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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Low fat Milk (2%) – 2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
24.0g 		figs
8.06g 		raisins
14.0g 		oats
19.5g 		honey
63.0g 		milk
0.0g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.27 0.43 3.29 0.19 n/a 0.0 4.61 4.61
Total Fat (g) 0.04 0.07 0.06 1.35 0.0 n/a 0.0 1.52 1.52
Carbohydrates (g) 17.99 5.15 11.09 12.92 51.91 n/a 0.27 99.33 99.33
Ash (g) 0.42 0.15 0.26 0.34 0.13 n/a 0.01 1.29 1.29
Calories (kcal) 66.48 20.079 41.86 75.855 191.52 n/a 6.048 401.842 401.842
Starch (g) n/a 0.41 0.38 n/a n/a n/a n/a 0.79 0.79
Sucrose (g) 0.13 0.01 0.06 n/a 0.56 n/a n/a 0.76 0.76
Glucose (dextrose) (g) 8.08 2.0 3.89 n/a 22.52 n/a n/a 36.49 36.49
Fructose (g) 7.67 1.85 4.16 n/a 25.79 n/a n/a 39.46 39.46
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 0.0 n/a 0.91 n/a n/a 0.98 0.98
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.7
Water (g) 5.12 2.42 2.16 1.6 10.77 n/a 1.1 23.18 23.18
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.95 3.86 8.29 n/a 51.74 n/a 0.27 80.1 80.1
Galactose (g) 0.0 0.01 0.0 n/a 1.95 n/a n/a 1.96 1.96
Dietary Fiber (g) 1.6 0.8 0.5 2.1 0.1 n/a 0.0 5.1 5.1
Calcium (mg) 15.36 13.064 7.0 10.53 3.78 n/a 0.231 49.965 49.965
Iron (mg) 0.22 0.16 0.26 0.92 0.26 n/a 0.0 1.83 1.83
Magnesium (mg) 12.96 5.484 4.48 34.515 1.26 n/a 0.252 58.951 58.951
Phosphorus (mg) 14.88 5.403 14.14 101.985 2.52 n/a 0.126 139.054 139.054
Potassium (mg) 167.04 54.835 104.86 83.655 32.76 n/a 3.108 446.258 446.258
Sodium (mg) 0.24 0.806 1.54 0.39 2.52 n/a 0.189 5.685 5.685
Zinc (mg) 0.11 0.04 0.03 0.77 0.14 n/a 0.0 1.1 1.1
Copper (mg) 0.086 0.023 0.045 0.123 0.025 n/a 0.001 0.304 0.304
Manganese (mg) 0.072 0.041 0.042 0.959 0.05 n/a 0.005 1.17 1.17
Selenium (mcg) n/a 0.0 0.1 n/a 0.5 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 35.76 0.806 0.0 0.0 0.0 n/a 0.0 36.566 36.566
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.68 0.0 0.0 0.0 0.0 n/a 0.0 1.68 1.68
Beta Carotene (mcg) 21.36 0.484 0.0 n/a 0.0 n/a 0.0 21.844 21.844
Vitamin E (mg) n/a 0.03 0.02 n/a 0.0 n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 2.58 0.0 n/a 0.0 n/a 0.0 8.1 8.1
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.3 n/a 0.0 0.7 0.7
Thiamin (mg) 0.012 0.007 0.015 0.148 0.0 n/a 0.0 0.183 0.183
Riboflavin (mg) 0.014 0.006 0.018 0.027 0.025 n/a 0.002 0.094 0.094
Niacin (mg) 0.386 0.05 0.108 0.187 0.076 n/a 0.009 0.816 0.816
Pantothenic acid (mg) 0.194 0.035 0.014 0.263 0.044 n/a 0.001 0.551 0.551
Vitamin B-6 (mg) 0.06 0.009 0.024 0.023 0.013 n/a 0.001 0.129 0.129
Folate (mcg) 3.6 0.726 0.7 10.92 1.26 n/a 0.0 17.206 17.206
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.4 1.3 1.6 n/a 1.4 n/a n/a 6.6 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.007 0.045 0.0 n/a n/a 0.056 0.056
Threonine (g) 0.01 0.007 0.011 0.113 0.0 n/a n/a 0.141 0.141
Isoleucine (g) 0.012 0.007 0.008 0.135 0.006 n/a n/a 0.169 0.169
Leucine (g) 0.019 0.01 0.014 0.25 0.006 n/a n/a 0.3 0.3
Lysine (g) 0.012 0.007 0.011 0.137 0.006 n/a n/a 0.173 0.173
Methionine (g) 0.005 0.002 0.003 0.06 0.0 n/a n/a 0.07 0.07
Cystine (g) 0.012 0.003 0.003 0.08 0.0 n/a n/a 0.098 0.098
Phenylalanine (g) 0.012 0.006 0.02 0.176 0.006 n/a n/a 0.22 0.22
Tyrosine (g) 0.005 0.003 0.001 0.111 0.006 n/a n/a 0.127 0.127
Valine (g) 0.017 0.01 0.011 0.183 0.006 n/a n/a 0.227 0.227
Arginine (g) 0.014 0.006 0.057 0.232 0.006 n/a n/a 0.317 0.317
Histidine (g) 0.007 0.003 0.01 0.08 0.0 n/a n/a 0.1 0.1
Alanine (g) 0.019 0.01 0.015 0.172 0.006 n/a n/a 0.223 0.223
Aspartic acid (g) 0.053 0.052 0.015 0.283 0.019 n/a n/a 0.422 0.422
Glutamic acid (g) 0.065 0.024 0.022 0.723 0.013 n/a n/a 0.847 0.847
Glycine (g) 0.022 0.009 0.011 0.164 0.006 n/a n/a 0.212 0.212
Proline (g) 0.026 0.049 0.035 0.181 0.057 n/a n/a 0.349 0.349
Serine (g) 0.014 0.01 0.01 0.146 0.006 n/a n/a 0.187 0.187
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.008 0.238 0.0 n/a 0.0 0.258 0.258
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.013 0.007 0.425 0.0 n/a 0.0 0.445 0.445
Polyunsaturated (g) n/a 0.028 0.006 0.495 0.0 n/a 0.0 0.529 0.529