Receta Duck With Chestnuts - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
duck
228.24g |
chestnuts
125.0g |
oranges
67.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 26.22 | 2.04 | 0.63 | 28.89 | 115.56 |
| Total Fat (g) | 89.79 | 1.56 | 0.08 | 91.43 | 365.72 |
| Carbohydrates (g) | 0.0 | 55.21 | 7.89 | 63.1 | 252.4 |
| Ash (g) | 1.55 | 1.2 | 0.3 | 3.05 | 12.2 |
| Calories (kcal) | 922.09 | 245.0 | 31.565 | 1198.655 | 4794.62 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.7 | 65.0 | 58.26 | 233.96 | 935.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 6.28 | 6.28 | 25.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.6 | 1.6 | 6.4 |
| Calcium (mg) | 25.106 | 23.75 | 26.864 | 75.72 | 302.88 |
| Iron (mg) | 5.48 | 1.18 | 0.07 | 6.72 | 26.88 |
| Magnesium (mg) | 34.236 | 37.5 | 6.716 | 78.452 | 313.808 |
| Phosphorus (mg) | 317.254 | 47.5 | 9.402 | 374.156 | 1496.624 |
| Potassium (mg) | 477.022 | 605.0 | 121.56 | 1203.581 | 4814.324 |
| Sodium (mg) | 143.791 | 2.5 | 0.0 | 146.291 | 585.164 |
| Zinc (mg) | 3.1 | 0.61 | 0.05 | 3.76 | 15.04 |
| Copper (mg) | 0.548 | 0.525 | 0.034 | 1.106 | 4.424 |
| Manganese (mg) | 0.046 | 0.425 | 0.02 | 0.491 | 1.964 |
| Selenium (mcg) | 28.3 | n/a | 0.3 | 28.6 | 114.4 |
| Vitamin A, IU (IU) | 383.443 | 32.5 | 151.11 | 567.053 | 2268.212 |
| Retinol (mcg) | 114.12 | 0.0 | 0.0 | 114.12 | 456.48 |
| Vitamin A, RAE (mcg_RAE) | 114.12 | 1.25 | 7.388 | 122.758 | 491.032 |
| Beta Carotene (mcg) | 0.0 | n/a | 47.684 | 47.684 | 190.736 |
| Vitamin E (mg) | 1.6 | n/a | 0.12 | 1.72 | 6.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 86.636 | 86.636 | 346.544 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.4 | 50.3 | 35.7 | 92.4 | 369.6 |
| Thiamin (mg) | 0.456 | 0.175 | 0.06 | 0.692 | 2.768 |
| Riboflavin (mg) | 0.479 | 0.025 | 0.027 | 0.531 | 2.124 |
| Niacin (mg) | 8.97 | 1.375 | 0.188 | 10.533 | 42.132 |
| Pantothenic acid (mg) | 2.168 | 0.6 | 0.168 | 2.936 | 11.744 |
| Vitamin B-6 (mg) | 0.434 | 0.438 | 0.04 | 0.911 | 3.644 |
| Folate (mcg) | 29.671 | 72.5 | 20.148 | 122.319 | 489.276 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | 0.57 | 2.28 |
| Choline (mg) | 70.8 | n/a | 5.6 | 76.4 | 305.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.32 | 0.025 | 0.007 | 0.351 | 1.404 |
| Threonine (g) | 1.073 | 0.075 | 0.013 | 1.161 | 4.644 |
| Isoleucine (g) | 1.232 | 0.075 | 0.02 | 1.328 | 5.312 |
| Leucine (g) | 2.054 | 0.125 | 0.013 | 2.193 | 8.772 |
| Lysine (g) | 2.077 | 0.125 | 0.034 | 2.236 | 8.944 |
| Methionine (g) | 0.662 | 0.05 | 0.013 | 0.725 | 2.9 |
| Cystine (g) | 0.411 | 0.063 | 0.007 | 0.48 | 1.92 |
| Phenylalanine (g) | 1.05 | 0.088 | 0.02 | 1.158 | 4.632 |
| Tyrosine (g) | 0.913 | 0.063 | 0.013 | 0.989 | 3.956 |
| Valine (g) | 1.301 | 0.113 | 0.027 | 1.44 | 5.76 |
| Arginine (g) | 1.757 | 0.15 | 0.047 | 1.954 | 7.816 |
| Histidine (g) | 0.639 | 0.063 | 0.013 | 0.715 | 2.86 |
| Alanine (g) | 1.78 | 0.138 | 0.034 | 1.951 | 7.804 |
| Aspartic acid (g) | 2.511 | 0.35 | 0.074 | 2.935 | 11.74 |
| Glutamic acid (g) | 3.903 | 0.263 | 0.06 | 4.226 | 16.904 |
| Glycine (g) | 2.123 | 0.1 | 0.06 | 2.283 | 9.132 |
| Proline (g) | 1.575 | 0.113 | 0.034 | 1.721 | 6.884 |
| Serine (g) | 1.118 | 0.1 | 0.02 | 1.239 | 4.956 |
| Cholesterol (mg) | 173.462 | 0.0 | 0.0 | 173.462 | 693.848 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 30.173 | 0.3 | 0.013 | 30.487 | 121.948 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 42.658 | 0.538 | 0.013 | 43.209 | 172.836 |
| Polyunsaturated (g) | 11.595 | 0.613 | 0.02 | 12.227 | 48.908 |