Receta Egg In A Cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lg. dab of butter, salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	toast 7.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.71	13.11	13.11
Total Fat (g)	9.8	0.68	10.48	10.48
Carbohydrates (g)	0.76	5.19	5.95	5.95
Ash (g)	0.85	n/a	0.85	0.85
Calories (kcal)	140.941	29.82	170.761	170.761
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	0.21	n/a	0.21	0.21
Fructose (g)	0.11	n/a	0.11	0.11
Lactose (g)	0.11	n/a	0.11	0.11
Maltose (g)	0.11	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	74.75	0.32	75.06	75.06
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.88	1.63	1.63
Galactose (g)	0.11	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.2	0.2	0.2
Calcium (mg)	52.237	1.4	53.637	53.637
Iron (mg)	1.8	0.04	1.85	1.85
Magnesium (mg)	11.827	0.98	12.807	12.807
Phosphorus (mg)	188.25	3.85	192.1	192.1
Potassium (mg)	132.07	21.35	153.42	153.42
Sodium (mg)	137.984	16.24	154.224	154.224
Zinc (mg)	1.09	0.04	1.13	1.13
Copper (mg)	0.099	0.011	0.109	0.109
Manganese (mg)	0.039	n/a	0.039	0.039
Selenium (mcg)	31.2	2.0	33.3	33.3
Vitamin A, IU (IU)	479.987	n/a	479.987	479.987
Retinol (mcg)	136.998	1.05	138.048	138.048
Vitamin A, RAE (mcg_RAE)	137.984	1.12	139.104	139.104
Beta Carotene (mcg)	9.856	0.28	10.136	10.136
Vitamin E (mg)	0.96	0.17	1.13	1.13
Vitamin D (IU)	34.496	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	1.12	327.354	327.354
Tocopherol, beta (mg)	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.49	n/a	0.49	0.49
Tocopherol, delta (mg)	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.4	0.4	0.4
Thiamin (mg)	0.069	0.015	0.084	0.084
Riboflavin (mg)	0.473	0.017	0.49	0.49
Niacin (mg)	0.069	0.092	0.161	0.161
Pantothenic acid (mg)	1.419	n/a	1.419	1.419
Vitamin B-6 (mg)	0.138	0.006	0.144	0.144
Folate (mcg)	46.323	6.09	52.413	52.413
Vitamin B-12 (mcg)	1.27	0.0	1.27	1.27
Choline (mg)	247.5	0.7	248.2	248.2
Folic acid (mcg)	0.0	4.69	4.69	4.69
Tryptophan (g)	0.168	n/a	0.168	0.168
Threonine (g)	0.552	n/a	0.552	0.552
Isoleucine (g)	0.66	n/a	0.66	0.66
Leucine (g)	1.074	n/a	1.074	1.074
Lysine (g)	0.897	n/a	0.897	0.897
Methionine (g)	0.375	n/a	0.375	0.375
Cystine (g)	0.266	n/a	0.266	0.266
Phenylalanine (g)	0.67	n/a	0.67	0.67
Tyrosine (g)	0.493	n/a	0.493	0.493
Valine (g)	0.848	n/a	0.848	0.848
Arginine (g)	0.808	n/a	0.808	0.808
Histidine (g)	0.306	n/a	0.306	0.306
Alanine (g)	0.729	n/a	0.729	0.729
Aspartic acid (g)	1.311	n/a	1.311	1.311
Glutamic acid (g)	1.656	n/a	1.656	1.656
Glycine (g)	0.424	n/a	0.424	0.424
Proline (g)	0.503	n/a	0.503	0.503
Serine (g)	0.956	n/a	0.956	0.956
Cholesterol (mg)	416.909	0.56	417.469	417.469
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.177	3.232	3.232
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	0.297	4.052	4.052
Polyunsaturated (g)	1.34	0.145	1.485	1.485