Receta Easy Veggie Pizza with a Nutty Whole Wheat Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bell 12.2g	bell pepper 12.2g	onion 7.87g	tomatoes 13.99g	spinach 5.4g	mushroom 16.97g	basil 1.92g	mozzarella cheese 56.5g	pizza sauce 63.0g	water 29.63g	olive oil 3.38g	salt 0.56g	flour 31.25g	flour 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.1	0.09	0.12	0.15	0.52	0.06	14.67	1.37	0.0	0.0	0.0	3.23	4.11	24.55	196.4
Total Fat (g)	0.04	0.02	0.01	0.03	0.02	0.06	0.01	11.32	0.72	0.0	3.38	0.0	0.31	0.56	16.47	131.76
Carbohydrates (g)	0.74	0.57	0.74	0.55	0.2	0.56	0.05	2.16	5.46	0.0	0.0	0.0	23.85	21.77	56.63	453.04
Ash (g)	0.06	0.05	0.03	0.07	0.09	0.14	0.03	n/a	0.82	0.03	0.0	0.56	0.15	0.48	2.51	20.08
Calories (kcal)	3.781	2.44	3.15	2.518	1.242	3.735	0.442	170.63	34.02	0.0	29.835	0.0	113.75	101.7	467.242	3737.936
Starch (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	0.08	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Glucose (dextrose) (g)	0.24	0.14	0.16	0.17	0.01	0.25	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.97	7.76
Fructose (g)	0.28	0.14	0.1	0.19	0.01	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.74	5.92
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.25	11.45	7.02	13.22	4.94	15.69	1.77	26.25	54.63	29.6	0.0	0.0	3.73	3.08	182.61	1460.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.29	0.33	0.37	0.02	0.28	0.01	0.34	1.1	0.0	0.0	0.0	0.08	0.12	3.46	27.68
Galactose (g)	0.0	0.0	0.0	0.0	0.01	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.3	0.2	0.1	0.2	0.1	0.2	0.0	0.0	1.3	0.0	0.0	0.0	0.8	3.7	6.8	54.4
Calcium (mg)	0.854	1.22	1.811	1.399	5.346	0.509	3.398	413.015	34.02	0.889	0.034	0.135	4.688	10.2	477.518	3820.144
Iron (mg)	0.05	0.04	0.02	0.04	0.15	0.08	0.06	0.14	0.57	0.0	0.02	0.0	1.45	1.16	3.78	30.24
Magnesium (mg)	1.464	1.22	0.787	1.539	4.266	1.528	1.229	14.69	13.23	0.296	0.0	0.006	6.875	41.4	88.529	708.232
Phosphorus (mg)	3.171	2.44	2.284	3.358	2.646	14.599	1.075	296.06	31.5	0.0	0.0	0.0	33.75	103.8	494.682	3957.456
Potassium (mg)	25.737	21.346	11.497	33.159	30.132	53.981	5.664	53.675	223.02	0.0	0.034	0.045	33.438	121.5	613.227	4905.816
Sodium (mg)	0.488	0.366	0.315	0.7	4.266	0.849	0.077	298.32	116.55	1.185	0.068	218.014	0.625	1.5	643.321	5146.568
Zinc (mg)	0.03	0.02	0.01	0.02	0.03	0.09	0.02	1.77	0.16	0.0	0.0	0.0	0.22	0.88	3.24	25.92
Copper (mg)	0.002	0.009	0.003	0.008	0.007	0.054	0.007	0.017	0.088	0.003	0.0	0.0	0.044	0.114	0.357	2.856
Manganese (mg)	0.013	0.015	0.01	0.015	0.049	0.008	0.022	n/a	0.139	0.0	0.0	0.001	0.213	1.14	1.625	13.0
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	1.6	0.0	9.2	n/a	0.0	0.0	0.0	10.6	21.2	42.7	341.6
Vitamin A, IU (IU)	381.904	45.131	0.157	116.547	506.358	0.0	101.28	n/a	420.21	0.0	0.0	0.0	0.0	2.7	1574.287	12594.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.14	n/a	0.0	0.0	0.0	0.0	0.0	88.14	705.12
Vitamin A, RAE (mcg_RAE)	19.15	2.196	0.0	5.876	25.326	0.0	5.069	90.4	n/a	0.0	0.0	0.0	0.0	0.0	148.017	1184.136
Beta Carotene (mcg)	198.087	25.371	0.079	62.821	303.804	0.0	60.326	28.815	n/a	0.0	0.0	0.0	0.0	1.5	680.803	5446.424
Vitamin E (mg)	0.19	0.05	0.0	0.08	0.11	0.0	0.02	0.21	n/a	0.0	0.48	0.0	0.02	0.25	1.4	11.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.056	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	3.056	24.448
Lycopene (mcg)	0.0	0.0	0.0	359.995	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	359.995	2879.96
Lutein + zeaxanthin (mcg)	6.221	41.593	0.315	17.209	658.692	0.0	108.48	0.0	n/a	0.0	0.0	0.0	5.625	66.0	904.135	7233.08
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.02	0.01	0.0	0.0	n/a	n/a	n/a	0.03	n/a	0.12	n/a	0.2	1.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Vitamin C (mg)	15.6	9.8	0.6	1.8	1.5	0.4	0.3	0.0	7.1	0.0	0.0	0.0	0.0	0.0	37.1	296.8
Thiamin (mg)	0.006	0.007	0.004	0.006	0.004	0.014	0.001	0.057	0.038	0.0	0.0	0.0	0.247	0.135	0.518	4.144
Riboflavin (mg)	0.011	0.004	0.002	0.003	0.01	0.068	0.002	0.186	0.032	0.0	0.0	0.0	0.153	0.066	0.537	4.296
Niacin (mg)	0.12	0.059	0.009	0.083	0.039	0.613	0.017	0.068	0.895	0.0	0.0	0.0	1.844	1.911	5.656	45.248
Pantothenic acid (mg)	0.039	0.012	0.009	0.013	0.004	0.255	0.004	n/a	0.233	0.0	0.0	0.0	0.138	0.303	1.009	8.072
Vitamin B-6 (mg)	0.035	0.027	0.009	0.011	0.011	0.017	0.003	0.045	0.088	0.0	0.0	0.0	0.013	0.102	0.362	2.896
Folate (mcg)	5.611	1.22	1.496	2.099	10.476	2.716	1.306	5.65	6.3	0.0	0.0	0.0	57.188	13.2	107.261	858.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	1.31	0.01	0.0	0.0	0.0	0.0	0.0	1.32	10.56
Choline (mg)	0.7	0.7	0.5	0.9	1.0	2.9	0.2	8.0	n/a	0.0	0.0	0.0	3.3	9.4	27.5	220.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	48.125	0.0	48.125	385.0
Tryptophan (g)	0.001	0.001	0.001	0.001	0.002	0.007	0.001	n/a	n/a	n/a	0.0	0.0	0.041	0.063	0.118	0.944
Threonine (g)	0.005	0.005	0.002	0.004	0.006	0.019	0.002	n/a	n/a	n/a	0.0	0.0	0.088	0.12	0.25	2.0
Isoleucine (g)	0.002	0.002	0.001	0.003	0.008	0.014	0.002	n/a	n/a	n/a	0.0	0.0	0.113	0.153	0.298	2.384
Leucine (g)	0.005	0.005	0.002	0.004	0.012	0.02	0.004	n/a	n/a	n/a	0.0	0.0	0.222	0.279	0.553	4.424
Lysine (g)	0.005	0.005	0.003	0.004	0.009	0.019	0.002	n/a	n/a	n/a	0.0	0.0	0.072	0.114	0.233	1.864
Methionine (g)	0.001	0.001	0.0	0.001	0.003	0.005	0.001	n/a	n/a	n/a	0.0	0.0	0.056	0.063	0.132	1.056
Cystine (g)	0.002	0.001	0.0	0.001	0.002	0.002	0.001	n/a	n/a	n/a	0.0	0.0	0.069	0.096	0.174	1.392
Phenylalanine (g)	0.006	0.011	0.002	0.01	0.007	0.015	0.002	n/a	n/a	n/a	0.0	0.0	0.163	0.195	0.412	3.296
Tyrosine (g)	0.001	0.001	0.001	0.001	0.006	0.007	0.002	n/a	n/a	n/a	0.0	0.0	0.097	0.12	0.236	1.888
Valine (g)	0.004	0.005	0.002	0.003	0.009	0.039	0.002	n/a	n/a	n/a	0.0	0.0	0.131	0.186	0.38	3.04
Arginine (g)	0.005	0.004	0.008	0.003	0.009	0.014	0.002	n/a	n/a	n/a	0.0	0.0	0.131	0.192	0.367	2.936
Histidine (g)	0.002	0.001	0.001	0.001	0.003	0.01	0.001	n/a	n/a	n/a	0.0	0.0	0.072	0.096	0.188	1.504
Alanine (g)	0.004	0.005	0.002	0.004	0.008	0.034	0.002	n/a	n/a	n/a	0.0	0.0	0.103	0.147	0.308	2.464
Aspartic acid (g)	0.034	0.026	0.007	0.02	0.013	0.034	0.006	n/a	n/a	n/a	0.0	0.0	0.138	0.21	0.487	3.896
Glutamic acid (g)	0.026	0.023	0.02	0.06	0.018	0.058	0.005	n/a	n/a	n/a	0.0	0.0	1.088	1.299	2.597	20.776
Glycine (g)	0.004	0.004	0.002	0.003	0.007	0.015	0.002	n/a	n/a	n/a	0.0	0.0	0.116	0.165	0.318	2.544
Proline (g)	0.002	0.002	0.001	0.003	0.006	0.014	0.002	n/a	n/a	n/a	0.0	0.0	0.375	0.426	0.831	6.648
Serine (g)	0.006	0.006	0.002	0.004	0.005	0.015	0.002	n/a	n/a	n/a	0.0	0.0	0.163	0.195	0.398	3.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.51	1.89	0.0	0.0	0.0	0.0	0.0	32.4	259.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.007	0.003	0.004	0.003	0.007	0.001	6.147	0.29	0.0	0.466	0.0	0.05	0.096	7.078	56.624
Phytosterols (mg)	n/a	1.098	1.181	0.979	0.486	n/a	n/a	n/a	n/a	n/a	7.459	0.0	n/a	n/a	11.203	89.624
Monounsaturated Fat (g)	0.0	0.001	0.001	0.004	0.001	0.0	0.002	2.74	0.29	0.0	2.462	0.0	0.028	0.069	5.598	44.784
Polyunsaturated (g)	0.009	0.007	0.002	0.011	0.009	0.024	0.007	0.288	0.063	0.0	0.355	0.0	0.128	0.234	1.137	9.096