Receta Easy Cranberry-Apple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	apples 40.95g	cranberries 11.36g	walnut 4.94g	onions 3.6g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.01	0.75	0.07	0.93	7.44
Total Fat (g)	0.07	0.16	3.22	0.01	3.45	27.6
Carbohydrates (g)	5.66	9.36	0.68	0.26	15.96	127.68
Ash (g)	0.08	0.02	0.09	0.03	0.22	1.76
Calories (kcal)	21.294	35.0	32.281	1.152	89.727	717.816
Starch (g)	0.02	n/a	0.0	n/a	0.02	0.16
Sucrose (g)	0.85	n/a	0.12	n/a	0.97	7.76
Glucose (dextrose) (g)	1.0	n/a	0.0	n/a	1.0	8.0
Fructose (g)	2.42	n/a	0.0	n/a	2.42	19.36
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.04	1.82	0.2	3.23	40.29	322.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.25	7.39	0.13	0.08	11.85	94.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.6	0.3	0.1	2.1	16.8
Calcium (mg)	2.457	1.136	4.837	2.592	11.023	88.184
Iron (mg)	0.05	0.06	0.14	0.05	0.31	2.48
Magnesium (mg)	2.048	0.568	7.799	0.72	11.134	89.072
Phosphorus (mg)	4.505	0.909	17.078	1.332	23.824	190.592
Potassium (mg)	43.817	4.546	21.767	9.936	80.065	640.52
Sodium (mg)	0.41	0.341	0.099	0.576	1.425	11.4
Zinc (mg)	0.02	0.01	0.15	0.01	0.2	1.6
Copper (mg)	0.012	0.009	0.078	0.003	0.103	0.824
Manganese (mg)	0.016	0.031	0.168	0.006	0.221	1.768
Selenium (mcg)	0.0	0.1	0.2	0.0	0.3	2.4
Vitamin A, IU (IU)	22.113	0.0	0.987	35.892	58.992	471.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.229	0.0	0.049	1.8	3.078	24.624
Beta Carotene (mcg)	11.057	0.0	0.592	21.528	33.177	265.416
Vitamin E (mg)	0.07	0.12	0.03	0.02	0.25	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.876	3.75	0.444	40.932	57.002	456.016
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	1.03	n/a	1.03	8.24
Tocopherol, delta (mg)	0.0	n/a	0.09	n/a	0.09	0.72
Vitamin C (mg)	1.9	0.0	0.1	0.7	2.6	20.8
Thiamin (mg)	0.008	0.001	0.017	0.002	0.028	0.224
Riboflavin (mg)	0.012	0.002	0.007	0.003	0.025	0.2
Niacin (mg)	0.037	0.113	0.056	0.019	0.224	1.792
Pantothenic acid (mg)	0.025	0.025	0.028	0.003	0.081	0.648
Vitamin B-6 (mg)	0.016	0.005	0.027	0.002	0.05	0.4
Folate (mcg)	1.229	0.0	4.837	2.304	8.37	66.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.5	1.9	0.2	4.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.008	0.001	0.009	0.072
Threonine (g)	0.004	n/a	0.03	0.003	0.036	0.288
Isoleucine (g)	0.004	n/a	0.031	0.003	0.038	0.304
Leucine (g)	0.004	n/a	0.058	0.004	0.066	0.528
Lysine (g)	0.004	n/a	0.021	0.003	0.028	0.224
Methionine (g)	0.0	n/a	0.012	0.001	0.013	0.104
Cystine (g)	0.0	n/a	0.01	n/a	0.01	0.08
Phenylalanine (g)	0.004	n/a	0.035	0.002	0.041	0.328
Tyrosine (g)	0.0	n/a	0.02	0.002	0.022	0.176
Valine (g)	0.004	n/a	0.037	0.003	0.044	0.352
Arginine (g)	0.004	n/a	0.113	0.005	0.121	0.968
Histidine (g)	0.004	n/a	0.019	0.001	0.024	0.192
Alanine (g)	0.004	n/a	0.035	0.003	0.042	0.336
Aspartic acid (g)	0.029	n/a	0.09	0.006	0.125	1.0
Glutamic acid (g)	0.012	n/a	0.139	0.014	0.165	1.32
Glycine (g)	0.004	n/a	0.04	0.003	0.048	0.384
Proline (g)	0.004	n/a	0.035	0.004	0.043	0.344
Serine (g)	0.004	n/a	0.046	0.003	0.053	0.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.011	0.303	0.001	0.327	2.616
Phytosterols (mg)	4.914	n/a	3.554	n/a	8.468	67.744
Monounsaturated Fat (g)	0.004	0.023	0.441	0.001	0.469	3.752
Polyunsaturated (g)	0.02	0.075	2.328	0.003	2.426	19.408