005 | 0.0 | n/a | 0.007 | 0.001 | 0.15 | 0.307 | 1.842 |
| Selenium (mcg) | 2.6 | 0.0 | 7.1 | 0.0 | 0.0 | 1.3 | 1.2 | 0.1 | 0.0 | 0.2 | 12.5 | 75.0 |
| Vitamin A, IU (IU) | 39.999 | 0.0 | 0.0 | 0.0 | 4.514 | 79.707 | n/a | 0.0 | 0.0 | 0.878 | 125.097 | 750.582 |
| Retinol (mcg) | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 112.52 | 0.0 | 0.0 | 0.0 | 147.523 | 885.138 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 0.0 | 0.0 | 0.212 | 23.587 | 112.52 | 0.0 | 0.0 | 0.044 | 147.861 | 887.166 |
| Beta Carotene (mcg) | 0.821 | 0.0 | 0.0 | 0.0 | 2.68 | 0.813 | 0.0 | 0.0 | 0.0 | 0.527 | 4.841 | 29.046 |
| Vitamin E (mg) | 0.08 | 0.42 | 0.01 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.03 | 0.89 | 5.34 |
| Vitamin D (IU) | 2.875 | n/a | n/a | n/a | n/a | 21.147 | n/a | n/a | n/a | n/a | 24.021 | 144.126 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 3.75 | 0.0 | 5.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.395 | 37.326 | 223.956 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.91 | 1.04 | 6.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 0.09 | 0.54 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 |
| Thiamin (mg) | 0.006 | 0.0 | 0.165 | 0.0 | 0.002 | 0.008 | 0.187 | 0.0 | 0.0 | 0.015 | 0.383 | 2.298 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.102 | 0.0 | 0.002 | 0.077 | 0.213 | 0.0 | 0.0 | 0.007 | 0.441 | 2.646 |
| Niacin (mg) | 0.006 | 0.0 | 1.229 | 0.0 | 0.011 | 0.037 | 2.5 | 0.013 | 0.0 | 0.05 | 3.845 | 23.07 |
| Pantothenic acid (mg) | 0.118 | 0.0 | 0.092 | 0.0 | 0.014 | 0.146 | n/a | 0.016 | 0.0 | 0.025 | 0.411 | 2.466 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.008 | 0.0 | 0.004 | 0.016 | 0.251 | 0.005 | 0.0 | 0.024 | 0.319 | 1.914 |
| Folate (mcg) | 3.86 | 0.0 | 38.125 | 0.0 | 0.282 | 2.033 | 50.025 | 0.122 | 0.0 | 4.3 | 98.748 | 592.488 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 20.6 | n/a | 2.2 | 0.0 | 0.4 | 7.2 | 4.2 | 0.3 | 0.0 | 1.7 | 36.6 | 219.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 47.27 | 0.0 | 0.0 | 0.0 | 79.353 | 476.118 |
| Tryptophan (g) | 0.014 | 0.0 | 0.027 | n/a | 0.001 | 0.016 | n/a | n/a | 0.0 | 0.007 | 0.065 | 0.39 |
| Threonine (g) | 0.046 | 0.0 | 0.058 | n/a | 0.001 | 0.037 | n/a | n/a | 0.0 | 0.026 | 0.169 | 1.014 |
| Isoleucine (g) | 0.055 | 0.0 | 0.075 | n/a | 0.001 | 0.077 | n/a | n/a | 0.0 | 0.028 | 0.236 | 1.416 |
| Leucine (g) | 0.09 | 0.0 | 0.148 | n/a | 0.002 | 0.155 | n/a | n/a | 0.0 | 0.051 | 0.445 | 2.67 |
| Lysine (g) | 0.075 | 0.0 | 0.048 | n/a | 0.002 | 0.118 | n/a | n/a | 0.0 | 0.018 | 0.261 | 1.566 |
| Methionine (g) | 0.031 | 0.0 | 0.038 | n/a | 0.001 | 0.033 | n/a | n/a | 0.0 | 0.011 | 0.112 | 0.672 |
| Cystine (g) | 0.022 | 0.0 | 0.046 | n/a | 0.001 | 0.049 | n/a | n/a | 0.0 | 0.009 | 0.127 | 0.762 |
| Phenylalanine (g) | 0.056 | 0.0 | 0.108 | n/a | 0.001 | 0.069 | n/a | n/a | 0.0 | 0.031 | 0.266 | 1.596 |
| Tyrosine (g) | 0.041 | 0.0 | 0.065 | n/a | 0.001 | 0.057 | n/a | n/a | 0.0 | 0.018 | 0.181 | 1.086 |
| Valine (g) | 0.071 | 0.0 | 0.088 | n/a | 0.001 | 0.089 | n/a | n/a | 0.0 | 0.033 | 0.282 | 1.692 |
| Arginine (g) | 0.067 | 0.0 | 0.088 | n/a | 0.001 | 0.041 | n/a | n/a | 0.0 | 0.1 | 0.297 | 1.782 |
| Histidine (g) | 0.025 | 0.0 | 0.048 | n/a | 0.001 | 0.033 | n/a | n/a | 0.0 | 0.017 | 0.124 | 0.744 |
| Alanine (g) | 0.061 | 0.0 | 0.069 | n/a | 0.002 | 0.045 | n/a | n/a | 0.0 | 0.031 | 0.207 | 1.242 |
| Aspartic acid (g) | 0.109 | 0.0 | 0.092 | n/a | 0.04 | 0.126 | n/a | n/a | 0.0 | 0.08 | 0.447 | 2.682 |
| Glutamic acid (g) | 0.138 | 0.0 | 0.725 | n/a | 0.006 | 0.317 | n/a | n/a | 0.0 | 0.124 | 1.31 | 7.86 |
| Glycine (g) | 0.035 | 0.0 | 0.077 | n/a | 0.001 | 0.024 | n/a | n/a | 0.0 | 0.036 | 0.174 | 1.044 |
| Proline (g) | 0.042 | 0.0 | 0.25 | n/a | 0.003 | 0.146 | n/a | n/a | 0.0 | 0.031 | 0.472 | 2.832 |
| Serine (g) | 0.08 | 0.0 | 0.108 | n/a | 0.002 | 0.085 | n/a | n/a | 0.0 | 0.041 | 0.316 | 1.896 |
| Cholesterol (mg) | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 36.776 | 220.656 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.255 | 0.337 | 0.033 | 0.0 | 0.003 | 0.256 | 0.044 | 0.0 | 0.0 | 0.269 | 1.196 | 7.176 |
| Phytosterols (mg) | n/a | 11.333 | n/a | n/a | 0.846 | n/a | n/a | n/a | 0.0 | 3.159 | 15.339 | 92.034 |
| Monounsaturated Fat (g) | 0.313 | 1.03 | 0.019 | 0.0 | 0.004 | 0.114 | 0.046 | 0.0 | 0.0 | 0.392 | 1.918 | 11.508 |
| Polyunsaturated (g) | 0.112 | 2.953 | 0.085 | 0.0 | 0.004 | 0.016 | 0.16 | 0.0 | 0.0 | 2.07 | 5.399 | 32.394 |