Receta Easy Homemade Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Canning Salt

Pint or Quart Ball Jars

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	sugar 2.8g	vinegar 15.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0	0.0	0.0
Total Fat (g)	n/a	0.0	0.0	0.0	0.0
Carbohydrates (g)	n/a	2.8	0.14	2.94	2.94
Ash (g)	n/a	0.0	n/a	0.0	0.0
Calories (kcal)	n/a	10.836	3.15	13.986	13.986
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	14.07	14.07	14.07
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.8	0.06	2.86	2.86
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	0.028	1.05	1.078	1.078
Iron (mg)	n/a	0.0	0.03	0.03	0.03
Magnesium (mg)	n/a	0.0	0.75	0.75	0.75
Phosphorus (mg)	n/a	0.0	1.2	1.2	1.2
Potassium (mg)	n/a	0.056	10.95	11.006	11.006
Sodium (mg)	n/a	0.0	0.75	0.75	0.75
Zinc (mg)	n/a	0.0	0.01	0.01	0.01
Copper (mg)	n/a	0.0	0.002	0.002	0.002
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.0	0.0	0.0
Riboflavin (mg)	n/a	0.001	0.0	0.001	0.001
Niacin (mg)	n/a	0.0	0.0	0.0	0.0
Pantothenic acid (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0	0.0	0.0