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Receta Easy Veggie Kugel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vegetables
75.6g 		eggs
12.32g 		onion soup
1.88g 		mayonnaise
3.75g 		Total Per Serving Total for Recipe
Protein (g) 2.52 1.55 0.14 0.0 4.21 50.52
Total Fat (g) 0.39 1.22 0.01 2.92 4.54 54.48
Carbohydrates (g) 10.18 0.09 1.22 0.01 11.5 138.0
Ash (g) 0.45 0.11 0.44 0.02 1.01 12.12
Calories (kcal) 48.383 17.618 5.494 25.8 97.294 1167.528
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.05 9.34 0.07 0.81 72.28 867.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.09 0.01 0.19 2.28
Galactose (g) n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 3.0 0.0 0.1 0.0 3.1 37.2
Calcium (mg) 18.9 6.53 2.681 0.263 28.373 340.476
Iron (mg) 0.72 0.23 0.02 0.01 0.98 11.76
Magnesium (mg) 18.144 1.478 1.125 0.038 20.784 249.408
Phosphorus (mg) 44.603 23.531 3.956 0.938 73.028 876.336
Potassium (mg) 160.268 16.509 13.519 0.525 190.821 2289.852
Sodium (mg) 35.531 17.248 150.581 18.225 221.585 2659.02
Zinc (mg) 0.34 0.14 0.02 0.0 0.5 6.0
Copper (mg) 0.068 0.012 0.007 0.0 0.087 1.044
Manganese (mg) 0.181 0.005 0.013 n/a 0.199 2.388
Selenium (mcg) 0.3 3.9 0.1 0.1 4.4 52.8
Vitamin A, IU (IU) 3838.883 59.998 0.281 0.0 3899.163 46789.956
Retinol (mcg) 0.0 17.125 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 192.02 17.248 0.019 0.0 209.287 2511.444
Beta Carotene (mcg) n/a 1.232 0.169 0.0 1.401 16.812
Vitamin E (mg) n/a 0.12 0.0 0.44 0.56 6.72
Vitamin D (IU) n/a 4.312 n/a n/a 4.312 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 0.506 0.0 41.285 495.42
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 7.9 0.0 0.1 0.0 7.9 94.8
Thiamin (mg) 0.091 0.009 0.005 0.0 0.105 1.26
Riboflavin (mg) 0.068 0.059 0.005 0.002 0.134 1.608
Niacin (mg) 0.945 0.009 0.028 0.0 0.982 11.784
Pantothenic acid (mg) 0.121 0.177 0.016 n/a 0.314 3.768
Vitamin B-6 (mg) 0.076 0.017 0.011 0.0 0.104 1.248
Folate (mcg) 21.924 5.79 0.0 0.0 27.714 332.568
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.16 1.92
Choline (mg) n/a 30.9 0.5 0.0 31.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.021 n/a n/a 0.044 0.528
Threonine (g) 0.098 0.069 n/a n/a 0.167 2.004
Isoleucine (g) 0.121 0.083 n/a n/a 0.204 2.448
Leucine (g) 0.166 0.134 n/a n/a 0.301 3.612
Lysine (g) 0.151 0.112 n/a n/a 0.263 3.156
Methionine (g) 0.03 0.047 n/a n/a 0.077 0.924
Cystine (g) 0.023 0.033 n/a n/a 0.056 0.672
Phenylalanine (g) 0.106 0.084 n/a n/a 0.19 2.28
Tyrosine (g) 0.068 0.062 n/a n/a 0.13 1.56
Valine (g) 0.129 0.106 n/a n/a 0.234 2.808
Arginine (g) 0.174 0.101 n/a n/a 0.275 3.3
Histidine (g) 0.068 0.038 n/a n/a 0.106 1.272
Alanine (g) 0.106 0.091 n/a n/a 0.197 2.364
Aspartic acid (g) 0.265 0.164 n/a n/a 0.428 5.136
Glutamic acid (g) 0.348 0.207 n/a n/a 0.555 6.66
Glycine (g) 0.091 0.053 n/a n/a 0.144 1.728
Proline (g) 0.06 0.063 n/a n/a 0.123 1.476
Serine (g) 0.121 0.12 n/a n/a 0.24 2.88
Cholesterol (mg) 0.0 52.114 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.382 0.002 0.404 0.863 10.356
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.469 0.001 0.676 1.17 14.04
Polyunsaturated (g) 0.181 0.168 0.003 1.708 2.06 24.72