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Receta Easy Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
oil
2.25g
steak
151.2g
flour
5.21g
onion soup
5.91g
tomatoes sauce
40.83g
water
19.75g
Total Per Serving Total for Recipe
Protein (g) 0.0 33.35 0.54 0.44 0.54 0.0 34.87 209.22
Total Fat (g) 2.25 11.99 0.05 0.02 0.07 0.0 14.38 86.28
Carbohydrates (g) 0.0 0.0 3.97 3.84 2.2 0.0 10.01 60.06
Ash (g) 0.0 1.66 0.02 1.38 0.82 0.02 3.9 23.4
Calories (kcal) 19.89 250.986 18.958 17.307 9.8 0.0 316.941 1901.646
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.95 n/a 0.95 5.7
Fructose (g) n/a n/a n/a n/a 0.68 n/a 0.68 4.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 104.39 0.62 0.22 37.21 19.73 162.17 973.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.27 1.74 0.0 2.02 12.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.6 0.0 1.1 6.6
Calcium (mg) 0.0 31.751 0.781 8.447 5.308 0.593 46.88 281.28
Iron (mg) 0.0 2.8 0.24 0.07 0.42 0.0 3.53 21.18
Magnesium (mg) 0.0 36.287 1.146 3.544 6.533 0.198 47.708 286.248
Phosphorus (mg) 0.0 320.537 5.625 12.463 10.617 0.0 349.242 2095.452
Potassium (mg) 0.0 527.676 5.573 42.587 135.158 0.0 710.995 4265.97
Sodium (mg) 0.0 90.718 0.104 474.364 213.967 0.79 779.943 4679.658
Zinc (mg) 0.0 6.17 0.04 0.07 0.08 0.0 6.36 38.16
Copper (mg) 0.0 0.151 0.007 0.021 0.049 0.002 0.23 1.38
Manganese (mg) n/a 0.015 0.035 0.04 0.045 0.0 0.135 0.81
Selenium (mcg) 0.0 40.1 1.8 0.3 0.1 0.0 42.2 253.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.886 176.808 0.0 177.694 1066.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.059 8.983 0.0 9.042 54.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.532 105.758 0.0 106.29 637.74
Vitamin E (mg) 0.21 0.5 0.0 0.01 0.58 0.0 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5708.092 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 1.595 9.392 0.0 11.924 71.544
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 0.04 0.04 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.9 0.0 3.1 18.6
Thiamin (mg) 0.0 0.136 0.041 0.017 0.008 0.0 0.202 1.212
Riboflavin (mg) 0.0 0.212 0.026 0.016 0.029 0.0 0.282 1.692
Niacin (mg) 0.0 9.964 0.307 0.087 0.4 0.0 10.758 64.548
Pantothenic acid (mg) 0.0 0.953 0.023 0.05 0.127 0.0 1.152 6.912
Vitamin B-6 (mg) 0.0 0.983 0.002 0.034 0.041 0.0 1.06 6.36
Folate (mcg) 0.0 18.144 9.531 0.0 4.492 0.0 32.167 193.002
Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) n/a 139.3 0.5 1.7 4.0 0.0 145.5 873.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.227 0.007 n/a 0.004 n/a 0.238 1.428
Threonine (g) 0.0 1.331 0.015 n/a 0.016 n/a 1.361 8.166
Isoleucine (g) 0.0 1.512 0.019 n/a 0.012 n/a 1.543 9.258
Leucine (g) 0.0 2.661 0.037 n/a 0.016 n/a 2.714 16.284
Lysine (g) 0.0 2.812 0.012 n/a 0.016 n/a 2.841 17.046
Methionine (g) 0.0 0.862 0.009 n/a 0.004 n/a 0.875 5.25
Cystine (g) 0.0 0.438 0.011 n/a 0.004 n/a 0.454 2.724
Phenylalanine (g) 0.0 1.315 0.027 n/a 0.041 n/a 1.383 8.298
Tyrosine (g) 0.0 1.058 0.016 n/a 0.008 n/a 1.083 6.498
Valine (g) 0.0 1.648 0.022 n/a 0.012 n/a 1.682 10.092
Arginine (g) 0.0 2.162 0.022 n/a 0.012 n/a 2.196 13.176
Histidine (g) 0.0 1.058 0.012 n/a 0.008 n/a 1.079 6.474
Alanine (g) 0.0 2.026 0.017 n/a 0.016 n/a 2.06 12.36
Aspartic acid (g) 0.0 3.039 0.023 n/a 0.082 n/a 3.144 18.864
Glutamic acid (g) 0.0 5.005 0.181 n/a 0.265 n/a 5.451 32.706
Glycine (g) 0.0 2.026 0.019 n/a 0.012 n/a 2.058 12.348
Proline (g) 0.0 1.588 0.063 n/a 0.008 n/a 1.658 9.948
Serine (g) 0.0 1.315 0.027 n/a 0.016 n/a 1.359 8.154
Cholesterol (mg) 0.0 60.479 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.167 4.717 0.008 0.005 0.012 0.0 4.91 29.46
Phytosterols (mg) 5.625 n/a n/a 0.0 n/a n/a 5.625 33.75
Monounsaturated Fat (g) 0.511 5.186 0.005 0.004 0.012 0.0 5.719 34.314
Polyunsaturated (g) 1.466 0.454 0.021 0.009 0.029 0.0 1.979 11.874