Receta Easy Chicken Gumbo - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
4.26g |
okra
17.2g |
onion
6.3g |
pepper
3.03g |
chicken
64.35g |
tomatoes
19.0g |
bay leaf
0.4g |
salt
0.6g |
pepper
0.01g |
chicken
32.18g |
parsley
0.36g |
rice
47.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.34 | 0.07 | 0.03 | 11.97 | 0.15 | 0.03 | 0.0 | 0.0 | 5.98 | 0.01 | 1.28 | 19.9 | 199.0 |
| Total Fat (g) | 3.46 | 0.02 | 0.01 | 0.01 | 9.69 | 0.02 | 0.03 | 0.0 | 0.0 | 4.85 | 0.0 | 0.13 | 18.22 | 182.2 |
| Carbohydrates (g) | 0.0 | 1.21 | 0.59 | 0.14 | 0.0 | 0.76 | 0.3 | 0.0 | 0.01 | 0.0 | 0.02 | 13.35 | 16.38 | 163.8 |
| Ash (g) | 0.09 | 0.12 | 0.02 | 0.01 | 0.51 | 0.15 | 0.01 | 0.6 | 0.0 | 0.25 | 0.01 | 0.19 | 1.98 | 19.8 |
| Calories (kcal) | 30.544 | 5.332 | 2.52 | 0.607 | 138.356 | 3.23 | 1.252 | 0.0 | 0.026 | 69.179 | 0.13 | 61.62 | 312.796 | 3127.96 |
| Starch (g) | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.6 |
| Sucrose (g) | n/a | 0.07 | 0.06 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.4 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.12 | 0.04 | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 3.9 |
| Fructose (g) | n/a | 0.04 | 0.08 | 0.03 | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 3.9 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.68 | 15.51 | 5.61 | 2.85 | 42.47 | 17.91 | 0.02 | 0.0 | 0.0 | 21.23 | 0.32 | 32.44 | 139.04 | 1390.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 0.27 | 0.07 | 0.0 | 0.45 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.03 | 10.3 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 12.0 |
| Calcium (mg) | 1.022 | 13.932 | 1.449 | 0.303 | 7.079 | 5.89 | 3.336 | 0.144 | 0.044 | 3.539 | 0.498 | 4.74 | 41.977 | 419.77 |
| Iron (mg) | 0.0 | 0.14 | 0.01 | 0.01 | 0.58 | 0.18 | 0.17 | 0.0 | 0.0 | 0.29 | 0.02 | 0.57 | 1.98 | 19.8 |
| Magnesium (mg) | 0.085 | 9.804 | 0.63 | 0.303 | 12.87 | 2.09 | 0.48 | 0.006 | 0.019 | 6.435 | 0.181 | 5.688 | 38.592 | 385.92 |
| Phosphorus (mg) | 1.022 | 10.836 | 1.827 | 0.607 | 94.597 | 3.61 | 0.452 | 0.0 | 0.017 | 47.299 | 0.209 | 20.382 | 180.859 | 1808.59 |
| Potassium (mg) | 1.022 | 52.116 | 9.198 | 5.31 | 121.625 | 35.72 | 2.116 | 0.048 | 0.126 | 60.813 | 2.0 | 16.59 | 306.684 | 3066.84 |
| Sodium (mg) | 24.538 | 1.376 | 0.252 | 0.091 | 45.046 | 27.17 | 0.092 | 232.548 | 0.004 | 22.523 | 0.202 | 0.474 | 354.317 | 3543.17 |
| Zinc (mg) | 0.0 | 0.1 | 0.01 | 0.0 | 0.84 | 0.03 | 0.01 | 0.0 | 0.0 | 0.42 | 0.0 | 0.23 | 1.66 | 16.6 |
| Copper (mg) | 0.0 | 0.015 | 0.003 | 0.002 | 0.032 | 0.013 | 0.002 | 0.0 | 0.0 | 0.016 | 0.001 | 0.033 | 0.117 | 1.17 |
| Manganese (mg) | 0.0 | 0.17 | 0.008 | 0.004 | 0.013 | 0.015 | 0.033 | 0.001 | 0.001 | 0.006 | 0.001 | 0.223 | 0.474 | 4.74 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 3.6 | 17.7 | 177.0 |
| Vitamin A, IU (IU) | 106.457 | 64.5 | 0.126 | 11.226 | 90.093 | 22.23 | 24.74 | 0.0 | 0.03 | 45.047 | 30.411 | 0.0 | 394.859 | 3948.59 |
| Retinol (mcg) | 28.585 | 0.0 | 0.0 | 0.0 | 26.384 | 0.0 | 0.0 | 0.0 | 0.0 | 13.192 | 0.0 | 0.0 | 68.161 | 681.61 |
| Vitamin A, RAE (mcg_RAE) | 29.138 | 3.268 | 0.0 | 0.546 | 27.028 | 1.14 | 1.236 | 0.0 | 0.002 | 13.514 | 1.52 | 0.0 | 77.392 | 773.92 |
| Beta Carotene (mcg) | 6.731 | 38.7 | 0.063 | 6.311 | 0.0 | 13.3 | n/a | 0.0 | 0.016 | 0.0 | 18.245 | 0.0 | 83.365 | 833.65 |
| Vitamin E (mg) | 0.1 | 0.06 | 0.0 | 0.01 | 0.19 | 0.13 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.02 | 0.61 | 6.1 |
| Vitamin D (IU) | 2.386 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.386 | 23.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525.73 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 525.731 | 5257.31 |
| Lutein + zeaxanthin (mcg) | 0.0 | 88.752 | 0.252 | 10.346 | 0.0 | 16.34 | n/a | 0.0 | 0.021 | 0.0 | 20.075 | 0.0 | 135.786 | 1357.86 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 0.5 | 2.4 | 1.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 10.5 | 105.0 |
| Thiamin (mg) | 0.0 | 0.034 | 0.003 | 0.002 | 0.039 | 0.01 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.076 | 0.183 | 1.83 |
| Riboflavin (mg) | 0.001 | 0.01 | 0.002 | 0.001 | 0.077 | 0.011 | 0.002 | 0.0 | 0.0 | 0.039 | 0.0 | 0.005 | 0.148 | 1.48 |
| Niacin (mg) | 0.002 | 0.172 | 0.008 | 0.015 | 4.376 | 0.135 | 0.008 | 0.0 | 0.0 | 2.188 | 0.005 | 0.702 | 7.609 | 76.09 |
| Pantothenic acid (mg) | 0.005 | 0.043 | 0.008 | 0.003 | 0.586 | 0.023 | n/a | 0.0 | n/a | 0.293 | 0.001 | 0.185 | 1.146 | 11.46 |
| Vitamin B-6 (mg) | 0.0 | 0.038 | 0.008 | 0.007 | 0.225 | 0.021 | 0.007 | 0.0 | 0.0 | 0.113 | 0.0 | 0.043 | 0.461 | 4.61 |
| Folate (mcg) | 0.128 | 15.136 | 1.197 | 0.303 | 3.861 | 1.52 | 0.72 | 0.0 | 0.001 | 1.931 | 0.549 | 27.492 | 52.838 | 528.38 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.31 | 3.1 |
| Choline (mg) | 0.8 | 2.1 | 0.4 | 0.2 | 38.4 | 1.3 | n/a | 0.0 | 0.0 | 19.2 | 0.0 | 1.0 | 63.5 | 635.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.07 | 26.07 | 260.7 |
| Tryptophan (g) | 0.0 | 0.003 | 0.001 | 0.0 | 0.135 | 0.002 | n/a | 0.0 | n/a | 0.068 | 0.0 | 0.014 | 0.224 | 2.24 |
| Threonine (g) | 0.002 | 0.012 | 0.001 | 0.001 | 0.496 | 0.008 | n/a | 0.0 | n/a | 0.248 | 0.0 | 0.047 | 0.815 | 8.15 |
| Isoleucine (g) | 0.002 | 0.012 | 0.001 | 0.001 | 0.592 | 0.004 | n/a | 0.0 | n/a | 0.296 | 0.0 | 0.057 | 0.965 | 9.65 |
| Leucine (g) | 0.003 | 0.019 | 0.002 | 0.001 | 0.869 | 0.006 | n/a | 0.0 | n/a | 0.434 | 0.001 | 0.104 | 1.439 | 14.39 |
| Lysine (g) | 0.003 | 0.014 | 0.003 | 0.001 | 0.972 | 0.006 | n/a | 0.0 | n/a | 0.486 | 0.001 | 0.047 | 1.532 | 15.32 |
| Methionine (g) | 0.001 | 0.003 | 0.0 | 0.0 | 0.315 | 0.002 | n/a | 0.0 | n/a | 0.158 | 0.0 | 0.028 | 0.508 | 5.08 |
| Cystine (g) | 0.0 | 0.003 | 0.0 | 0.0 | 0.161 | 0.002 | n/a | 0.0 | n/a | 0.08 | 0.0 | 0.028 | 0.276 | 2.76 |
| Phenylalanine (g) | 0.002 | 0.012 | 0.002 | 0.003 | 0.463 | 0.006 | n/a | 0.0 | n/a | 0.232 | 0.001 | 0.066 | 0.786 | 7.86 |
| Tyrosine (g) | 0.002 | 0.015 | 0.001 | 0.0 | 0.386 | 0.004 | n/a | 0.0 | n/a | 0.193 | 0.0 | 0.043 | 0.644 | 6.44 |
| Valine (g) | 0.003 | 0.015 | 0.001 | 0.001 | 0.579 | 0.004 | n/a | 0.0 | n/a | 0.29 | 0.001 | 0.076 | 0.97 | 9.7 |
| Arginine (g) | 0.001 | 0.014 | 0.006 | 0.001 | 0.753 | 0.004 | n/a | 0.0 | n/a | 0.376 | 0.0 | 0.104 | 1.26 | 12.6 |
| Histidine (g) | 0.001 | 0.005 | 0.001 | 0.0 | 0.347 | 0.004 | n/a | 0.0 | n/a | 0.174 | 0.0 | 0.028 | 0.561 | 5.61 |
| Alanine (g) | 0.001 | 0.012 | 0.001 | 0.001 | 0.701 | 0.006 | n/a | 0.0 | n/a | 0.351 | 0.001 | 0.076 | 1.15 | 11.5 |
| Aspartic acid (g) | 0.003 | 0.026 | 0.006 | 0.006 | 1.068 | 0.03 | n/a | 0.0 | n/a | 0.534 | 0.001 | 0.119 | 1.793 | 17.93 |
| Glutamic acid (g) | 0.008 | 0.046 | 0.016 | 0.006 | 1.744 | 0.091 | n/a | 0.0 | n/a | 0.872 | 0.001 | 0.246 | 3.031 | 30.31 |
| Glycine (g) | 0.001 | 0.007 | 0.002 | 0.001 | 0.785 | 0.004 | n/a | 0.0 | n/a | 0.393 | 0.001 | 0.057 | 1.249 | 12.49 |
| Proline (g) | 0.003 | 0.009 | 0.001 | 0.001 | 0.586 | 0.004 | n/a | 0.0 | n/a | 0.293 | 0.001 | 0.062 | 0.958 | 9.58 |
| Serine (g) | 0.002 | 0.007 | 0.001 | 0.002 | 0.425 | 0.006 | n/a | 0.0 | n/a | 0.212 | 0.001 | 0.066 | 0.721 | 7.21 |
| Cholesterol (mg) | 9.159 | 0.0 | 0.0 | 0.0 | 48.264 | 0.0 | 0.0 | 0.0 | 0.0 | 24.132 | 0.0 | 0.0 | 81.555 | 815.55 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.188 | 0.005 | 0.003 | 0.002 | 2.774 | 0.004 | 0.009 | 0.0 | 0.0 | 1.387 | 0.0 | 0.038 | 6.41 | 64.1 |
| Phytosterols (mg) | n/a | 4.128 | 0.945 | 0.273 | n/a | n/a | n/a | 0.0 | 0.009 | n/a | 0.018 | n/a | 5.373 | 53.73 |
| Monounsaturated Fat (g) | 0.895 | 0.003 | 0.001 | 0.0 | 4.016 | 0.004 | 0.007 | 0.0 | 0.0 | 2.008 | 0.001 | 0.043 | 6.977 | 69.77 |
| Polyunsaturated (g) | 0.13 | 0.005 | 0.001 | 0.002 | 2.079 | 0.01 | 0.009 | 0.0 | 0.0 | 1.039 | 0.0 | 0.038 | 3.313 | 33.13 |