Receta Easy Chicken `N Rice - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rice
30.83g |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
milk
10.17g |
onion soup
0.63g |
chicken
719.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.41 | 0.6 | 0.34 | 0.05 | 133.84 | 137.44 | 1649.28 |
| Total Fat (g) | 0.2 | 1.49 | 1.47 | 0.1 | 0.0 | 108.36 | 111.62 | 1339.44 |
| Carbohydrates (g) | 24.65 | 1.7 | 1.82 | 0.51 | 0.41 | 0.0 | 29.08 | 348.96 |
| Ash (g) | 0.2 | 0.49 | 0.5 | 0.08 | 0.15 | 5.68 | 7.09 | 85.08 |
| Calories (kcal) | 112.542 | 21.463 | 22.875 | 4.27 | 1.831 | 1547.04 | 1710.02 | 20520.24 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.0 | n/a | n/a | 0.53 | n/a | n/a | 0.53 | 6.36 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.58 | 21.17 | 21.03 | 9.14 | 0.02 | 474.83 | 529.79 | 6357.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.37 | 0.14 | 0.53 | 0.03 | 0.0 | 1.1 | 13.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 8.633 | 3.03 | 3.558 | 12.098 | 0.894 | 79.151 | 107.365 | 1288.38 |
| Iron (mg) | 1.33 | 0.28 | 0.27 | 0.0 | 0.01 | 6.48 | 8.37 | 100.44 |
| Magnesium (mg) | 7.708 | 1.01 | 1.017 | 1.118 | 0.375 | 143.911 | 155.139 | 1861.668 |
| Phosphorus (mg) | 35.458 | 6.565 | 7.879 | 9.658 | 1.319 | 1057.743 | 1118.623 | 13423.476 |
| Potassium (mg) | 35.458 | 15.655 | 12.454 | 15.25 | 4.506 | 1359.956 | 1443.28 | 17319.36 |
| Sodium (mg) | 1.542 | 162.863 | 166.479 | 4.473 | 50.194 | 503.687 | 889.238 | 10670.856 |
| Zinc (mg) | 0.34 | 0.05 | 0.07 | 0.04 | 0.01 | 9.43 | 9.94 | 119.28 |
| Copper (mg) | 0.068 | 0.038 | 0.033 | 0.001 | 0.002 | 0.36 | 0.502 | 6.024 |
| Manganese (mg) | 0.336 | 0.02 | 0.018 | 0.0 | 0.004 | 0.144 | 0.522 | 6.264 |
| Selenium (mcg) | 4.7 | 0.6 | 0.5 | 0.3 | 0.0 | 103.6 | 109.7 | 1316.4 |
| Vitamin A, IU (IU) | 0.0 | 7.323 | 46.258 | 19.927 | 0.094 | 1007.375 | 1080.976 | 12971.712 |
| Retinol (mcg) | 0.0 | 2.02 | 10.421 | 5.897 | 0.0 | 295.017 | 313.354 | 3760.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.02 | 10.929 | 5.897 | 0.006 | 302.212 | 321.064 | 3852.768 |
| Beta Carotene (mcg) | 0.0 | 0.505 | 7.117 | 0.203 | 0.056 | 0.0 | 7.881 | 94.572 |
| Vitamin E (mg) | 0.03 | 0.2 | 0.14 | 0.0 | 0.0 | 2.16 | 2.54 | 30.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.287 | n/a | n/a | 5.287 | 63.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 0.254 | 0.0 | 0.169 | 0.0 | 0.675 | 8.1 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 11.6 | 139.2 |
| Thiamin (mg) | 0.179 | 0.01 | 0.003 | 0.002 | 0.002 | 0.432 | 0.627 | 7.524 |
| Riboflavin (mg) | 0.015 | 0.013 | 0.013 | 0.019 | 0.002 | 0.863 | 0.925 | 11.1 |
| Niacin (mg) | 1.292 | 0.106 | 0.099 | 0.009 | 0.009 | 48.93 | 50.445 | 605.34 |
| Pantothenic acid (mg) | 0.311 | 0.058 | 0.048 | 0.037 | 0.005 | 6.548 | 7.008 | 84.096 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.004 | 0.004 | 2.518 | 2.575 | 30.9 |
| Folate (mcg) | 71.225 | 0.505 | 0.508 | 0.508 | 0.0 | 43.173 | 115.92 | 1391.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 2.23 | 2.28 | 27.36 |
| Choline (mg) | 1.8 | 2.4 | 2.6 | 1.8 | 0.2 | 429.6 | 438.4 | 5260.8 |
| Folic acid (mcg) | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 825.096 |
| Tryptophan (g) | 0.025 | 0.005 | 0.008 | 0.004 | n/a | 1.511 | 1.552 | 18.624 |
| Threonine (g) | 0.08 | 0.015 | 0.025 | 0.009 | n/a | 5.541 | 5.67 | 68.04 |
| Isoleucine (g) | 0.096 | 0.02 | 0.036 | 0.019 | n/a | 6.62 | 6.791 | 81.492 |
| Leucine (g) | 0.182 | 0.033 | 0.053 | 0.039 | n/a | 9.714 | 10.021 | 120.252 |
| Lysine (g) | 0.08 | 0.023 | 0.043 | 0.029 | n/a | 10.865 | 11.041 | 132.492 |
| Methionine (g) | 0.052 | 0.008 | 0.015 | 0.008 | n/a | 3.526 | 3.609 | 43.308 |
| Cystine (g) | 0.046 | 0.005 | 0.01 | 0.012 | n/a | 1.799 | 1.873 | 22.476 |
| Phenylalanine (g) | 0.117 | 0.018 | 0.031 | 0.017 | n/a | 5.181 | 5.363 | 64.356 |
| Tyrosine (g) | 0.074 | 0.015 | 0.023 | 0.014 | n/a | 4.317 | 4.444 | 53.328 |
| Valine (g) | 0.136 | 0.023 | 0.036 | 0.022 | n/a | 6.476 | 6.692 | 80.304 |
| Arginine (g) | 0.182 | 0.018 | 0.033 | 0.01 | n/a | 8.419 | 8.662 | 103.944 |
| Histidine (g) | 0.052 | 0.01 | 0.018 | 0.008 | n/a | 3.886 | 3.974 | 47.688 |
| Alanine (g) | 0.126 | 0.015 | 0.031 | 0.011 | n/a | 7.843 | 8.026 | 96.312 |
| Aspartic acid (g) | 0.207 | 0.028 | 0.048 | 0.032 | n/a | 11.945 | 12.259 | 147.108 |
| Glutamic acid (g) | 0.429 | 0.093 | 0.158 | 0.079 | n/a | 19.5 | 20.259 | 243.108 |
| Glycine (g) | 0.102 | 0.013 | 0.028 | 0.006 | n/a | 8.779 | 8.927 | 107.124 |
| Proline (g) | 0.105 | 0.035 | 0.053 | 0.037 | n/a | 6.548 | 6.778 | 81.336 |
| Serine (g) | 0.117 | 0.02 | 0.031 | 0.021 | n/a | 4.749 | 4.938 | 59.256 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.033 | 0.508 | 0.0 | 539.665 | 542.207 | 6506.484 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.348 | 0.407 | 0.064 | 0.001 | 31.013 | 31.888 | 382.656 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.065 | 0.28 | 0.521 | 0.028 | 0.0 | 44.9 | 45.795 | 549.54 |
| Polyunsaturated (g) | 0.056 | 0.361 | 0.267 | 0.004 | 0.001 | 23.242 | 23.93 | 287.16 |