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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pie pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
15.59g 		gruyere cheese
17.72g 		cheddar cheese
17.72g 		gouda cheese
17.72g 		eggs
24.64g 		cream
75.0g 		onions
2.25g 		Total Per Serving Total for Recipe
Protein (g) 2.91 5.28 4.41 4.42 3.1 2.03 0.02 22.18 177.44
Total Fat (g) 2.67 5.73 5.87 4.86 2.45 14.48 0.0 36.07 288.56
Carbohydrates (g) 0.0 0.06 0.23 0.39 0.19 2.75 0.21 3.83 30.64
Ash (g) 0.14 0.76 0.7 0.7 0.21 0.44 0.01 2.95 23.6
Calories (kcal) 36.486 73.178 71.407 63.079 35.235 146.25 0.9 426.535 3412.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.03 n/a 0.02 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.04 0.1 0.8
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.06 0.48
Lactose (g) n/a n/a 0.04 n/a 0.03 n/a 0.0 0.07 0.56
Maltose (g) n/a n/a 0.03 n/a 0.03 n/a 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.67 5.88 6.51 7.35 18.69 55.31 2.0 105.41 843.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.09 0.39 0.19 0.11 0.1 0.94 7.52
Galactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.091 179.137 127.752 124.031 13.059 72.0 0.518 517.588 4140.704
Iron (mg) 0.3 0.03 0.12 0.04 0.45 0.03 0.0 0.98 7.84
Magnesium (mg) 2.963 6.379 4.961 5.138 2.957 6.75 0.225 29.373 234.984
Phosphorus (mg) 27.599 107.198 90.72 96.744 47.062 60.0 0.653 429.976 3439.808
Potassium (mg) 47.713 14.352 17.364 21.44 33.018 91.5 3.285 228.672 1829.376
Sodium (mg) 9.044 59.535 110.033 145.117 34.496 30.0 0.09 388.315 3106.52
Zinc (mg) 0.58 0.69 0.55 0.69 0.27 0.2 0.0 3.0 24.0
Copper (mg) 0.011 0.005 0.005 0.007 0.025 0.008 0.001 0.062 0.496
Manganese (mg) 0.002 0.004 0.002 0.002 0.01 0.0 0.003 0.021 0.168
Selenium (mcg) 2.2 2.6 2.5 2.6 7.8 0.5 0.0 18.1 144.8
Vitamin A, IU (IU) 0.0 167.974 177.542 99.757 119.997 492.0 0.045 1057.314 8458.512
Retinol (mcg) n/a 47.486 45.714 29.059 34.25 133.5 0.0 290.009 2320.072
Vitamin A, RAE (mcg_RAE) 0.0 48.018 46.955 29.236 34.496 135.75 0.0 294.454 2355.632
Beta Carotene (mcg) 0.0 5.847 15.061 1.772 2.464 27.75 0.023 52.917 423.336
Vitamin E (mg) n/a 0.05 0.05 0.04 0.24 0.41 0.0 0.8 6.4
Vitamin D (IU) n/a n/a 2.126 n/a 8.624 n/a n/a 10.75 86.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.558 0.0 0.09 81.648 653.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.12 n/a 0.0 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.8 6.4
Thiamin (mg) 0.016 0.011 0.005 0.005 0.017 0.023 0.001 0.078 0.624
Riboflavin (mg) 0.025 0.05 0.067 0.058 0.118 0.113 0.001 0.432 3.456
Niacin (mg) 0.504 0.019 0.014 0.011 0.017 0.045 0.003 0.613 4.904
Pantothenic acid (mg) 0.05 0.099 0.073 0.06 0.355 0.21 0.003 0.85 6.8
Vitamin B-6 (mg) 0.061 0.014 0.012 0.014 0.034 0.023 0.003 0.161 1.288
Folate (mcg) 0.936 1.772 3.189 3.721 11.581 1.5 0.428 23.126 185.008
Vitamin B-12 (mcg) 0.46 0.28 0.15 0.27 0.32 0.17 0.0 1.65 13.2
Choline (mg) 12.2 2.7 2.9 2.7 61.9 12.6 0.1 95.2 761.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.074 0.057 0.062 0.042 0.03 0.0 0.298 2.384
Threonine (g) 0.128 0.193 0.158 0.165 0.138 0.09 0.0 0.872 6.976
Isoleucine (g) 0.131 0.285 0.275 0.232 0.165 0.12 0.0 1.208 9.664
Leucine (g) 0.231 0.549 0.423 0.454 0.269 0.195 0.001 2.121 16.968
Lysine (g) 0.243 0.48 0.367 0.47 0.224 0.158 0.001 1.942 15.536
Methionine (g) 0.075 0.145 0.115 0.128 0.094 0.053 0.0 0.609 4.872
Cystine (g) 0.033 0.053 0.023 0.044 0.067 0.023 0.0 0.242 1.936
Phenylalanine (g) 0.114 0.308 0.232 0.253 0.168 0.098 0.001 1.173 9.384
Tyrosine (g) 0.098 0.315 0.213 0.257 0.123 0.098 0.0 1.104 8.832
Valine (g) 0.142 0.397 0.294 0.321 0.212 0.135 0.0 1.501 12.008
Arginine (g) 0.184 0.172 0.167 0.17 0.202 0.075 0.002 0.972 7.776
Histidine (g) 0.1 0.198 0.154 0.183 0.076 0.053 0.0 0.764 6.112
Alanine (g) 0.176 0.17 0.124 0.135 0.182 0.068 0.0 0.855 6.84
Aspartic acid (g) 0.267 0.292 0.284 0.308 0.328 0.158 0.002 1.638 13.104
Glutamic acid (g) 0.438 1.06 1.079 1.088 0.414 0.428 0.006 4.512 36.096
Glycine (g) 0.159 0.094 0.076 0.087 0.106 0.045 0.001 0.568 4.544
Proline (g) 0.129 0.686 0.498 0.576 0.126 0.195 0.0 2.21 17.68
Serine (g) 0.112 0.305 0.259 0.273 0.239 0.113 0.0 1.301 10.408
Cholesterol (mg) 10.291 19.491 18.605 20.199 104.227 49.5 0.0 222.313 1778.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.077 3.351 3.737 3.12 0.764 9.015 0.001 21.065 168.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.338 0.338 2.704
Monounsaturated Fat (g) 1.157 1.779 1.664 1.373 0.939 4.185 0.0 11.097 88.776
Polyunsaturated (g) 0.098 0.307 0.167 0.117 0.335 0.54 0.0 1.564 12.512