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Receta Dover Sole Fillets\Clay Cooker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
226.8g 		lemon juice
7.63g 		wine
29.5g 		water
29.63g 		bay leaf
0.5g 		onion
24.75g 		peppercorns
0.0g 		shrimp
59.15g 		clams
56.75g 		flour
5.86g 		cream
7.5g 		parmesan cheese
3.75g 		Total Per Serving Total for Recipe
Protein (g) 42.73 0.03 0.02 0.0 0.04 0.27 n/a 12.01 7.25 0.61 0.15 1.44 64.55 258.2
Total Fat (g) 2.7 0.0 0.0 0.0 0.04 0.02 n/a 1.02 0.55 0.06 2.78 1.07 8.24 32.96
Carbohydrates (g) 0.0 0.66 0.8 0.0 0.37 2.31 n/a 0.54 1.46 4.47 0.21 0.15 10.98 43.92
Ash (g) 2.72 0.02 0.07 0.03 0.02 0.09 n/a 0.71 1.06 0.03 0.03 0.3 5.08 20.32
Calories (kcal) 206.383 1.906 24.485 0.0 1.565 9.9 n/a 62.696 41.995 21.33 25.875 16.163 412.299 1649.196
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.01 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.01 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.01 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 179.3 6.92 25.54 29.6 0.03 22.05 n/a 44.87 46.43 0.7 4.33 0.78 360.55 1442.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.23 0.0 n/a 1.05 n/a 0.0 0.0 0.02 0.01 0.03 1.52 6.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.7 2.8
Calcium (mg) 40.823 0.534 2.36 0.889 4.17 5.693 n/a 30.757 26.105 0.879 4.875 41.588 158.671 634.684
Iron (mg) 0.82 0.0 0.11 0.0 0.22 0.05 n/a 1.43 7.93 0.27 0.0 0.03 10.86 43.44
Magnesium (mg) 70.306 0.458 3.245 0.296 0.6 2.475 n/a 21.885 5.108 1.289 0.525 1.425 107.611 430.444
Phosphorus (mg) 417.303 0.458 5.9 0.0 0.565 7.178 n/a 121.252 95.908 6.329 4.65 27.338 686.879 2747.516
Potassium (mg) 818.73 9.455 29.205 0.0 2.645 36.135 n/a 109.423 178.195 6.27 5.625 4.688 1200.371 4801.484
Sodium (mg) 183.704 0.076 1.475 1.185 0.115 0.99 n/a 87.538 31.78 0.117 2.85 57.338 367.168 1468.672
Zinc (mg) 1.02 0.0 0.04 0.0 0.02 0.04 n/a 0.66 0.78 0.04 0.02 0.15 2.76 11.04
Copper (mg) 0.068 0.002 0.003 0.003 0.002 0.01 n/a 0.154 0.193 0.008 0.001 0.009 0.453 1.812
Manganese (mg) 0.045 0.001 0.035 0.0 0.041 0.032 n/a 0.03 0.284 0.04 0.0 0.003 0.511 2.044
Selenium (mcg) 74.2 0.0 0.1 0.0 0.0 0.1 n/a 22.5 13.8 2.0 0.0 0.7 113.3 453.2
Vitamin A, IU (IU) 74.842 1.525 0.0 0.0 30.925 0.495 n/a 106.466 170.25 0.0 110.25 16.575 511.328 2045.312
Retinol (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 n/a 31.94 51.075 0.0 30.375 4.388 140.457 561.828
Vitamin A, RAE (mcg_RAE) 22.679 0.076 0.0 0.0 1.545 0.0 n/a 31.94 51.075 0.0 30.825 4.5 142.64 570.56
Beta Carotene (mcg) 0.0 0.229 0.0 0.0 n/a 0.248 n/a 0.0 0.0 0.0 5.4 1.163 7.039 28.156
Vitamin E (mg) 1.16 0.01 0.0 0.0 n/a 0.0 n/a 0.65 0.18 0.0 0.08 0.01 2.09 8.36
Vitamin D (IU) 136.077 n/a n/a 0.0 n/a n/a n/a 89.904 2.27 n/a 3.9 n/a 232.151 928.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.0 n/a 0.99 n/a 0.0 0.0 1.055 0.0 0.0 2.731 10.924
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.02 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 3.9 3.5 0.0 0.0 0.2 1.8 n/a 1.2 7.4 0.0 0.0 0.0 18.0 72.0
Thiamin (mg) 0.204 0.002 0.003 0.0 0.0 0.012 n/a 0.018 0.045 0.046 0.002 0.001 0.334 1.336
Riboflavin (mg) 0.181 0.001 0.006 0.0 0.002 0.007 n/a 0.018 0.119 0.029 0.008 0.018 0.39 1.56
Niacin (mg) 6.577 0.008 0.05 0.0 0.01 0.03 n/a 1.508 1.004 0.346 0.003 0.004 9.54 38.16
Pantothenic acid (mg) 1.134 0.008 0.012 0.0 n/a 0.03 n/a 0.166 0.204 0.026 0.02 0.012 1.611 6.444
Vitamin B-6 (mg) 0.476 0.004 0.015 0.0 0.009 0.03 n/a 0.059 0.034 0.002 0.002 0.002 0.633 2.532
Folate (mcg) 18.144 0.991 0.295 0.0 0.9 4.703 n/a 1.774 9.08 10.724 0.3 0.375 47.286 189.144
Vitamin B-12 (mcg) 3.45 0.0 0.0 0.0 0.0 0.0 n/a 0.69 28.06 0.0 0.01 0.08 32.29 129.16
Choline (mg) 147.4 0.4 1.5 0.0 n/a 1.5 n/a 47.9 36.9 0.6 1.3 0.6 238.0 952.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.024 0.0 0.0 9.024 36.096
Tryptophan (g) 0.476 n/a n/a n/a n/a 0.002 n/a 0.166 0.079 0.008 0.002 0.02 0.753 3.012
Threonine (g) 1.882 n/a n/a n/a n/a 0.005 n/a 0.485 0.312 0.016 0.007 0.055 2.762 11.048
Isoleucine (g) 1.973 n/a n/a n/a n/a 0.002 n/a 0.586 0.318 0.021 0.009 0.074 2.983 11.932
Leucine (g) 3.47 n/a n/a n/a n/a 0.007 n/a 0.952 0.511 0.042 0.015 0.14 5.137 20.548
Lysine (g) 3.924 n/a n/a n/a n/a 0.01 n/a 1.047 0.539 0.013 0.012 0.112 5.657 22.628
Methionine (g) 1.27 n/a n/a n/a n/a 0.0 n/a 0.337 0.165 0.011 0.004 0.038 1.824 7.296
Cystine (g) 0.454 n/a n/a n/a n/a 0.0 n/a 0.136 0.096 0.013 0.002 0.005 0.705 2.82
Phenylalanine (g) 1.678 n/a n/a n/a n/a 0.007 n/a 0.509 0.261 0.03 0.008 0.078 2.571 10.284
Tyrosine (g) 1.451 n/a n/a n/a n/a 0.002 n/a 0.402 0.233 0.018 0.008 0.087 2.202 8.808
Valine (g) 2.2 n/a n/a n/a n/a 0.005 n/a 0.568 0.318 0.025 0.011 0.095 3.22 12.88
Arginine (g) 2.563 n/a n/a n/a n/a 0.025 n/a 1.053 0.528 0.025 0.005 0.059 4.257 17.028
Histidine (g) 1.27 n/a n/a n/a n/a 0.002 n/a 0.243 0.142 0.013 0.005 0.041 1.716 6.864
Alanine (g) 2.585 n/a n/a n/a n/a 0.005 n/a 0.68 0.437 0.019 0.005 0.044 3.776 15.104
Aspartic acid (g) 4.377 n/a n/a n/a n/a 0.022 n/a 1.242 0.698 0.026 0.012 0.1 6.477 25.908
Glutamic acid (g) 6.373 n/a n/a n/a n/a 0.064 n/a 2.052 0.987 0.204 0.032 0.326 10.04 40.16
Glycine (g) 2.064 n/a n/a n/a n/a 0.007 n/a 0.728 0.454 0.022 0.003 0.029 3.306 13.224
Proline (g) 1.52 n/a n/a n/a n/a 0.002 n/a 0.396 0.295 0.07 0.015 0.173 2.472 9.888
Serine (g) 1.746 n/a n/a n/a n/a 0.005 n/a 0.473 0.323 0.03 0.008 0.086 2.673 10.692
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 0.0 n/a 89.904 19.295 0.0 10.275 3.3 231.636 926.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 0.0 0.0 0.011 0.01 n/a 0.195 0.051 0.009 1.727 0.649 3.288 13.152
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.522 0.0 0.0 0.0 0.008 0.002 n/a 0.148 0.045 0.005 0.802 0.314 1.847 7.388
Polyunsaturated (g) 0.748 0.0 0.0 0.0 0.011 0.005 n/a 0.396 0.159 0.024 0.103 0.044 1.491 5.964