Receta EASY DESSERT - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box pistachio pudding, follow box directions & make into pudding

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	angel food cake 34.25g	whip 18.9g	heath candy 0.65g	Total Per Serving	Total for Recipe
Protein (g)	3.05	0.57	0.03	3.64	43.68
Total Fat (g)	0.14	2.48	0.2	2.81	33.72
Carbohydrates (g)	29.15	4.46	0.41	34.02	408.24
Ash (g)	0.96	0.11	0.01	1.08	12.96
Calories (kcal)	127.753	42.336	3.445	173.534	2082.408
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.96	11.28	0.01	12.25	147.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	15.14	4.46	0.39	19.99	239.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	1.2
Calcium (mg)	41.443	13.419	0.559	55.421	665.052
Iron (mg)	0.11	0.02	0.01	0.13	1.56
Magnesium (mg)	3.768	1.323	0.039	5.13	61.56
Phosphorus (mg)	115.423	13.986	0.462	129.87	1558.44
Potassium (mg)	67.473	19.089	1.365	87.927	1055.124
Sodium (mg)	252.423	13.608	1.593	267.623	3211.476
Zinc (mg)	0.05	0.02	0.0	0.07	0.84
Copper (mg)	0.031	0.002	0.0	0.033	0.396
Manganese (mg)	0.048	n/a	0.0	0.048	0.576
Selenium (mcg)	4.3	0.5	0.0	4.8	57.6
Vitamin A, IU (IU)	0.0	13.986	1.508	15.494	185.928
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.756	n/a	0.756	9.072
Beta Carotene (mcg)	0.0	8.505	n/a	8.505	102.06
Vitamin E (mg)	0.0	0.09	n/a	0.1	1.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.343	0.0	n/a	0.343	4.116
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.058	0.004	0.0	0.062	0.744
Riboflavin (mg)	0.113	0.017	0.001	0.131	1.572
Niacin (mg)	0.096	0.019	0.001	0.115	1.38
Pantothenic acid (mg)	0.089	n/a	0.0	0.089	1.068
Vitamin B-6 (mg)	0.003	0.004	0.0	0.007	0.084
Folate (mcg)	31.51	0.567	0.007	32.084	385.008
Vitamin B-12 (mcg)	0.02	0.04	n/a	0.05	0.6
Choline (mg)	0.7	0.0	n/a	0.7	8.4
Folic acid (mcg)	27.743	0.0	n/a	27.743	332.916
Tryptophan (g)	0.038	n/a	n/a	0.038	0.456
Threonine (g)	0.13	n/a	n/a	0.13	1.56
Isoleucine (g)	0.161	n/a	n/a	0.161	1.932
Leucine (g)	0.247	n/a	n/a	0.247	2.964
Lysine (g)	0.188	n/a	n/a	0.188	2.256
Methionine (g)	0.096	n/a	n/a	0.096	1.152
Cystine (g)	0.075	n/a	n/a	0.075	0.9
Phenylalanine (g)	0.171	n/a	n/a	0.171	2.052
Tyrosine (g)	0.113	n/a	n/a	0.113	1.356
Valine (g)	0.182	n/a	n/a	0.182	2.184
Arginine (g)	0.158	n/a	n/a	0.158	1.896
Histidine (g)	0.065	n/a	n/a	0.065	0.78
Alanine (g)	0.161	n/a	n/a	0.161	1.932
Aspartic acid (g)	0.277	n/a	n/a	0.277	3.324
Glutamic acid (g)	0.493	n/a	n/a	0.493	5.916
Glycine (g)	0.106	n/a	n/a	0.106	1.272
Proline (g)	0.151	n/a	n/a	0.151	1.812
Serine (g)	0.199	n/a	n/a	0.199	2.388
Cholesterol (mg)	0.0	0.378	0.124	0.502	6.024
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	2.13	0.102	2.252	27.024
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	0.159	0.057	0.23	2.76
Polyunsaturated (g)	0.062	0.051	0.017	0.129	1.548