Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 gm Bacon Rind
1 sm Clov Garlic
1 x Bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck legs
63.48g 		garlic
0.65g 		brandy
11.75g 		port
12.47g 		water
12.51g 		thyme
0.68g 		split
125.0g 		onions
6.75g 		wine
12.47g 		chicken stock
42.5g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) 16.98 0.04 0.0 0.02 0.0 0.06 30.69 0.07 0.01 0.43 1.9 50.2 200.8
Total Fat (g) 7.24 0.0 0.0 0.0 0.0 0.05 1.45 0.01 0.0 0.04 1.2 9.99 39.96
Carbohydrates (g) 0.0 0.22 0.0 1.71 0.0 0.43 75.46 0.63 0.34 0.17 9.56 88.52 354.08
Ash (g) 0.63 0.01 n/a n/a 0.01 0.08 3.31 0.02 0.03 0.3 0.36 4.76 19.04
Calories (kcal) 137.752 0.972 27.143 19.952 0.0 1.863 426.25 2.7 10.35 2.975 56.6 686.556 2746.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 3.9 1.9 0.0 0.0 0.0 0.0 1.3 0.0 0.0 7.1 28.4
Water (g) 38.66 0.38 7.83 8.79 12.5 0.05 14.09 6.01 10.8 41.57 6.94 147.61 590.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.97 0.0 0.01 10.0 0.29 0.1 0.0 0.36 11.73 46.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 31.9 0.1 0.0 0.2 0.5 32.9 131.6
Calcium (mg) 6.348 1.181 0.0 0.998 0.375 12.758 68.75 1.553 0.998 2.55 18.6 114.11 456.44
Iron (mg) 1.32 0.01 0.0 0.03 0.0 0.83 5.54 0.01 0.05 0.09 0.61 8.49 33.96
Magnesium (mg) n/a 0.163 0.0 1.122 0.125 1.485 143.75 0.675 1.372 0.425 3.8 152.917 611.668
Phosphorus (mg) n/a 0.998 0.47 1.122 0.0 1.357 457.5 1.958 2.494 5.525 21.2 492.624 1970.496
Potassium (mg) n/a 2.617 0.235 11.472 0.0 5.495 1226.25 9.855 12.345 34.0 23.0 1325.269 5301.076
Sodium (mg) 69.828 0.111 0.118 1.122 0.5 0.371 18.75 0.27 0.624 67.15 98.4 257.244 1028.976
Zinc (mg) n/a 0.01 0.0 0.01 0.0 0.04 3.76 0.01 0.02 0.03 0.16 4.04 16.16
Copper (mg) n/a 0.002 0.002 0.006 0.001 0.006 1.088 0.003 0.001 0.013 0.032 1.154 4.616
Manganese (mg) n/a 0.011 n/a n/a 0.0 0.053 1.738 0.009 0.015 0.021 0.1 1.947 7.788
Selenium (mcg) 13.8 0.1 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 6.0 22.1 88.4
Vitamin A, IU (IU) n/a 0.059 n/a n/a 0.0 25.65 186.25 0.135 0.0 0.0 42.2 254.294 1017.176
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 12.6 50.4
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 1.283 8.75 0.0 0.0 0.0 12.6 22.633 90.532
Beta Carotene (mcg) n/a 0.033 0.0 0.0 0.0 15.282 111.25 0.068 0.0 0.0 0.0 126.632 506.528
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.05 0.11 0.0 0.0 0.0 0.05 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.2 3.2 12.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.104 0.0 0.0 0.0 5.819 0.0 0.27 0.0 0.0 9.0 15.193 60.772
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 2.61 0.0 n/a n/a n/a 2.61 10.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.44
Vitamin C (mg) 1.0 0.2 0.0 0.0 0.0 0.3 2.3 0.5 0.0 3.0 0.0 7.2 28.8
Thiamin (mg) n/a 0.001 0.001 0.002 0.0 0.003 0.913 0.003 0.001 0.0 0.088 1.014 4.056
Riboflavin (mg) n/a 0.001 0.0 0.002 0.0 0.003 0.275 0.002 0.002 0.004 0.088 0.378 1.512
Niacin (mg) 3.663 0.005 0.001 0.026 0.0 0.033 3.613 0.008 0.021 0.217 0.97 8.557 34.228
Pantothenic acid (mg) n/a 0.004 n/a n/a 0.0 n/a 2.2 0.008 0.005 0.004 0.056 2.277 9.108
Vitamin B-6 (mg) n/a 0.008 0.0 0.0 0.0 0.004 0.213 0.008 0.006 0.004 0.012 0.255 1.02
Folate (mcg) n/a 0.02 0.0 0.0 0.0 1.85 342.5 1.283 0.125 0.0 21.0 366.776 1467.104
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04 0.16
Choline (mg) n/a 0.2 0.0 0.6 0.0 0.3 119.4 0.4 0.6 n/a 16.8 138.3 553.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7.0 28.0
Tryptophan (g) 0.235 0.0 n/a n/a n/a 0.001 0.35 0.001 n/a n/a 0.022 0.609 2.436
Threonine (g) 0.717 0.001 n/a n/a n/a 0.002 1.088 0.001 n/a n/a 0.062 1.871 7.484
Isoleucine (g) 0.863 0.001 n/a n/a n/a 0.003 1.263 0.001 n/a n/a 0.078 2.209 8.836
Leucine (g) 1.422 0.002 n/a n/a n/a 0.003 2.2 0.002 n/a n/a 0.138 3.767 15.068
Lysine (g) 1.441 0.002 n/a n/a n/a 0.001 2.213 0.003 n/a n/a 0.062 3.721 14.884
Methionine (g) 0.457 0.001 n/a n/a n/a n/a 0.313 0.0 n/a n/a 0.038 0.808 3.232
Cystine (g) 0.26 0.0 n/a n/a n/a n/a 0.463 0.0 n/a n/a 0.042 0.765 3.06
Phenylalanine (g) 0.705 0.001 n/a n/a n/a n/a 1.413 0.002 n/a n/a 0.096 2.216 8.864
Tyrosine (g) 0.641 0.001 n/a n/a n/a n/a 0.888 0.001 n/a n/a 0.058 1.588 6.352
Valine (g) 0.882 0.002 n/a n/a n/a 0.003 1.45 0.001 n/a n/a 0.088 2.427 9.708
Arginine (g) 1.073 0.004 n/a n/a n/a n/a 2.738 0.007 n/a n/a 0.078 3.899 15.596
Histidine (g) 0.444 0.001 n/a n/a n/a n/a 0.75 0.001 n/a n/a 0.042 1.238 4.952
Alanine (g) 1.066 0.001 n/a n/a n/a n/a 1.35 0.001 n/a n/a 0.072 2.491 9.964
Aspartic acid (g) 1.65 0.003 n/a n/a n/a n/a 3.625 0.006 n/a n/a 0.104 5.389 21.556
Glutamic acid (g) 2.634 0.005 n/a n/a n/a n/a 5.25 0.018 n/a n/a 0.572 8.479 33.916
Glycine (g) 0.946 0.001 n/a n/a n/a n/a 1.363 0.002 n/a n/a 0.068 2.38 9.52
Proline (g) 0.825 0.001 n/a n/a n/a n/a 1.263 0.001 n/a n/a 0.19 2.279 9.116
Serine (g) 0.724 0.001 n/a n/a n/a n/a 1.35 0.001 n/a n/a 0.1 2.176 8.704
Cholesterol (mg) 72.367 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 82.567 330.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.892 0.001 0.0 0.0 0.0 0.018 0.2 0.003 0.0 0.013 0.318 2.444 9.776
Phytosterols (mg) n/a n/a n/a n/a n/a 1.1 168.75 1.013 n/a n/a 1.4 172.263 689.052
Monounsaturated Fat (g) 3.568 0.0 0.0 0.0 0.0 0.003 0.3 0.001 0.0 0.021 0.46 4.353 17.412
Polyunsaturated (g) 1.206 0.002 0.0 0.0 0.0 0.008 0.625 0.001 0.0 0.009 0.222 2.073 8.292