Receta Easy Sweet Potato Souffle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
yams
96.75g |
sugar
13.75g |
butter
10.65g |
eggs
24.64g |
rum
13.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 0.02 | 0.09 | 3.1 | 0.0 | 4.69 | 18.76 |
| Total Fat (g) | 0.16 | 0.0 | 8.64 | 2.45 | 0.0 | 11.25 | 45.0 |
| Carbohydrates (g) | 26.97 | 13.49 | 0.01 | 0.19 | 0.0 | 40.66 | 162.64 |
| Ash (g) | 0.79 | 0.06 | 0.22 | 0.21 | 0.0 | 1.29 | 5.16 |
| Calories (kcal) | 114.165 | 52.25 | 76.361 | 35.235 | 32.109 | 310.12 | 1240.48 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 13.0 | n/a | 0.03 | n/a | 13.03 | 52.12 |
| Glucose (dextrose) (g) | n/a | 0.19 | n/a | 0.05 | n/a | 0.24 | 0.96 |
| Fructose (g) | n/a | 0.15 | n/a | 0.03 | n/a | 0.18 | 0.72 |
| Lactose (g) | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.6 | 18.4 |
| Water (g) | 67.34 | 0.18 | 1.69 | 18.69 | 9.26 | 97.16 | 388.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 13.34 | 0.01 | 0.19 | 0.0 | 14.02 | 56.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 16.448 | 11.413 | 2.556 | 13.059 | 0.0 | 43.475 | 173.9 |
| Iron (mg) | 0.52 | 0.1 | 0.0 | 0.45 | 0.02 | 1.09 | 4.36 |
| Magnesium (mg) | 20.318 | 1.238 | 0.213 | 2.957 | 0.0 | 24.725 | 98.9 |
| Phosphorus (mg) | 53.213 | 0.55 | 2.556 | 47.062 | 0.695 | 104.076 | 416.304 |
| Potassium (mg) | 789.48 | 18.288 | 2.556 | 33.018 | 0.278 | 843.619 | 3374.476 |
| Sodium (mg) | 8.708 | 3.85 | 61.344 | 34.496 | 0.139 | 108.537 | 434.148 |
| Zinc (mg) | 0.23 | 0.0 | 0.01 | 0.27 | 0.01 | 0.53 | 2.12 |
| Copper (mg) | 0.174 | 0.007 | 0.0 | 0.025 | 0.007 | 0.213 | 0.852 |
| Manganese (mg) | 0.387 | 0.008 | 0.0 | 0.01 | 0.003 | 0.408 | 1.632 |
| Selenium (mcg) | 0.7 | 0.2 | 0.1 | 7.8 | 0.0 | 8.8 | 35.2 |
| Vitamin A, IU (IU) | 133.515 | 0.0 | 266.144 | 119.997 | 0.0 | 519.655 | 2078.62 |
| Retinol (mcg) | 0.0 | 0.0 | 71.462 | 34.25 | 0.0 | 105.711 | 422.844 |
| Vitamin A, RAE (mcg_RAE) | 6.773 | 0.0 | 72.846 | 34.496 | 0.0 | 114.115 | 456.46 |
| Beta Carotene (mcg) | 80.303 | 0.0 | 16.827 | 2.464 | 0.0 | 99.594 | 398.376 |
| Vitamin E (mg) | 0.34 | 0.0 | 0.25 | 0.24 | 0.0 | 0.82 | 3.28 |
| Vitamin D (IU) | n/a | n/a | 5.964 | 8.624 | n/a | 14.588 | 58.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 81.558 | 326.232 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.12 | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 66.0 |
| Thiamin (mg) | 0.106 | 0.0 | 0.001 | 0.017 | 0.001 | 0.126 | 0.504 |
| Riboflavin (mg) | 0.029 | 0.0 | 0.003 | 0.118 | 0.0 | 0.15 | 0.6 |
| Niacin (mg) | 0.532 | 0.015 | 0.004 | 0.017 | 0.0 | 0.569 | 2.276 |
| Pantothenic acid (mg) | 0.3 | 0.018 | 0.012 | 0.355 | 0.0 | 0.684 | 2.736 |
| Vitamin B-6 (mg) | 0.281 | 0.006 | 0.0 | 0.034 | 0.0 | 0.321 | 1.284 |
| Folate (mcg) | 22.253 | 0.138 | 0.32 | 11.581 | 0.0 | 34.29 | 137.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.32 | 0.0 | 0.34 | 1.36 |
| Choline (mg) | 16.0 | 0.3 | 2.0 | 61.9 | 0.0 | 80.2 | 320.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | n/a | 0.001 | 0.042 | 0.0 | 0.053 | 0.212 |
| Threonine (g) | 0.048 | n/a | 0.004 | 0.138 | 0.0 | 0.191 | 0.764 |
| Isoleucine (g) | 0.048 | n/a | 0.005 | 0.165 | 0.0 | 0.219 | 0.876 |
| Leucine (g) | 0.097 | n/a | 0.009 | 0.269 | 0.0 | 0.374 | 1.496 |
| Lysine (g) | 0.058 | n/a | 0.007 | 0.224 | 0.0 | 0.29 | 1.16 |
| Methionine (g) | 0.019 | n/a | 0.002 | 0.094 | 0.0 | 0.115 | 0.46 |
| Cystine (g) | 0.019 | n/a | 0.001 | 0.067 | 0.0 | 0.087 | 0.348 |
| Phenylalanine (g) | 0.068 | n/a | 0.004 | 0.168 | 0.0 | 0.24 | 0.96 |
| Tyrosine (g) | 0.039 | n/a | 0.004 | 0.123 | 0.0 | 0.166 | 0.664 |
| Valine (g) | 0.058 | n/a | 0.006 | 0.212 | 0.0 | 0.276 | 1.104 |
| Arginine (g) | 0.126 | n/a | 0.003 | 0.202 | 0.0 | 0.331 | 1.324 |
| Histidine (g) | 0.029 | n/a | 0.002 | 0.076 | 0.0 | 0.108 | 0.432 |
| Alanine (g) | 0.058 | n/a | 0.003 | 0.182 | 0.0 | 0.244 | 0.976 |
| Aspartic acid (g) | 0.155 | n/a | 0.006 | 0.328 | 0.0 | 0.489 | 1.956 |
| Glutamic acid (g) | 0.174 | n/a | 0.019 | 0.414 | 0.0 | 0.607 | 2.428 |
| Glycine (g) | 0.048 | n/a | 0.002 | 0.106 | 0.0 | 0.156 | 0.624 |
| Proline (g) | 0.048 | n/a | 0.009 | 0.126 | 0.0 | 0.183 | 0.732 |
| Serine (g) | 0.077 | n/a | 0.005 | 0.239 | 0.0 | 0.322 | 1.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.898 | 104.227 | 0.0 | 127.125 | 508.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 0.0 | 5.471 | 0.764 | 0.0 | 6.273 | 25.092 |
| Phytosterols (mg) | 9.675 | n/a | n/a | n/a | n/a | 9.675 | 38.7 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 2.239 | 0.939 | 0.0 | 3.187 | 12.748 |
| Polyunsaturated (g) | 0.077 | 0.0 | 0.324 | 0.335 | 0.0 | 0.736 | 2.944 |