Receta Easy Chile and Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

~1.5 c. of Shredded Cheese (Use what you like or have on hand. I used Monterrey/Colby blend.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn tortillas 114.0g	chile peppers 3.0g	Total Per Serving	Total for Recipe
Protein (g)	6.5	0.32	6.82	6.82
Total Fat (g)	3.25	0.17	3.42	3.42
Carbohydrates (g)	50.89	2.1	52.99	52.99
Ash (g)	1.06	0.2	1.26	1.26
Calories (kcal)	248.52	9.72	258.24	258.24
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	52.31	0.21	52.53	52.53
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.0	1.23	2.24	2.24
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.2	0.9	8.0	8.0
Calcium (mg)	92.34	1.35	93.69	93.69
Iron (mg)	1.4	0.18	1.58	1.58
Magnesium (mg)	82.08	2.64	84.72	84.72
Phosphorus (mg)	357.96	4.77	362.73	362.73
Potassium (mg)	212.04	56.1	268.14	268.14
Sodium (mg)	51.3	2.73	54.03	54.03
Zinc (mg)	1.49	0.03	1.52	1.52
Copper (mg)	0.171	0.007	0.178	0.178
Manganese (mg)	0.376	0.025	0.401	0.401
Selenium (mcg)	7.0	0.1	7.1	7.1
Vitamin A, IU (IU)	2.28	794.64	796.92	796.92
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	39.72	39.72	39.72
Beta Carotene (mcg)	1.14	445.32	446.46	446.46
Vitamin E (mg)	0.32	0.09	0.41	0.41
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.42	164.82	168.24	168.24
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.9	0.9
Thiamin (mg)	0.103	0.002	0.105	0.105
Riboflavin (mg)	0.08	0.036	0.116	0.116
Niacin (mg)	1.71	0.26	1.97	1.97
Pantothenic acid (mg)	0.125	0.029	0.154	0.154
Vitamin B-6 (mg)	0.251	0.024	0.275	0.275
Folate (mcg)	5.7	1.53	7.23	7.23
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	15.2	2.5	17.7	17.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.004	0.05	0.05
Threonine (g)	0.251	0.012	0.263	0.263
Isoleucine (g)	0.239	0.01	0.25	0.25
Leucine (g)	0.809	0.017	0.826	0.826
Lysine (g)	0.182	0.014	0.197	0.197
Methionine (g)	0.137	0.004	0.141	0.141
Cystine (g)	0.125	0.006	0.131	0.131
Phenylalanine (g)	0.331	0.01	0.341	0.341
Tyrosine (g)	0.274	0.007	0.28	0.28
Valine (g)	0.331	0.014	0.344	0.344
Arginine (g)	0.331	0.015	0.346	0.346
Histidine (g)	0.205	0.007	0.212	0.212
Alanine (g)	0.49	0.013	0.503	0.503
Aspartic acid (g)	0.456	0.045	0.501	0.501
Glutamic acid (g)	1.243	0.042	1.285	1.285
Glycine (g)	0.274	0.012	0.285	0.285
Proline (g)	0.581	0.014	0.595	0.595
Serine (g)	0.319	0.013	0.332	0.332
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.513	0.024	0.537	0.537
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.787	0.014	0.801	0.801
Polyunsaturated (g)	1.619	0.092	1.711	1.711