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Receta Dried Fruit Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit
473.18g 		water
237.0g 		orange juice concentrate
35.5g 		lemon rind
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.0 0.85 0.03 3.06 3.06
Total Fat (g) 0.47 0.0 0.07 0.01 0.55 0.55
Carbohydrates (g) 69.32 0.0 13.55 0.32 83.19 83.19
Ash (g) 0.9 0.24 0.49 0.01 1.64 1.64
Calories (kcal) 269.713 0.0 56.445 0.94 327.098 327.098
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) 25.98 n/a n/a n/a 25.98 25.98
Fructose (g) 22.95 n/a n/a n/a 22.95 22.95
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 4.16 n/a n/a n/a 4.16 4.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 400.31 236.76 20.54 1.63 659.24 659.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.23 0.0 13.27 0.08 66.58 66.58
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.3 0.2 8.1 8.1
Calcium (mg) 23.659 7.11 11.36 2.68 44.809 44.809
Iron (mg) 1.47 0.0 0.12 0.02 1.61 1.61
Magnesium (mg) 23.659 2.37 12.07 0.3 38.399 38.399
Phosphorus (mg) 56.782 0.0 20.235 0.24 77.257 77.257
Potassium (mg) 421.13 0.0 239.27 3.2 663.6 663.6
Sodium (mg) 23.659 9.48 1.065 0.12 34.324 34.324
Zinc (mg) 0.43 0.02 0.06 0.01 0.52 0.52
Copper (mg) 0.379 0.024 0.057 0.002 0.461 0.461
Manganese (mg) 0.142 0.0 0.018 n/a 0.16 0.16
Selenium (mcg) n/a 0.0 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 1429.004 0.0 134.545 1.0 1564.549 1564.549
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.977 0.0 6.745 0.06 77.782 77.782
Beta Carotene (mcg) 520.498 0.0 22.01 0.14 542.648 542.648
Vitamin E (mg) n/a 0.0 0.25 0.01 0.26 0.26
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 144.485 0.36 144.845 144.845
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.4 0.0 49.0 2.6 61.9 61.9
Thiamin (mg) 0.047 0.0 0.099 0.001 0.148 0.148
Riboflavin (mg) 0.095 0.0 0.021 0.002 0.118 0.118
Niacin (mg) 1.845 0.0 0.256 0.008 2.109 2.109
Pantothenic acid (mg) 0.189 0.0 0.199 0.006 0.394 0.394
Vitamin B-6 (mg) 0.095 0.0 0.057 0.003 0.155 0.155
Folate (mcg) 9.464 0.0 55.025 0.26 64.749 64.749
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 7.1 0.2 7.3 7.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.004 0.004
Threonine (g) n/a n/a 0.011 n/a 0.011 0.011
Isoleucine (g) n/a n/a 0.011 n/a 0.011 0.011
Leucine (g) n/a n/a 0.018 n/a 0.018 0.018
Lysine (g) n/a n/a 0.011 n/a 0.011 0.011
Methionine (g) n/a n/a 0.004 n/a 0.004 0.004
Cystine (g) n/a n/a 0.007 n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.011 n/a 0.011 0.011
Tyrosine (g) n/a n/a 0.004 n/a 0.004 0.004
Valine (g) n/a n/a 0.014 n/a 0.014 0.014
Arginine (g) n/a n/a 0.057 n/a 0.057 0.057
Histidine (g) n/a n/a 0.004 n/a 0.004 0.004
Alanine (g) n/a n/a 0.018 n/a 0.018 0.018
Aspartic acid (g) n/a n/a 0.092 n/a 0.092 0.092
Glutamic acid (g) n/a n/a 0.039 n/a 0.039 0.039
Glycine (g) n/a n/a 0.011 n/a 0.011 0.011
Proline (g) n/a n/a 0.053 n/a 0.053 0.053
Serine (g) n/a n/a 0.018 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.007 0.001 0.055 0.055
Phytosterols (mg) n/a n/a n/a 0.7 0.7 0.7
Monounsaturated Fat (g) n/a 0.0 0.014 0.0 0.014 0.014
Polyunsaturated (g) n/a 0.0 0.014 0.002 0.016 0.016