Receta Easy Beef Stroganoff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		egg noodles
38.0g 		oil
4.5g 		garlic
0.65g 		salt
0.38g 		pepper
0.13g 		mushrooms
55.0g 		gravy
7.5g 		water
59.25g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 18.64 5.38 0.0 0.04 0.0 0.01 1.7 0.14 0.0 0.3 26.22 104.88
Total Fat (g) 17.11 1.69 4.5 0.0 0.0 0.0 0.19 0.43 0.0 2.84 26.76 107.04
Carbohydrates (g) 0.0 27.08 0.0 0.22 0.0 0.09 1.8 0.41 0.0 0.41 30.01 120.04
Ash (g) 0.91 0.43 0.0 0.01 0.37 0.01 0.47 n/a 0.06 0.12 2.37 9.48
Calories (kcal) 233.508 145.92 39.78 0.972 0.0 0.338 12.1 5.925 0.0 27.744 466.287 1865.148
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.4
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a 0.81 n/a n/a 0.0 0.85 3.4
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.5 2.0
Maltose (g) n/a 0.58 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 3.42 0.0 0.38 0.0 0.01 50.84 6.4 59.19 10.7 192.84 771.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.0 0.01 0.0 0.0 0.91 0.06 0.0 0.5 2.19 8.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 6.985 13.3 0.0 1.181 0.09 0.579 1.65 1.5 1.778 15.813 42.875 171.5
Iron (mg) 1.91 1.52 0.0 0.01 0.0 0.04 0.27 0.04 0.0 0.02 3.82 15.28
Magnesium (mg) 18.96 22.04 0.0 0.163 0.004 0.257 4.95 0.15 0.593 1.438 48.554 194.216
Phosphorus (mg) 176.628 91.58 0.0 0.998 0.0 0.229 47.299 2.175 0.0 16.531 335.441 1341.764
Potassium (mg) 305.357 92.72 0.0 2.617 0.03 1.668 174.897 8.175 0.0 20.269 605.732 2422.928
Sodium (mg) 57.878 7.98 0.0 0.111 145.343 0.058 2.75 43.275 2.37 11.5 271.265 1085.06
Zinc (mg) 3.74 0.73 0.0 0.01 0.0 0.0 0.29 0.06 0.01 0.05 4.89 19.56
Copper (mg) 0.07 0.114 0.0 0.002 0.0 0.001 0.176 0.008 0.006 0.003 0.38 1.52
Manganese (mg) 0.01 0.327 n/a 0.011 0.0 0.007 0.027 n/a 0.0 0.001 0.384 1.536
Selenium (mcg) 14.0 29.9 0.0 0.1 0.0 0.0 5.1 0.1 0.0 0.4 49.6 198.4
Vitamin A, IU (IU) 0.0 23.56 0.0 0.059 0.0 0.396 0.0 n/a 0.0 82.8 106.815 427.26
Retinol (mcg) n/a 6.46 0.0 0.0 0.0 0.0 0.0 0.075 0.0 23.0 29.535 118.14
Vitamin A, RAE (mcg_RAE) 0.0 6.46 0.0 0.0 0.0 0.02 0.0 0.075 0.0 23.288 29.842 119.368
Beta Carotene (mcg) 0.0 0.76 0.0 0.033 0.0 0.207 0.0 0.0 0.0 3.738 4.737 18.948
Vitamin E (mg) n/a 0.14 0.41 0.0 0.0 0.0 0.01 0.01 0.0 0.06 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.9 n/a 0.0 n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 41.8 0.0 0.104 0.0 0.272 0.0 0.075 0.0 0.0 42.251 169.004
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.52 n/a n/a n/a 0.01 0.01 n/a n/a 0.01 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.1 1.5 6.0
Thiamin (mg) 0.1 0.429 0.0 0.001 0.0 0.0 0.044 0.002 0.0 0.006 0.582 2.328
Riboflavin (mg) 0.16 0.163 0.0 0.001 0.0 0.0 0.22 0.003 0.0 0.024 0.572 2.288
Niacin (mg) 3.223 3.188 0.0 0.005 0.0 0.002 1.985 0.033 0.0 0.016 8.452 33.808
Pantothenic acid (mg) 0.319 0.346 0.0 0.004 0.0 n/a 0.825 n/a 0.0 0.049 1.543 6.172
Vitamin B-6 (mg) 0.389 0.084 0.0 0.008 0.0 0.0 0.055 0.001 0.0 0.009 0.546 2.184
Folate (mcg) 5.987 87.4 0.0 0.02 0.0 0.013 8.8 0.15 0.0 1.006 103.376 413.504
Vitamin B-12 (mcg) 2.94 0.11 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.04 3.12 12.48
Choline (mg) 77.8 29.9 n/a 0.2 0.0 0.0 9.5 0.3 0.0 2.8 120.5 482.0
Folic acid (mcg) 0.0 76.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.38 305.52
Tryptophan (g) 0.21 0.049 0.0 0.0 0.0 n/a 0.022 n/a n/a 0.006 0.287 1.148
Threonine (g) 0.818 0.163 0.0 0.001 0.0 n/a 0.06 n/a n/a 0.017 1.06 4.24
Isoleucine (g) 0.838 0.224 0.0 0.001 0.0 n/a 0.044 n/a n/a 0.02 1.128 4.512
Leucine (g) 1.477 0.433 0.0 0.002 0.0 n/a 0.066 n/a n/a 0.039 2.017 8.068
Lysine (g) 1.557 0.163 0.0 0.002 0.0 n/a 0.06 n/a n/a 0.033 1.815 7.26
Methionine (g) 0.479 0.103 0.0 0.001 0.0 n/a 0.016 n/a n/a 0.01 0.609 2.436
Cystine (g) 0.21 0.114 0.0 0.0 0.0 n/a 0.005 n/a n/a 0.004 0.334 1.336
Phenylalanine (g) 0.728 0.285 0.0 0.001 0.0 n/a 0.049 n/a n/a 0.019 1.083 4.332
Tyrosine (g) 0.629 0.11 0.0 0.001 0.0 n/a 0.022 n/a n/a 0.019 0.78 3.12
Valine (g) 0.908 0.262 0.0 0.002 0.0 n/a 0.126 n/a n/a 0.024 1.323 5.292
Arginine (g) 1.178 0.228 0.0 0.004 0.0 n/a 0.044 n/a n/a 0.014 1.468 5.872
Histidine (g) 0.639 0.144 0.0 0.001 0.0 n/a 0.033 n/a n/a 0.012 0.828 3.312
Alanine (g) 1.128 0.198 0.0 0.001 0.0 n/a 0.11 n/a n/a 0.014 1.45 5.8
Aspartic acid (g) 1.706 0.289 0.0 0.003 0.0 n/a 0.11 n/a n/a 0.032 2.14 8.56
Glutamic acid (g) 2.804 1.74 0.0 0.005 0.0 n/a 0.187 n/a n/a 0.082 4.819 19.276
Glycine (g) 1.018 0.19 0.0 0.001 0.0 n/a 0.049 n/a n/a 0.009 1.267 5.068
Proline (g) 0.828 0.585 0.0 0.001 0.0 n/a 0.044 n/a n/a 0.037 1.495 5.98
Serine (g) 0.718 0.304 0.0 0.001 0.0 n/a 0.049 n/a n/a 0.023 1.096 4.384
Cholesterol (mg) 65.861 31.92 0.0 0.0 0.0 0.0 0.0 0.15 0.0 7.475 105.406 421.624
Trans Fat (g) n/a 0.023 0.116 n/a n/a n/a n/a n/a n/a n/a 0.139 0.556
Saturated Fat (g) 6.895 0.448 0.334 0.001 0.0 0.001 0.022 0.106 0.0 1.655 9.462 37.848
Phytosterols (mg) n/a n/a 11.25 n/a 0.0 0.122 n/a n/a n/a n/a 11.372 45.488
Monounsaturated Fat (g) 7.404 0.475 1.023 0.0 0.0 0.001 0.0 0.191 0.0 0.729 9.824 39.296
Polyunsaturated (g) 0.629 0.505 2.931 0.002 0.0 0.001 0.077 0.113 0.0 0.121 4.379 17.516