Receta Easy Broccoli Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Roll garlic cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 61.81g	cream of mushroom soup 50.5g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.81	2.56	15.36
Total Fat (g)	0.23	2.97	3.2	19.2
Carbohydrates (g)	4.1	3.39	7.5	45.0
Ash (g)	0.54	0.97	1.51	9.06
Calories (kcal)	21.017	42.925	63.942	383.652
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.06	0.36
Glucose (dextrose) (g)	0.3	n/a	0.3	1.8
Fructose (g)	0.42	n/a	0.42	2.52
Lactose (g)	0.13	n/a	0.13	0.78
Maltose (g)	0.13	n/a	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	55.2	42.34	97.54	585.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.74	1.79	10.74
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	1.6	9.6
Calcium (mg)	29.052	6.06	35.112	210.672
Iron (mg)	0.45	0.56	1.01	6.06
Magnesium (mg)	12.981	2.02	15.001	90.006
Phosphorus (mg)	40.797	13.13	53.927	323.562
Potassium (mg)	195.33	31.31	226.64	1359.84
Sodium (mg)	20.398	325.725	346.123	2076.738
Zinc (mg)	0.25	0.1	0.35	2.1
Copper (mg)	0.031	0.076	0.107	0.642
Manganese (mg)	0.13	0.04	0.17	1.02
Selenium (mcg)	1.5	1.2	2.8	16.8
Vitamin A, IU (IU)	385.097	14.645	399.742	2398.452
Retinol (mcg)	0.0	4.04	4.04	24.24
Vitamin A, RAE (mcg_RAE)	19.162	4.04	23.202	139.212
Beta Carotene (mcg)	223.146	1.01	224.156	1344.936
Vitamin E (mg)	0.48	0.41	0.89	5.34
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	867.241	0.505	867.746	5206.476
Tocopherol, beta (mg)	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.11	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	55.1	0.0	55.1	330.6
Thiamin (mg)	0.043	0.02	0.063	0.378
Riboflavin (mg)	0.074	0.025	0.099	0.594
Niacin (mg)	0.396	0.212	0.608	3.648
Pantothenic acid (mg)	0.352	0.116	0.468	2.808
Vitamin B-6 (mg)	0.111	0.0	0.111	0.666
Folate (mcg)	38.942	1.01	39.952	239.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	11.6	4.9	16.5	99.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.01	0.029	0.174
Threonine (g)	0.056	0.03	0.086	0.516
Isoleucine (g)	0.049	0.04	0.09	0.54
Leucine (g)	0.08	0.066	0.146	0.876
Lysine (g)	0.087	0.045	0.132	0.792
Methionine (g)	0.025	0.015	0.04	0.24
Cystine (g)	0.019	0.01	0.029	0.174
Phenylalanine (g)	0.074	0.035	0.11	0.66
Tyrosine (g)	0.031	0.03	0.061	0.366
Valine (g)	0.08	0.045	0.126	0.756
Arginine (g)	0.117	0.035	0.153	0.918
Histidine (g)	0.037	0.02	0.057	0.342
Alanine (g)	0.062	0.03	0.092	0.552
Aspartic acid (g)	0.204	0.056	0.26	1.56
Glutamic acid (g)	0.334	0.187	0.521	3.126
Glycine (g)	0.056	0.025	0.081	0.486
Proline (g)	0.068	0.071	0.139	0.834
Serine (g)	0.074	0.04	0.115	0.69
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.697	0.722	4.332
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.561	0.567	3.402
Polyunsaturated (g)	0.025	0.722	0.747	4.482