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Receta Doug's Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Habs, minced fine, WEAR GLOVES or possibly suffer!!
1 can Rotel or possibly similar tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bacon
58.0g
onions
288.0g
potatoes
225.0g
carrots
113.92g
celery
89.89g
jalapenos
25.76g
garlics
15.66g
fish stock
1952.0g
tomatoes soup
305.0g
clams
396.67g
Total Per Serving Total for Recipe
Protein (g) 6.73 3.17 4.55 1.06 0.62 0.35 1.0 39.04 4.91 1.59 63.0 63.0
Total Fat (g) 26.12 0.29 0.2 0.27 0.15 0.16 0.08 11.71 1.71 0.08 40.78 40.78
Carbohydrates (g) 0.38 26.9 39.31 10.91 2.67 1.52 5.18 7.81 40.9 0.4 135.97 135.97
Ash (g) 1.46 1.01 2.43 1.11 0.67 0.11 0.23 18.93 n/a 7.14 33.1 33.1
Calories (kcal) 265.64 115.2 173.25 46.707 14.382 7.728 23.333 312.32 183.0 7.933 1149.494 1149.494
Starch (g) n/a 0.0 34.74 1.63 0.0 n/a n/a n/a n/a n/a 36.37 36.37
Sucrose (g) n/a 2.85 0.38 4.09 0.1 n/a n/a n/a n/a n/a 7.42 7.42
Glucose (dextrose) (g) n/a 5.67 0.74 0.67 0.49 n/a n/a n/a n/a n/a 7.58 7.58
Fructose (g) n/a 3.72 0.61 0.63 0.46 n/a n/a n/a n/a n/a 5.41 5.41
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 256.64 178.52 100.58 85.78 23.62 9.17 1873.92 251.63 387.55 3190.71 3190.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.21 1.76 5.4 1.64 0.89 0.16 1.76 24.74 0.0 48.55 48.55
Galactose (g) n/a 0.0 0.0 0.0 0.59 n/a n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 0.0 4.9 5.0 3.2 1.4 0.7 0.3 0.0 3.7 0.0 19.2 19.2
Calcium (mg) 3.48 66.24 27.0 37.594 35.956 2.576 28.345 585.6 39.65 51.567 878.007 878.007
Iron (mg) 0.28 0.6 1.76 0.34 0.18 0.18 0.27 4.1 3.39 1.19 12.28 12.28
Magnesium (mg) 6.96 28.8 51.75 13.67 9.888 4.894 3.915 19.52 42.7 43.634 225.731 225.731
Phosphorus (mg) 109.04 83.52 128.25 39.872 21.574 7.986 23.96 585.6 88.45 452.204 1540.455 1540.455
Potassium (mg) 120.64 420.48 947.25 364.544 233.714 55.384 62.797 1678.72 698.45 591.038 5173.017 5173.017
Sodium (mg) 483.14 11.52 13.5 78.605 71.912 0.258 2.662 6207.36 1680.55 852.841 9402.347 9402.347
Zinc (mg) 0.68 0.49 0.65 0.27 0.12 0.06 0.18 1.95 0.76 0.4 5.56 5.56
Copper (mg) 0.041 0.115 0.248 0.057 0.036 0.033 0.047 0.976 0.488 1.547 3.588 3.588
Manganese (mg) 0.012 0.374 0.338 0.159 0.09 0.064 0.262 n/a n/a 0.278 1.576 1.576
Selenium (mcg) 11.7 1.4 0.7 0.1 0.4 0.1 2.2 13.7 15.6 16.3 62.1 62.1
Vitamin A, IU (IU) 21.46 5.76 4.5 19031.475 403.606 205.822 1.409 78.08 n/a 119.001 19871.114 19871.114
Retinol (mcg) 6.38 0.0 0.0 0.0 0.0 0.0 0.0 19.52 0.0 35.7 61.6 61.6
Vitamin A, RAE (mcg_RAE) 6.38 0.0 0.0 951.232 19.776 10.304 0.0 19.52 61.0 35.7 1103.912 1103.912
Beta Carotene (mcg) 0.0 2.88 2.25 9438.272 242.703 117.208 0.783 0.0 716.75 0.0 10520.846 10520.846
Vitamin E (mg) 0.16 0.06 0.02 0.75 0.24 0.12 0.01 2.93 1.04 1.23 6.56 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.0 33306.0 0.0 33307.139 33307.139
Lutein + zeaxanthin (mcg) 0.0 11.52 18.0 291.635 254.389 126.739 2.506 0.0 274.5 0.0 979.289 979.289
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 0.0 21.3 44.3 6.7 2.8 11.4 4.9 0.0 39.3 4.0 134.8 134.8
Thiamin (mg) 0.162 0.144 0.18 0.08 0.018 0.036 0.031 0.0 0.122 0.04 0.813 0.813
Riboflavin (mg) 0.064 0.086 0.068 0.068 0.054 0.015 0.017 0.586 0.183 0.079 1.221 1.221
Niacin (mg) 2.221 0.346 2.363 1.116 0.288 0.289 0.11 26.742 3.142 0.714 37.33 37.33
Pantothenic acid (mg) 0.302 0.346 0.675 0.308 0.225 0.059 0.094 n/a n/a 0.159 2.166 2.166
Vitamin B-6 (mg) 0.122 0.346 0.675 0.159 0.063 0.131 0.194 0.195 0.275 0.04 2.2 2.2
Folate (mcg) 1.16 54.72 36.0 21.645 32.36 12.107 0.47 78.08 0.0 7.933 244.476 244.476
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.95 0.0 19.83 22.19 22.19
Choline (mg) 27.0 17.6 27.2 10.0 5.5 1.9 3.6 179.6 39.0 51.6 363.1 363.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.029 0.068 0.011 0.009 0.005 0.011 n/a n/a n/a 0.191 0.191
Threonine (g) 0.261 0.058 0.18 0.216 0.018 0.013 0.025 n/a n/a 0.0 0.771 0.771
Isoleucine (g) 0.313 0.029 0.18 0.091 0.018 0.01 0.034 n/a n/a 0.0 0.676 0.676
Leucine (g) 0.522 0.086 0.27 0.114 0.027 0.018 0.049 n/a n/a 0.0 1.086 1.086
Lysine (g) 0.557 0.115 0.293 0.114 0.027 0.015 0.042 n/a n/a 0.0 1.163 1.163
Methionine (g) 0.151 0.0 0.068 0.023 0.009 0.005 0.013 n/a n/a n/a 0.268 0.268
Cystine (g) 0.075 0.0 0.068 0.091 0.0 0.008 0.011 n/a n/a n/a 0.253 0.253
Phenylalanine (g) 0.267 0.086 0.203 0.068 0.018 0.01 0.028 n/a n/a 0.0 0.681 0.681
Tyrosine (g) 0.209 0.029 0.18 0.046 0.009 0.008 0.013 n/a n/a 0.0 0.492 0.492
Valine (g) 0.36 0.058 0.27 0.08 0.027 0.015 0.045 n/a n/a 0.0 0.855 0.855
Arginine (g) 0.435 0.288 0.225 0.103 0.018 0.015 0.099 n/a n/a 0.0 1.183 1.183
Histidine (g) 0.255 0.029 0.113 0.046 0.009 0.008 0.017 n/a n/a 0.0 0.476 0.476
Alanine (g) 0.429 0.058 0.135 0.125 0.018 0.015 0.02 n/a n/a 0.04 0.841 0.841
Aspartic acid (g) 0.632 0.259 1.148 0.216 0.108 0.049 0.077 n/a n/a 0.0 2.489 2.489
Glutamic acid (g) 0.992 0.749 0.788 0.422 0.081 0.046 0.127 n/a n/a 0.079 3.283 3.283
Glycine (g) 0.47 0.086 0.135 0.057 0.018 0.013 0.031 n/a n/a 0.0 0.81 0.81
Proline (g) 0.371 0.029 0.158 0.057 0.018 0.015 0.016 n/a n/a n/a 0.664 0.664
Serine (g) 0.255 0.058 0.203 0.057 0.018 0.013 0.03 n/a n/a 0.0 0.633 0.633
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 51.34 51.34
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 0.115 0.068 0.046 0.036 0.015 0.014 2.733 0.488 0.0 12.209 12.209
Phytosterols (mg) n/a 43.2 11.25 n/a 5.393 n/a n/a n/a n/a n/a 59.843 59.843
Monounsaturated Fat (g) 11.629 0.029 0.0 0.011 0.027 0.008 0.002 2.342 0.549 0.0 14.597 14.597
Polyunsaturated (g) 2.917 0.058 0.09 0.137 0.072 0.082 0.039 3.123 0.58 0.04 7.138 7.138