Receta Double Chocolate Mint Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chocolate 0.0g	pecans 14.44g	coconut 6.93g	milk 66.15g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.32	0.23	5.23	6.79	40.74
Total Fat (g)	n/a	10.39	2.32	5.76	18.47	110.82
Carbohydrates (g)	n/a	2.0	1.06	35.99	39.04	234.24
Ash (g)	n/a	0.22	0.07	1.21	1.49	8.94
Calories (kcal)	n/a	99.798	24.544	212.342	336.683	2020.098
Starch (g)	n/a	0.07	n/a	n/a	0.07	0.42
Sucrose (g)	n/a	0.56	n/a	n/a	0.56	3.36
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.01	0.06
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.51	3.26	17.97	21.73	130.38
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.57	0.43	35.99	36.99	221.94
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.4	0.6	0.0	2.0	12.0
Calcium (mg)	n/a	10.11	0.971	187.866	198.946	1193.676
Iron (mg)	n/a	0.37	0.17	0.13	0.66	3.96
Magnesium (mg)	n/a	17.475	2.219	17.199	36.893	221.358
Phosphorus (mg)	n/a	40.006	7.835	167.36	215.2	1291.2
Potassium (mg)	n/a	59.214	24.683	245.417	329.313	1975.878
Sodium (mg)	n/a	0.0	1.387	84.011	85.397	512.382
Zinc (mg)	n/a	0.65	0.08	0.62	1.35	8.1
Copper (mg)	n/a	0.173	0.031	0.013	0.217	1.302
Manganese (mg)	n/a	0.65	0.104	0.007	0.761	4.566
Selenium (mcg)	n/a	0.5	0.7	9.8	11.0	66.0
Vitamin A, IU (IU)	n/a	8.088	0.0	176.621	184.708	1108.248
Retinol (mcg)	n/a	0.0	0.0	48.29	48.29	289.74
Vitamin A, RAE (mcg_RAE)	n/a	0.433	0.0	48.951	49.384	296.304
Beta Carotene (mcg)	n/a	4.188	0.0	9.261	13.449	80.694
Vitamin E (mg)	n/a	0.2	0.02	0.11	0.32	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.455	0.0	0.0	2.455	14.73
Tocopherol, beta (mg)	n/a	0.06	0.0	n/a	0.06	0.36
Tocopherol, gamma (mg)	n/a	3.53	0.04	n/a	3.57	21.42
Tocopherol, delta (mg)	n/a	0.07	0.0	n/a	0.07	0.42
Vitamin C (mg)	n/a	0.2	0.2	1.7	2.1	12.6
Thiamin (mg)	n/a	0.095	0.005	0.06	0.16	0.96
Riboflavin (mg)	n/a	0.019	0.001	0.278	0.298	1.788
Niacin (mg)	n/a	0.169	0.037	0.139	0.345	2.07
Pantothenic acid (mg)	n/a	0.124	0.021	0.496	0.641	3.846
Vitamin B-6 (mg)	n/a	0.03	0.003	0.033	0.067	0.402
Folate (mcg)	n/a	3.177	1.803	7.277	12.257	73.542
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.29	0.29	1.74
Choline (mg)	n/a	5.8	0.8	58.9	65.6	393.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.013	0.003	0.073	0.089	0.534
Threonine (g)	n/a	0.045	0.008	0.238	0.291	1.746
Isoleucine (g)	n/a	0.049	0.009	0.318	0.376	2.256
Leucine (g)	n/a	0.087	0.017	0.516	0.62	3.72
Lysine (g)	n/a	0.042	0.01	0.417	0.469	2.814
Methionine (g)	n/a	0.026	0.004	0.132	0.162	0.972
Cystine (g)	n/a	0.022	0.005	0.046	0.073	0.438
Phenylalanine (g)	n/a	0.062	0.012	0.251	0.325	1.95
Tyrosine (g)	n/a	0.032	0.007	0.251	0.29	1.74
Valine (g)	n/a	0.059	0.014	0.351	0.424	2.544
Arginine (g)	n/a	0.17	0.038	0.192	0.4	2.4
Histidine (g)	n/a	0.038	0.006	0.139	0.182	1.092
Alanine (g)	n/a	0.058	0.012	0.179	0.248	1.488
Aspartic acid (g)	n/a	0.134	0.023	0.397	0.554	3.324
Glutamic acid (g)	n/a	0.264	0.053	1.098	1.415	8.49
Glycine (g)	n/a	0.065	0.011	0.112	0.189	1.134
Proline (g)	n/a	0.052	0.01	0.509	0.571	3.426
Serine (g)	n/a	0.068	0.012	0.284	0.364	2.184
Cholesterol (mg)	n/a	0.0	0.0	22.491	22.491	134.946
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.893	2.059	3.632	6.583	39.498
Phytosterols (mg)	n/a	14.731	3.259	n/a	17.99	107.94
Monounsaturated Fat (g)	n/a	5.893	0.099	1.607	7.599	45.594
Polyunsaturated (g)	n/a	3.121	0.026	0.225	3.372	20.232