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Receta Easy Beef Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Lean Beef Bacon
1 x Parlsey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
199.58g 		oil
2.25g 		onion soup
8.86g 		water
118.5g 		cornstarch
1.33g 		water
29.63g 		cherry tomatoes
101.01g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.0 0.66 0.0 0.0 0.0 0.89 38.84 155.36
Total Fat (g) 34.23 2.25 0.03 0.0 0.0 0.0 0.2 36.71 146.84
Carbohydrates (g) 0.0 0.0 5.77 0.0 1.22 0.0 3.96 10.94 43.76
Ash (g) 1.82 0.0 2.07 0.12 0.0 0.03 0.51 4.54 18.16
Calories (kcal) 467.016 19.89 25.96 0.0 5.077 0.0 18.182 536.125 2144.5
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.26 1.26 5.04
Fructose (g) n/a n/a n/a n/a n/a n/a 1.38 1.38 5.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 0.0 0.34 118.38 0.11 29.6 95.45 367.66 1470.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.0 0.0 0.0 2.66 3.07 12.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 1.2 1.8 7.2
Calcium (mg) 13.971 0.0 12.67 3.555 0.027 0.889 10.101 41.212 164.848
Iron (mg) 3.81 0.0 0.11 0.0 0.01 0.0 0.27 4.2 16.8
Magnesium (mg) 37.92 0.0 5.316 1.185 0.04 0.296 11.111 55.868 223.472
Phosphorus (mg) 353.256 0.0 18.695 0.0 0.173 0.0 24.242 396.366 1585.464
Potassium (mg) 610.714 0.0 63.881 0.0 0.04 0.0 239.394 914.028 3656.112
Sodium (mg) 115.756 0.0 711.547 4.74 0.12 1.185 5.051 838.398 3353.592
Zinc (mg) 7.48 0.0 0.1 0.01 0.0 0.0 0.17 7.77 31.08
Copper (mg) 0.14 0.0 0.031 0.012 0.001 0.003 0.061 0.247 0.988
Manganese (mg) 0.02 n/a 0.059 0.0 0.001 0.0 0.111 0.191 0.764
Selenium (mcg) 27.9 0.0 0.4 0.0 0.0 0.0 0.0 28.4 113.6
Vitamin A, IU (IU) 0.0 0.0 1.329 0.0 0.0 0.0 841.413 842.742 3370.968
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.089 0.0 0.0 0.0 42.424 42.513 170.052
Beta Carotene (mcg) 0.0 0.0 0.797 0.0 0.0 0.0 453.535 454.332 1817.328
Vitamin E (mg) n/a 0.21 0.01 0.0 0.0 0.0 0.55 0.76 3.04
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2598.987 2598.987 10395.948
Lutein + zeaxanthin (mcg) 0.0 0.0 2.392 0.0 0.0 0.0 124.242 126.635 506.54
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 n/a 0.12 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 12.8 13.1 52.4
Thiamin (mg) 0.2 0.0 0.025 0.0 0.0 0.0 0.04 0.265 1.06
Riboflavin (mg) 0.319 0.0 0.024 0.0 0.0 0.0 0.02 0.363 1.452
Niacin (mg) 6.446 0.0 0.13 0.0 0.0 0.0 0.596 7.173 28.692
Pantothenic acid (mg) 0.639 0.0 0.075 0.0 0.0 0.0 0.091 0.805 3.22
Vitamin B-6 (mg) 0.778 0.0 0.051 0.0 0.0 0.0 0.081 0.911 3.644
Folate (mcg) 11.975 0.0 0.0 0.0 0.0 0.0 15.152 27.126 108.504
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 5.89 23.56
Choline (mg) 155.7 n/a 2.5 0.0 0.0 0.0 6.8 165.0 660.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 n/a n/a 0.0 n/a 0.01 0.429 1.716
Threonine (g) 1.637 0.0 n/a n/a 0.0 n/a 0.03 1.667 6.668
Isoleucine (g) 1.676 0.0 n/a n/a 0.0 n/a 0.02 1.697 6.788
Leucine (g) 2.954 0.0 n/a n/a 0.001 n/a 0.03 2.985 11.94
Lysine (g) 3.113 0.0 n/a n/a 0.0 n/a 0.03 3.144 12.576
Methionine (g) 0.958 0.0 n/a n/a 0.0 n/a 0.01 0.968 3.872
Cystine (g) 0.419 0.0 n/a n/a 0.0 n/a 0.01 0.429 1.716
Phenylalanine (g) 1.457 0.0 n/a n/a 0.0 n/a 0.071 1.528 6.112
Tyrosine (g) 1.257 0.0 n/a n/a 0.0 n/a 0.01 1.268 5.072
Valine (g) 1.816 0.0 n/a n/a 0.0 n/a 0.02 1.837 7.348
Arginine (g) 2.355 0.0 n/a n/a 0.0 n/a 0.02 2.375 9.5
Histidine (g) 1.277 0.0 n/a n/a 0.0 n/a 0.01 1.288 5.152
Alanine (g) 2.255 0.0 n/a n/a 0.0 n/a 0.03 2.286 9.144
Aspartic acid (g) 3.413 0.0 n/a n/a 0.0 n/a 0.141 3.554 14.216
Glutamic acid (g) 5.608 0.0 n/a n/a 0.001 n/a 0.434 6.043 24.172
Glycine (g) 2.036 0.0 n/a n/a 0.0 n/a 0.02 2.056 8.224
Proline (g) 1.657 0.0 n/a n/a 0.0 n/a 0.02 1.677 6.708
Serine (g) 1.437 0.0 n/a n/a 0.0 n/a 0.03 1.467 5.868
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 131.723 526.892
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 13.791 0.167 0.008 0.0 0.0 0.0 0.03 13.997 55.988
Phytosterols (mg) n/a 5.625 0.0 n/a n/a n/a 7.071 12.696 50.784
Monounsaturated Fat (g) 14.809 0.511 0.006 0.0 0.0 0.0 0.03 15.357 61.428
Polyunsaturated (g) 1.257 1.466 0.014 0.0 0.0 0.0 0.081 2.818 11.272