CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Earl Grey tea bag
Meringue
3 Egg whites
You can order this heart shape chiffon pan from this site
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
55.0g 		almond
4.75g 		egg yolks
51.0g 		sugar
20.0g 		canola oil
50.0g 		milk
82.51g 		sugar
75.0g 		corn flour
5.34g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.68 1.01 8.09 0.0 0.0 2.66 0.0 0.5 n/a 17.93 17.93
Total Fat (g) 0.54 2.35 13.54 0.0 50.0 2.68 0.0 0.2 n/a 69.31 69.31
Carbohydrates (g) 41.97 1.03 1.83 20.0 0.0 3.73 74.99 4.07 n/a 147.61 147.61
Ash (g) 0.26 0.14 0.87 0.0 0.0 0.57 0.0 0.08 n/a 1.93 1.93
Calories (kcal) 200.2 27.324 161.67 77.4 442.0 49.506 290.25 19.491 n/a 1267.841 1267.841
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.17 0.04 n/a n/a 0.0 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a 0.01 0.09 n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Fructose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Lactose (g) n/a 0.0 0.04 n/a n/a 4.34 n/a n/a n/a 4.38 4.38
Maltose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.56 0.22 26.68 0.01 0.0 72.87 0.02 0.48 n/a 106.84 106.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 0.18 0.29 19.98 0.0 4.34 74.93 n/a n/a 99.87 99.87
Galactose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 2.1
Calcium (mg) 8.25 12.545 65.79 0.2 0.0 93.236 0.75 7.529 n/a 188.301 188.301
Iron (mg) 2.55 0.18 1.39 0.0 0.0 0.02 0.01 0.39 n/a 4.54 4.54
Magnesium (mg) 12.1 12.735 2.55 0.0 0.0 8.251 0.0 5.874 n/a 41.51 41.51
Phosphorus (mg) 59.4 23.0 198.9 0.0 0.0 75.084 0.0 11.908 n/a 368.292 368.292
Potassium (mg) 58.85 33.502 55.59 0.4 0.0 117.989 1.5 15.913 n/a 283.744 283.744
Sodium (mg) 1.1 0.048 24.48 0.0 0.0 33.004 0.0 0.267 n/a 58.899 58.899
Zinc (mg) 0.39 0.15 1.17 0.0 0.0 0.33 0.0 0.1 n/a 2.13 2.13
Copper (mg) 0.077 0.048 0.041 0.0 0.0 0.008 0.0 0.009 n/a 0.183 0.183
Manganese (mg) 0.374 0.109 0.031 0.0 0.0 0.0 0.0 0.026 n/a 0.539 0.539
Selenium (mcg) 18.6 0.1 28.6 0.1 0.0 3.1 0.5 n/a n/a 50.9 50.9
Vitamin A, IU (IU) 0.0 0.048 735.42 0.0 0.0 84.16 0.0 11.428 n/a 831.055 831.055
Retinol (mcg) 0.0 0.0 189.21 0.0 0.0 23.103 0.0 0.0 n/a 212.313 212.313
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.31 0.0 0.0 23.103 0.0 0.587 n/a 218.0 218.0
Beta Carotene (mcg) 0.0 0.048 44.88 0.0 0.0 4.126 0.0 5.18 n/a 54.233 54.233
Vitamin E (mg) 0.03 1.25 1.32 0.0 8.73 0.05 0.0 n/a n/a 11.37 11.37
Vitamin D (IU) n/a n/a 54.57 n/a n/a 33.004 n/a n/a n/a 87.574 87.574
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.9 0.048 557.94 0.0 0.0 0.0 0.0 72.357 n/a 640.245 640.245
Tocopherol, beta (mg) 0.04 0.01 0.03 n/a 0.01 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.21 0.03 0.68 n/a 13.67 0.01 n/a n/a n/a 14.6 14.6
Tocopherol, delta (mg) 0.01 0.0 0.03 n/a 0.5 0.0 n/a n/a n/a 0.54 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.435 0.01 0.092 0.0 0.0 0.033 0.0 0.076 n/a 0.646 0.646
Riboflavin (mg) 0.27 0.048 0.27 0.004 0.0 0.149 0.015 0.04 n/a 0.795 0.795
Niacin (mg) 3.245 0.161 0.01 0.0 0.0 0.091 0.0 0.525 n/a 4.033 4.033
Pantothenic acid (mg) 0.242 0.022 1.525 0.0 0.0 0.297 0.0 0.035 n/a 2.122 2.122
Vitamin B-6 (mg) 0.022 0.007 0.179 0.0 0.0 0.033 0.0 0.02 n/a 0.26 0.26
Folate (mcg) 100.65 2.376 74.46 0.0 0.0 4.126 0.0 12.442 n/a 194.054 194.054
Vitamin B-12 (mcg) 0.0 0.0 0.99 0.0 0.0 0.36 0.0 0.0 n/a 1.36 1.36
Choline (mg) 5.7 2.5 348.0 0.0 0.1 11.8 0.0 0.2 n/a 368.3 368.3
Folic acid (mcg) 84.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 84.7 84.7
Tryptophan (g) 0.072 0.01 0.092 n/a n/a 0.066 n/a 0.004 n/a 0.243 0.243
Threonine (g) 0.154 0.029 0.352 n/a n/a 0.116 n/a 0.019 n/a 0.669 0.669
Isoleucine (g) 0.198 0.033 0.444 n/a n/a 0.14 n/a 0.018 n/a 0.833 0.833
Leucine (g) 0.391 0.071 0.714 n/a n/a 0.223 n/a 0.061 n/a 1.459 1.459
Lysine (g) 0.127 0.028 0.622 n/a n/a 0.116 n/a 0.014 n/a 0.906 0.906
Methionine (g) 0.099 0.007 0.194 n/a n/a 0.066 n/a 0.011 n/a 0.377 0.377
Cystine (g) 0.121 0.009 0.133 n/a n/a 0.017 n/a 0.009 n/a 0.288 0.288
Phenylalanine (g) 0.286 0.053 0.347 n/a n/a 0.124 n/a 0.025 n/a 0.834 0.834
Tyrosine (g) 0.171 0.021 0.347 n/a n/a 0.124 n/a 0.02 n/a 0.683 0.683
Valine (g) 0.231 0.039 0.485 n/a n/a 0.157 n/a 0.025 n/a 0.936 0.936
Arginine (g) 0.231 0.116 0.561 n/a n/a 0.066 n/a 0.025 n/a 1.0 1.0
Histidine (g) 0.127 0.027 0.214 n/a n/a 0.066 n/a 0.015 n/a 0.449 0.449
Alanine (g) 0.182 0.049 0.428 n/a n/a 0.083 n/a 0.037 n/a 0.779 0.779
Aspartic acid (g) 0.242 0.138 0.791 n/a n/a 0.198 n/a 0.035 n/a 1.404 1.404
Glutamic acid (g) 1.914 0.324 1.005 n/a n/a 0.536 n/a 0.093 n/a 3.872 3.872
Glycine (g) 0.204 0.07 0.25 n/a n/a 0.066 n/a 0.02 n/a 0.61 0.61
Proline (g) 0.66 0.049 0.332 n/a n/a 0.281 n/a 0.044 n/a 1.365 1.365
Serine (g) 0.286 0.045 0.678 n/a n/a 0.091 n/a 0.023 n/a 1.124 1.124
Cholesterol (mg) 0.0 0.0 629.34 0.0 0.0 8.251 0.0 0.0 n/a 637.591 637.591
Trans Fat (g) n/a 0.001 n/a n/a 0.2 n/a n/a n/a n/a 0.201 0.201
Saturated Fat (g) 0.088 0.177 4.871 0.0 3.685 1.543 0.0 0.028 n/a 10.392 10.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 1.468 5.987 0.0 31.64 0.668 0.0 0.053 n/a 39.867 39.867
Polyunsaturated (g) 0.226 0.574 2.142 0.0 14.07 0.165 0.0 0.092 n/a 17.268 17.268