Receta Easter Frittata (Omelette) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound warm or possibly sweet sausage, cooked and crumbled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 36.96g	water 14.81g	baking powder 0.29g	flour 11.72g	salt 0.38g	cheese 28.35g	ricotta cheese 28.35g	salami 28.35g	oil 0.56g	Total Per Serving	Total for Recipe
Protein (g)	4.65	0.0	0.0	1.21	0.0	7.06	3.21	3.57	0.0	19.7	157.6
Total Fat (g)	3.67	0.0	0.0	0.11	0.0	9.4	2.96	6.29	0.56	23.0	184.0
Carbohydrates (g)	0.28	0.0	0.0	8.94	0.0	0.36	1.16	0.54	0.0	11.29	90.32
Ash (g)	0.32	0.01	0.11	0.06	0.37	1.11	n/a	0.94	0.0	2.92	23.36
Calories (kcal)	52.853	0.0	0.0	42.656	0.0	114.251	44.226	73.994	4.973	332.952	2663.616
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.11	0.88
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.64
Fructose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Lactose (g)	0.04	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.11	0.88
Maltose (g)	0.04	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	14.8	0.0	1.4	0.0	10.42	20.71	17.01	0.0	92.37	738.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	0.0	0.03	0.0	0.15	0.08	0.43	0.0	0.97	7.76
Galactose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	19.589	0.444	0.0	1.758	0.09	204.404	68.04	1.701	0.0	296.025	2368.2
Iron (mg)	0.68	0.0	0.0	0.54	0.0	0.19	0.12	0.62	0.0	2.15	17.2
Magnesium (mg)	4.435	0.148	0.0	2.578	0.004	7.938	3.686	3.686	0.0	22.474	179.792
Phosphorus (mg)	70.594	0.0	0.0	12.656	0.0	145.152	48.195	58.118	0.0	334.714	2677.712
Potassium (mg)	49.526	0.0	0.0	12.539	0.03	27.783	32.603	53.298	0.0	175.779	1406.232
Sodium (mg)	51.744	0.593	78.66	0.234	145.343	176.054	29.484	323.19	0.0	805.301	6442.408
Zinc (mg)	0.41	0.0	0.0	0.08	0.0	0.88	0.35	0.5	0.0	2.23	17.84
Copper (mg)	0.037	0.001	0.0	0.016	0.0	0.009	0.009	0.054	0.0	0.126	1.008
Manganese (mg)	0.015	0.0	0.0	0.08	0.0	0.003	n/a	0.014	n/a	0.112	0.896
Selenium (mcg)	11.7	0.0	0.0	4.0	0.0	3.9	4.4	4.1	0.0	28.2	225.6
Vitamin A, IU (IU)	179.995	0.0	0.0	0.0	0.0	284.067	n/a	0.0	0.0	464.062	3712.496
Retinol (mcg)	51.374	0.0	0.0	0.0	0.0	73.143	31.469	0.0	0.0	155.986	1247.888
Vitamin A, RAE (mcg_RAE)	51.744	0.0	0.0	0.0	0.0	75.128	32.319	0.0	0.0	159.191	1273.528
Beta Carotene (mcg)	3.696	0.0	0.0	0.0	0.0	24.098	7.371	0.0	0.0	35.165	281.32
Vitamin E (mg)	0.36	0.0	0.0	0.01	0.0	0.08	0.03	0.05	0.05	0.58	4.64
Vitamin D (IU)	12.936	0.0	n/a	n/a	n/a	3.402	n/a	13.608	n/a	29.946	239.568
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	0.0	0.0	2.109	0.0	0.0	0.0	0.0	0.0	124.447	995.576
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.18	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.23	1.84
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.0	0.0	0.093	0.0	0.009	0.006	0.028	0.0	0.161	1.288
Riboflavin (mg)	0.177	0.0	0.0	0.057	0.0	0.108	0.054	0.054	0.0	0.45	3.6
Niacin (mg)	0.026	0.0	0.0	0.691	0.0	0.023	0.026	0.919	0.0	1.684	13.472
Pantothenic acid (mg)	0.532	0.0	0.0	0.052	0.0	0.116	n/a	0.269	0.0	0.969	7.752
Vitamin B-6 (mg)	0.052	0.0	0.0	0.005	0.0	0.02	0.009	0.051	0.0	0.136	1.088
Folate (mcg)	17.371	0.0	0.0	21.445	0.0	5.103	3.402	0.567	0.0	47.889	383.112
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.24	0.09	0.87	0.0	1.67	13.36
Choline (mg)	92.8	0.0	0.0	1.2	0.0	4.7	4.8	16.3	n/a	119.8	958.4
Folic acid (mcg)	0.0	0.0	0.0	18.047	0.0	0.0	0.0	0.0	0.0	18.047	144.376
Tryptophan (g)	0.063	n/a	n/a	0.015	0.0	0.091	n/a	0.04	0.0	0.208	1.664
Threonine (g)	0.207	n/a	n/a	0.033	0.0	0.252	n/a	0.162	0.0	0.654	5.232
Isoleucine (g)	0.248	n/a	n/a	0.042	0.0	0.439	n/a	0.184	0.0	0.914	7.312
Leucine (g)	0.403	n/a	n/a	0.083	0.0	0.678	n/a	0.312	0.0	1.475	11.8
Lysine (g)	0.336	n/a	n/a	0.027	0.0	0.587	n/a	0.326	0.0	1.276	10.208
Methionine (g)	0.14	n/a	n/a	0.021	0.0	0.184	n/a	0.099	0.0	0.445	3.56
Cystine (g)	0.1	n/a	n/a	0.026	0.0	0.037	n/a	0.054	0.0	0.216	1.728
Phenylalanine (g)	0.251	n/a	n/a	0.061	0.0	0.371	n/a	0.153	0.0	0.837	6.696
Tyrosine (g)	0.185	n/a	n/a	0.036	0.0	0.34	n/a	0.139	0.0	0.7	5.6
Valine (g)	0.318	n/a	n/a	0.049	0.0	0.471	n/a	0.187	0.0	1.025	8.2
Arginine (g)	0.303	n/a	n/a	0.049	0.0	0.266	n/a	0.264	0.0	0.882	7.056
Histidine (g)	0.115	n/a	n/a	0.027	0.0	0.247	n/a	0.136	0.0	0.524	4.192
Alanine (g)	0.274	n/a	n/a	0.039	0.0	0.198	n/a	0.306	0.0	0.817	6.536
Aspartic acid (g)	0.492	n/a	n/a	0.052	0.0	0.454	n/a	0.417	0.0	1.413	11.304
Glutamic acid (g)	0.621	n/a	n/a	0.408	0.0	1.727	n/a	0.695	0.0	3.45	27.6
Glycine (g)	0.159	n/a	n/a	0.043	0.0	0.122	n/a	0.357	0.0	0.681	5.448
Proline (g)	0.188	n/a	n/a	0.141	0.0	0.797	n/a	0.306	0.0	1.432	11.456
Serine (g)	0.359	n/a	n/a	0.061	0.0	0.414	n/a	0.173	0.0	1.006	8.048
Cholesterol (mg)	156.341	0.0	0.0	0.0	0.0	29.768	11.624	20.129	0.0	217.86	1742.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.015	0.12
Saturated Fat (g)	1.146	0.0	0.0	0.019	0.0	5.979	1.874	2.798	0.042	11.857	94.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.406	1.406	11.248
Monounsaturated Fat (g)	1.408	0.0	0.0	0.011	0.0	2.662	0.842	3.019	0.128	8.07	64.56
Polyunsaturated (g)	0.503	0.0	0.0	0.048	0.0	0.266	0.091	0.295	0.366	1.569	12.552