CookEatShare is also available in English
Cerrar

Receta Easy Light Spinach Lasagna - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		curd cottage cheese
56.7g 		mozzarella cheese
21.19g 		egg
5.5g 		spinach
25.52g 		salt
0.75g 		oregano
0.09g 		pepper
0.03g 		spaghetti sauce
109.86g 		lasagna noodles
28.35g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 5.86 5.5 0.69 0.73 0.0 0.01 0.0 1.96 3.7 0.0 18.45 147.6
Total Fat (g) 0.16 4.24 0.55 0.1 0.0 0.01 0.0 2.96 0.43 0.0 8.45 67.6
Carbohydrates (g) 3.78 0.81 0.04 0.93 0.0 0.06 0.02 15.12 21.17 0.0 41.92 335.36
Ash (g) n/a n/a 0.05 0.44 0.75 0.01 0.0 2.21 0.25 0.03 3.73 29.84
Calories (kcal) 40.823 63.986 7.865 5.868 0.0 0.287 0.083 95.575 105.179 0.0 319.666 2557.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 17.7 n/a 17.7 141.6
Sucrose (g) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.14 n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.01 0.03 n/a 0.0 n/a n/a 0.03 n/a 0.08 0.64
Fructose (g) n/a n/a 0.01 0.04 n/a 0.0 n/a n/a 0.03 n/a 0.08 0.64
Lactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.56 n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.93 9.84 4.17 23.32 0.0 0.01 0.0 87.9 2.81 29.6 203.58 1628.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.13 0.04 0.11 0.0 0.0 0.0 9.71 0.76 0.0 11.8 94.4
Galactose (g) n/a n/a 0.01 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.9 0.9 0.0 4.4 35.2
Calcium (mg) 48.761 154.881 2.915 25.26 0.18 1.478 0.142 24.168 5.954 0.889 264.627 2117.016
Iron (mg) 0.09 0.05 0.1 0.69 0.0 0.04 0.01 0.79 0.94 0.0 2.71 21.68
Magnesium (mg) 6.237 5.509 0.66 20.157 0.008 0.253 0.063 23.07 15.026 0.296 71.278 570.224
Phosphorus (mg) 107.728 111.023 10.505 12.502 0.0 0.188 0.056 39.548 53.582 0.0 335.131 2681.048
Potassium (mg) 77.677 20.128 7.37 142.374 0.06 1.565 0.409 347.146 63.221 0.0 659.949 5279.592
Sodium (mg) 187.106 111.87 7.7 20.157 290.685 0.014 0.014 450.411 1.701 1.185 1070.843 8566.744
Zinc (mg) 0.27 0.66 0.06 0.14 0.0 0.0 0.0 0.59 0.4 0.0 2.13 17.04
Copper (mg) 0.017 0.006 0.006 0.033 0.0 0.001 0.0 0.209 0.082 0.003 0.357 2.856
Manganese (mg) n/a n/a 0.002 0.23 0.001 0.004 0.002 0.176 0.261 0.0 0.675 5.4
Selenium (mcg) 5.3 3.5 1.7 0.3 0.0 0.0 0.0 1.5 17.9 0.0 30.2 241.6
Vitamin A, IU (IU) n/a n/a 26.785 2392.542 0.0 6.472 0.097 826.119 0.0 0.0 3252.014 26016.112
Retinol (mcg) 1.134 33.053 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.831 334.648
Vitamin A, RAE (mcg_RAE) 1.134 33.9 7.7 119.665 0.0 0.323 0.005 41.745 0.0 0.0 204.473 1635.784
Beta Carotene (mcg) 0.0 10.806 0.55 1435.474 0.0 3.855 0.051 492.156 0.0 0.0 1942.891 15543.128
Vitamin E (mg) 0.01 0.08 0.05 0.52 0.0 0.02 0.0 2.64 0.03 0.0 3.34 26.72
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 0.0 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 13902.308 0.0 0.0 13902.31 111218.48
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 3112.32 0.0 0.808 0.067 193.347 5.103 0.0 3329.849 26638.792
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.02 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.03 0.05 n/a 0.02 0.0 n/a 0.25 n/a 0.34 2.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.2 0.0 0.0 0.0 2.2 0.0 0.0 9.4 75.2
Thiamin (mg) 0.011 0.021 0.004 0.02 0.0 0.0 0.0 0.022 0.252 0.0 0.331 2.648
Riboflavin (mg) 0.13 0.07 0.026 0.048 0.0 0.0 0.0 0.066 0.113 0.0 0.455 3.64
Niacin (mg) 0.079 0.025 0.004 0.184 0.0 0.006 0.0 4.306 2.036 0.0 6.64 53.12
Pantothenic acid (mg) n/a n/a 0.079 0.018 0.0 n/a n/a 0.088 0.122 0.0 0.307 2.456
Vitamin B-6 (mg) 0.011 0.017 0.008 0.051 0.0 0.001 0.0 0.187 0.04 0.0 0.315 2.52
Folate (mcg) 5.103 2.119 2.585 49.499 0.0 0.257 0.003 14.281 67.19 0.0 141.037 1128.296
Vitamin B-12 (mcg) 0.26 0.49 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 6.56
Choline (mg) 10.1 3.0 13.8 4.6 0.0 0.0 0.0 15.1 4.3 0.0 50.9 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 0.0 62.087 496.696
Tryptophan (g) n/a n/a 0.009 0.01 0.0 n/a n/a n/a 0.054 n/a 0.073 0.584
Threonine (g) n/a n/a 0.031 0.031 0.0 n/a n/a n/a 0.13 n/a 0.192 1.536
Isoleucine (g) n/a n/a 0.037 0.038 0.0 n/a n/a n/a 0.145 n/a 0.22 1.76
Leucine (g) n/a n/a 0.06 0.056 0.0 n/a n/a n/a 0.281 n/a 0.397 3.176
Lysine (g) n/a n/a 0.05 0.043 0.0 n/a n/a n/a 0.085 n/a 0.178 1.424
Methionine (g) n/a n/a 0.021 0.013 0.0 n/a n/a n/a 0.043 n/a 0.076 0.608
Cystine (g) n/a n/a 0.015 0.01 0.0 n/a n/a n/a 0.074 n/a 0.099 0.792
Phenylalanine (g) n/a n/a 0.037 0.033 0.0 n/a n/a n/a 0.19 n/a 0.261 2.088
Tyrosine (g) n/a n/a 0.028 0.028 0.0 n/a n/a n/a 0.068 n/a 0.124 0.992
Valine (g) n/a n/a 0.047 0.041 0.0 n/a n/a n/a 0.167 n/a 0.255 2.04
Arginine (g) n/a n/a 0.045 0.041 0.0 n/a n/a n/a 0.133 n/a 0.219 1.752
Histidine (g) n/a n/a 0.017 0.015 0.0 n/a n/a n/a 0.085 n/a 0.117 0.936
Alanine (g) n/a n/a 0.041 0.036 0.0 n/a n/a n/a 0.125 n/a 0.201 1.608
Aspartic acid (g) n/a n/a 0.073 0.061 0.0 n/a n/a n/a 0.176 n/a 0.31 2.48
Glutamic acid (g) n/a n/a 0.092 0.087 0.0 n/a n/a n/a 1.304 n/a 1.483 11.864
Glycine (g) n/a n/a 0.024 0.033 0.0 n/a n/a n/a 0.125 n/a 0.182 1.456
Proline (g) n/a n/a 0.028 0.028 0.0 n/a n/a n/a 0.445 n/a 0.501 4.008
Serine (g) n/a n/a 0.053 0.026 0.0 n/a n/a n/a 0.176 n/a 0.255 2.04
Cholesterol (mg) 3.969 11.441 23.265 0.0 0.0 0.0 0.0 2.197 0.0 0.0 40.872 326.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.096 2.305 0.171 0.015 0.0 0.002 0.0 0.769 0.079 0.0 3.439 27.512
Phytosterols (mg) n/a n/a n/a 2.296 0.0 0.19 0.03 n/a n/a n/a 2.517 20.136
Monounsaturated Fat (g) 0.045 1.028 0.21 0.003 0.0 0.001 0.0 0.648 0.048 0.0 1.982 15.856
Polyunsaturated (g) 0.0 0.108 0.075 0.043 0.0 0.005 0.0 1.296 0.159 0.0 1.687 13.496