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Receta Easy Chinese Asparagus and Beef - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
asparagus
120.2g
beef
74.84g
oil
6.8g
oyster sauce
13.5g
hoisin sauce
4.0g
soy sauce
4.0g
Total Per Serving Total for Recipe
Protein (g) 2.64 13.98 0.0 0.18 0.13 0.25 17.19 68.76
Total Fat (g) 0.14 12.84 6.8 0.03 0.14 0.0 19.95 79.8
Carbohydrates (g) 4.66 0.0 0.0 1.47 1.76 0.3 8.21 32.84
Ash (g) 0.7 0.68 0.0 1.01 0.2 0.61 3.2 12.8
Calories (kcal) 24.04 175.13 60.112 6.885 8.8 2.12 277.087 1108.348
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a 0.78 3.12
Fructose (g) 1.2 n/a n/a n/a n/a n/a 1.2 4.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 46.42 0.0 10.8 1.77 2.83 173.87 695.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.0 0.0 1.09 0.07 3.42 13.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.1 0.0 2.7 10.8
Calcium (mg) 28.848 5.239 0.0 4.32 1.28 0.76 40.447 161.788
Iron (mg) 2.57 1.43 0.0 0.02 0.04 0.08 4.15 16.6
Magnesium (mg) 16.828 14.22 0.0 0.54 0.96 1.72 34.268 137.072
Phosphorus (mg) 62.505 132.47 0.0 2.97 1.52 5.0 204.465 817.86
Potassium (mg) 242.807 229.016 0.0 7.29 4.76 8.68 492.553 1970.212
Sodium (mg) 2.404 43.408 0.0 368.955 64.6 225.48 704.847 2819.388
Zinc (mg) 0.65 2.81 0.0 0.01 0.01 0.02 3.5 14.0
Copper (mg) 0.228 0.052 0.0 0.02 0.005 0.004 0.31 1.24
Manganese (mg) 0.192 0.007 n/a 0.007 0.01 0.017 0.233 0.932
Selenium (mcg) 2.8 10.5 0.0 0.6 0.1 0.0 13.9 55.6
Vitamin A, IU (IU) 908.722 0.0 0.0 0.0 0.24 0.0 908.962 3635.848
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.677 0.0 0.0 0.0 0.0 0.0 45.677 182.708
Beta Carotene (mcg) 539.704 0.0 0.0 0.0 0.16 0.0 539.864 2159.456
Vitamin E (mg) 1.36 n/a 0.63 0.0 0.01 0.0 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 0.0 0.0 1.8 0.0 855.23 3420.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 0.0 6.8 27.2
Thiamin (mg) 0.168 0.075 0.0 0.001 0.0 0.001 0.246 0.984
Riboflavin (mg) 0.168 0.12 0.0 0.016 0.009 0.007 0.32 1.28
Niacin (mg) 1.178 2.417 0.0 0.198 0.047 0.088 3.929 15.716
Pantothenic acid (mg) 0.325 0.239 0.0 0.003 0.003 0.012 0.582 2.328
Vitamin B-6 (mg) 0.108 0.292 0.0 0.003 0.002 0.006 0.411 1.644
Folate (mcg) 62.505 4.491 0.0 2.025 0.92 0.56 70.5 282.0
Vitamin B-12 (mcg) 0.0 2.21 0.0 0.06 0.0 0.0 2.26 9.04
Choline (mg) 19.2 58.4 n/a 0.5 0.3 0.7 79.1 316.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.157 0.0 n/a n/a 0.004 0.197 0.788
Threonine (g) 0.096 0.614 0.0 n/a n/a 0.01 0.72 2.88
Isoleucine (g) 0.096 0.629 0.0 n/a n/a 0.012 0.737 2.948
Leucine (g) 0.156 1.108 0.0 n/a n/a 0.02 1.284 5.136
Lysine (g) 0.12 1.168 0.0 n/a n/a 0.014 1.302 5.208
Methionine (g) 0.036 0.359 0.0 n/a n/a 0.004 0.399 1.596
Cystine (g) 0.036 0.157 0.0 n/a n/a 0.004 0.198 0.792
Phenylalanine (g) 0.096 0.546 0.0 n/a n/a 0.013 0.656 2.624
Tyrosine (g) 0.06 0.472 0.0 n/a n/a 0.009 0.541 2.164
Valine (g) 0.144 0.681 0.0 n/a n/a 0.012 0.838 3.352
Arginine (g) 0.108 0.883 0.0 n/a n/a 0.017 1.009 4.036
Histidine (g) 0.06 0.479 0.0 n/a n/a 0.006 0.545 2.18
Alanine (g) 0.144 0.846 0.0 n/a n/a 0.011 1.001 4.004
Aspartic acid (g) 0.613 1.28 0.0 n/a n/a 0.027 1.92 7.68
Glutamic acid (g) 0.276 2.103 0.0 n/a n/a 0.059 2.439 9.756
Glycine (g) 0.108 0.763 0.0 n/a n/a 0.011 0.883 3.532
Proline (g) 0.084 0.621 0.0 n/a n/a 0.018 0.724 2.896
Serine (g) 0.132 0.539 0.0 n/a n/a 0.014 0.685 2.74
Cholesterol (mg) 0.0 49.396 0.0 0.0 0.12 0.0 49.516 198.064
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.048 5.172 0.505 0.005 0.023 0.0 5.753 23.012
Phytosterols (mg) 28.848 n/a 17.0 n/a n/a n/a 45.848 183.392
Monounsaturated Fat (g) 0.0 5.553 1.546 0.009 0.038 0.0 7.147 28.588
Polyunsaturated (g) 0.06 0.472 4.43 0.009 0.068 0.001 5.039 20.156