CookEatShare is also available in English
Cerrar

Receta Easy Tomato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		olive oil
3.38g 		potatoes
63.79g 		oregano
0.25g 		basil
0.07g 		parsley
0.3g 		salt
0.75g 		pepper
0.53g 		tomatoes
23.75g 		stock
210.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 1.29 0.03 0.0 0.01 0.0 0.06 0.19 2.39 4.24 33.92
Total Fat (g) 0.02 3.38 0.06 0.03 0.0 0.0 0.0 0.02 0.03 0.46 4.0 32.0
Carbohydrates (g) 2.31 0.0 11.14 0.16 0.0 0.02 0.0 0.34 0.95 0.08 15.01 120.08
Ash (g) 0.09 0.0 0.69 0.02 0.0 0.01 0.75 0.02 0.19 2.21 3.97 31.76
Calories (kcal) 9.9 29.835 49.116 0.765 0.016 0.107 0.0 1.339 4.038 14.7 109.815 878.52
Starch (g) 0.0 n/a 9.85 n/a n/a n/a n/a n/a n/a n/a 9.85 78.8
Sucrose (g) 0.25 n/a 0.11 0.0 0.0 n/a n/a n/a 0.0 n/a 0.36 2.88
Glucose (dextrose) (g) 0.49 n/a 0.21 0.0 0.0 n/a n/a n/a 0.26 n/a 0.96 7.68
Fructose (g) 0.32 n/a 0.17 0.0 0.0 n/a n/a n/a 0.3 n/a 0.8 6.4
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.0 50.61 0.02 0.06 0.26 0.0 0.06 22.39 204.86 300.31 2402.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.5 0.01 0.0 0.0 0.0 0.0 0.57 0.0 2.13 17.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.4 0.1 0.0 0.0 0.0 0.1 0.2 0.0 2.3 18.4
Calcium (mg) 5.693 0.034 7.654 3.94 0.125 0.41 0.18 2.294 7.363 12.6 40.292 322.336
Iron (mg) 0.05 0.02 0.5 0.11 0.0 0.02 0.0 0.15 0.23 0.36 1.44 11.52
Magnesium (mg) 2.475 0.0 14.671 0.675 0.045 0.148 0.008 1.019 2.613 4.2 25.853 206.824
Phosphorus (mg) 7.178 0.0 36.358 0.5 0.039 0.172 0.0 0.908 4.513 27.3 76.968 615.744
Potassium (mg) 36.135 0.034 268.541 4.173 0.208 1.645 0.06 6.61 44.65 113.4 475.455 3803.64
Sodium (mg) 0.99 0.068 3.827 0.038 0.003 0.166 290.685 0.231 33.963 684.6 1014.57 8116.56
Zinc (mg) 0.04 0.0 0.18 0.01 0.0 0.0 0.0 0.01 0.03 0.0 0.28 2.24
Copper (mg) 0.01 0.0 0.07 0.002 0.0 0.0 0.0 0.006 0.017 0.0 0.106 0.848
Manganese (mg) 0.032 0.0 0.096 0.012 0.001 0.0 0.001 0.03 0.019 0.021 0.211 1.688
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.8 14.4
Vitamin A, IU (IU) 0.495 0.0 1.276 17.258 3.714 25.009 0.0 1.57 27.788 0.0 77.108 616.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.863 0.186 1.25 0.0 0.079 1.425 0.0 3.802 30.416
Beta Carotene (mcg) 0.248 0.0 0.638 10.28 2.212 15.004 0.0 0.819 16.625 0.0 45.825 366.6
Vitamin E (mg) 0.0 0.48 0.01 0.05 0.0 0.0 0.0 0.0 0.16 0.0 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 657.163 0.0 657.194 5257.552
Lutein + zeaxanthin (mcg) 0.99 0.0 5.103 2.155 3.978 16.509 0.0 1.076 20.425 0.0 50.236 401.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.05 0.0 0.0 n/a 0.02 0.01 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.8 0.0 12.6 0.1 0.0 0.4 0.0 0.1 2.2 0.0 17.2 137.6
Thiamin (mg) 0.012 0.0 0.051 0.001 0.0 0.0 0.0 0.001 0.012 0.0 0.077 0.616
Riboflavin (mg) 0.007 0.0 0.019 0.001 0.0 0.0 0.0 0.001 0.014 0.042 0.085 0.68
Niacin (mg) 0.03 0.0 0.67 0.016 0.001 0.004 0.0 0.006 0.169 1.638 2.532 20.256
Pantothenic acid (mg) 0.03 0.0 0.191 n/a 0.0 0.001 0.0 n/a 0.029 0.042 0.293 2.344
Vitamin B-6 (mg) 0.03 0.0 0.191 0.003 0.0 0.0 0.0 0.002 0.026 0.021 0.273 2.184
Folate (mcg) 4.703 0.0 10.206 0.685 0.048 0.451 0.0 0.053 1.9 4.2 22.245 177.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15 1.2
Choline (mg) 1.5 0.0 7.7 0.1 0.0 0.0 0.0 0.1 1.7 6.1 17.2 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.019 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.024 0.192
Threonine (g) 0.005 0.0 0.051 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.066 0.528
Isoleucine (g) 0.002 0.0 0.051 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.059 0.472
Leucine (g) 0.007 0.0 0.077 n/a 0.0 0.001 0.0 n/a 0.007 n/a 0.092 0.736
Lysine (g) 0.01 0.0 0.083 n/a 0.0 0.001 0.0 n/a 0.007 n/a 0.101 0.808
Methionine (g) 0.0 0.0 0.019 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.022 0.176
Cystine (g) 0.0 0.0 0.019 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.022 0.176
Phenylalanine (g) 0.007 0.0 0.057 n/a 0.0 0.0 0.0 n/a 0.007 n/a 0.072 0.576
Tyrosine (g) 0.002 0.0 0.051 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.059 0.472
Valine (g) 0.005 0.0 0.077 n/a 0.0 0.001 0.0 n/a 0.005 n/a 0.087 0.696
Arginine (g) 0.025 0.0 0.064 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.094 0.752
Histidine (g) 0.002 0.0 0.032 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.039 0.312
Alanine (g) 0.005 0.0 0.038 n/a 0.0 0.001 0.0 n/a 0.007 n/a 0.051 0.408
Aspartic acid (g) 0.022 0.0 0.325 n/a 0.0 0.001 0.0 n/a 0.038 n/a 0.387 3.096
Glutamic acid (g) 0.064 0.0 0.223 n/a 0.0 0.001 0.0 n/a 0.114 n/a 0.403 3.224
Glycine (g) 0.007 0.0 0.038 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.051 0.408
Proline (g) 0.002 0.0 0.045 n/a 0.0 0.001 0.0 n/a 0.005 n/a 0.053 0.424
Serine (g) 0.005 0.0 0.057 n/a 0.0 0.0 0.0 n/a 0.007 n/a 0.07 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.466 0.019 0.007 0.0 0.0 0.0 0.005 0.005 0.231 0.743 5.944
Phytosterols (mg) 3.713 7.459 3.189 0.508 n/a 0.015 0.0 0.483 n/a n/a 15.366 122.928
Monounsaturated Fat (g) 0.002 2.462 0.0 0.002 0.0 0.001 0.0 0.005 0.005 0.189 2.667 21.336
Polyunsaturated (g) 0.005 0.355 0.026 0.013 0.0 0.0 0.0 0.006 0.012 0.021 0.438 3.504