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Receta Easy Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1 lb) chicken tenders, cut in bite-size pieces
4 medium-size parsnips, peeled, chopped
2 medium-size carrots, peeled, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
3.75g 		onion
22.5g 		rosemary
0.1g 		salt
0.5g 		pepper
0.09g 		chicken broth
160.0g 		apples
54.6g 		cider vinegar
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.0 0.0 0.01 3.2 0.14 0.0 3.6 21.6
Total Fat (g) 3.75 0.02 0.02 0.0 0.0 0.96 0.09 0.0 4.84 29.04
Carbohydrates (g) 0.0 2.1 0.06 0.0 0.06 1.92 7.54 0.02 11.7 70.2
Ash (g) 0.0 0.08 0.01 0.5 0.0 0.32 0.1 0.0 1.01 6.06
Calories (kcal) 33.15 9.0 0.331 0.0 0.225 25.6 28.392 0.35 97.048 582.288
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Sucrose (g) n/a 0.22 n/a n/a n/a n/a 1.13 0.0 1.35 8.1
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a 1.33 0.0 1.77 10.62
Fructose (g) n/a 0.29 n/a n/a n/a n/a 3.22 0.01 3.52 21.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.01 0.0 0.01 153.6 46.72 1.56 221.95 1331.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 n/a 0.0 0.0 0.21 5.67 0.01 6.84 41.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.0 1.8 10.8
Calcium (mg) 0.038 5.175 1.28 0.12 0.386 6.4 3.276 0.117 16.791 100.746
Iron (mg) 0.02 0.05 0.03 0.0 0.03 0.34 0.07 0.0 0.53 3.18
Magnesium (mg) 0.0 2.25 0.22 0.005 0.171 1.6 2.73 0.083 7.06 42.36
Phosphorus (mg) 0.0 6.525 0.07 0.0 0.153 48.0 6.006 0.133 60.887 365.322
Potassium (mg) 0.038 32.85 0.955 0.04 1.112 137.6 58.422 1.217 232.233 1393.398
Sodium (mg) 0.075 0.9 0.05 193.79 0.039 48.0 0.546 0.083 243.483 1460.898
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.16 0.02 0.0 0.23 1.38
Copper (mg) 0.0 0.009 0.001 0.0 0.001 0.08 0.016 0.0 0.107 0.642
Manganese (mg) 0.0 0.029 0.002 0.001 0.005 n/a 0.022 0.004 0.063 0.378
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.45 3.128 0.0 0.264 0.0 29.484 0.0 33.326 199.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.156 0.0 0.013 0.0 1.638 0.0 1.807 10.842
Beta Carotene (mcg) 0.0 0.225 n/a 0.0 0.138 0.0 14.742 0.0 15.105 90.63
Vitamin E (mg) 0.54 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a 0.0 0.181 0.0 15.834 0.0 16.915 101.49
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 0.0 0.0 0.0 2.5 0.0 4.3 25.8
Thiamin (mg) 0.0 0.011 0.001 0.0 0.0 0.0 0.011 0.0 0.023 0.138
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.0 0.048 0.016 0.0 0.072 0.432
Niacin (mg) 0.0 0.027 0.001 0.0 0.001 2.192 0.049 0.0 2.27 13.62
Pantothenic acid (mg) 0.0 0.027 n/a 0.0 n/a n/a 0.033 0.0 0.06 0.36
Vitamin B-6 (mg) 0.0 0.027 0.002 0.0 0.0 0.016 0.022 0.0 0.067 0.402
Folate (mcg) 0.0 4.275 0.307 0.0 0.009 0.0 1.638 0.0 6.229 37.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.96
Choline (mg) 0.0 1.4 n/a 0.0 0.0 5.0 1.9 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.012
Threonine (g) 0.0 0.005 n/a 0.0 n/a n/a 0.005 0.0 0.01 0.06
Isoleucine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.005 0.0 0.008 0.048
Leucine (g) 0.0 0.007 n/a 0.0 n/a n/a 0.005 0.0 0.012 0.072
Lysine (g) 0.0 0.009 n/a 0.0 n/a n/a 0.005 0.0 0.014 0.084
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.007 n/a 0.0 n/a n/a 0.005 0.0 0.012 0.072
Tyrosine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.012
Valine (g) 0.0 0.005 n/a 0.0 n/a n/a 0.005 0.0 0.01 0.06
Arginine (g) 0.0 0.023 n/a 0.0 n/a n/a 0.005 0.0 0.028 0.168
Histidine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.005 0.0 0.008 0.048
Alanine (g) 0.0 0.005 n/a 0.0 n/a n/a 0.005 0.0 0.01 0.06
Aspartic acid (g) 0.0 0.02 n/a 0.0 n/a n/a 0.038 0.0 0.058 0.348
Glutamic acid (g) 0.0 0.059 n/a 0.0 n/a n/a 0.016 0.0 0.075 0.45
Glycine (g) 0.0 0.007 n/a 0.0 n/a n/a 0.005 0.0 0.012 0.072
Proline (g) 0.0 0.002 n/a 0.0 n/a n/a 0.005 0.0 0.008 0.048
Serine (g) 0.0 0.005 n/a 0.0 n/a n/a 0.005 0.0 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.518 0.009 0.007 0.0 0.001 0.288 0.016 0.0 0.839 5.034
Phytosterols (mg) 8.288 3.375 0.058 0.0 0.081 n/a 6.552 0.0 18.354 110.124
Monounsaturated Fat (g) 2.736 0.002 0.003 0.0 0.001 0.432 0.005 0.0 3.18 19.08
Polyunsaturated (g) 0.395 0.005 0.002 0.0 0.001 0.208 0.027 0.0 0.638 3.828