Receta Easy Rouladen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 chip steaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 58.0g	onion 24.75g	mustard 1.25g	Total Per Serving	Total for Recipe
Protein (g)	6.73	0.27	0.05	7.05	28.2
Total Fat (g)	26.12	0.02	0.05	26.2	104.8
Carbohydrates (g)	0.38	2.31	0.07	2.76	11.04
Ash (g)	1.46	0.09	0.05	1.59	6.36
Calories (kcal)	265.64	9.9	0.838	276.378	1105.512
Starch (g)	n/a	0.0	0.01	0.01	0.04
Sucrose (g)	n/a	0.25	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	0.01	0.49	1.96
Fructose (g)	n/a	0.32	0.0	0.32	1.28
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	23.32	22.05	1.03	46.4	185.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.01	1.06	4.24
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.5	2.0
Calcium (mg)	3.48	5.693	0.725	9.898	39.592
Iron (mg)	0.28	0.05	0.02	0.35	1.4
Magnesium (mg)	6.96	2.475	0.613	10.048	40.192
Phosphorus (mg)	109.04	7.178	1.325	117.543	470.172
Potassium (mg)	120.64	36.135	1.725	158.5	634.0
Sodium (mg)	483.14	0.99	14.188	498.318	1993.272
Zinc (mg)	0.68	0.04	0.01	0.73	2.92
Copper (mg)	0.041	0.01	0.001	0.052	0.208
Manganese (mg)	0.012	0.032	0.005	0.049	0.196
Selenium (mcg)	11.7	0.1	0.4	12.3	49.2
Vitamin A, IU (IU)	21.46	0.495	0.888	22.843	91.372
Retinol (mcg)	6.38	0.0	0.0	6.38	25.52
Vitamin A, RAE (mcg_RAE)	6.38	0.0	0.05	6.43	25.72
Beta Carotene (mcg)	0.0	0.248	0.363	0.61	2.44
Vitamin E (mg)	0.16	0.0	0.0	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.225	1.215	4.86
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.0	0.03	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	1.9	7.6
Thiamin (mg)	0.162	0.012	0.004	0.179	0.716
Riboflavin (mg)	0.064	0.007	0.0	0.072	0.288
Niacin (mg)	2.221	0.03	0.007	2.258	9.032
Pantothenic acid (mg)	0.302	0.03	0.004	0.335	1.34
Vitamin B-6 (mg)	0.122	0.03	0.001	0.152	0.608
Folate (mcg)	1.16	4.703	0.088	5.95	23.8
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.4	1.6
Choline (mg)	27.0	1.5	0.3	28.8	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.002	0.0	0.061	0.244
Threonine (g)	0.261	0.005	0.002	0.268	1.072
Isoleucine (g)	0.313	0.002	0.002	0.318	1.272
Leucine (g)	0.522	0.007	0.004	0.533	2.132
Lysine (g)	0.557	0.01	0.003	0.57	2.28
Methionine (g)	0.151	0.0	0.001	0.152	0.608
Cystine (g)	0.075	0.0	0.001	0.076	0.304
Phenylalanine (g)	0.267	0.007	0.002	0.276	1.104
Tyrosine (g)	0.209	0.002	0.002	0.213	0.852
Valine (g)	0.36	0.005	0.003	0.367	1.468
Arginine (g)	0.435	0.025	0.003	0.463	1.852
Histidine (g)	0.255	0.002	0.002	0.259	1.036
Alanine (g)	0.429	0.005	0.002	0.436	1.744
Aspartic acid (g)	0.632	0.022	0.005	0.659	2.636
Glutamic acid (g)	0.992	0.064	0.009	1.066	4.264
Glycine (g)	0.47	0.007	0.003	0.48	1.92
Proline (g)	0.371	0.002	0.005	0.378	1.512
Serine (g)	0.255	0.005	0.003	0.263	1.052
Cholesterol (mg)	39.44	0.0	0.0	39.44	157.76
Trans Fat (g)	0.0	n/a	0.0	0.0	0.0
Saturated Fat (g)	8.694	0.01	0.003	8.707	34.828
Phytosterols (mg)	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	11.629	0.002	0.033	11.664	46.656
Polyunsaturated (g)	2.917	0.005	0.012	2.934	11.736