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Receta Egg In A Glass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		pepper
0.0g 		salt
0.0g 		toast
14.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 n/a n/a 1.41 13.81 13.81
Total Fat (g) 9.8 n/a n/a 1.36 11.15 11.15
Carbohydrates (g) 0.76 n/a n/a 10.39 11.15 11.15
Ash (g) 0.85 n/a n/a n/a 0.85 0.85
Calories (kcal) 140.941 n/a n/a 59.64 200.581 200.581
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.75 n/a n/a 0.63 75.38 75.38
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.76 n/a n/a 1.75 2.51 2.51
Galactose (g) 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.4 0.4
Calcium (mg) 52.237 n/a n/a 2.8 55.037 55.037
Iron (mg) 1.8 n/a n/a 0.08 1.89 1.89
Magnesium (mg) 11.827 n/a n/a 1.96 13.787 13.787
Phosphorus (mg) 188.25 n/a n/a 7.7 195.95 195.95
Potassium (mg) 132.07 n/a n/a 42.7 174.77 174.77
Sodium (mg) 137.984 n/a n/a 32.48 170.464 170.464
Zinc (mg) 1.09 n/a n/a 0.08 1.17 1.17
Copper (mg) 0.099 n/a n/a 0.021 0.12 0.12
Manganese (mg) 0.039 n/a n/a n/a 0.039 0.039
Selenium (mcg) 31.2 n/a n/a 4.0 35.3 35.3
Vitamin A, IU (IU) 479.987 n/a n/a n/a 479.987 479.987
Retinol (mcg) 136.998 n/a n/a 2.1 139.098 139.098
Vitamin A, RAE (mcg_RAE) 137.984 n/a n/a 2.24 140.224 140.224
Beta Carotene (mcg) 9.856 n/a n/a 0.56 10.416 10.416
Vitamin E (mg) 0.96 n/a n/a 0.34 1.3 1.3
Vitamin D (IU) 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 n/a n/a 2.24 328.474 328.474
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a 0.7 0.7 0.7
Thiamin (mg) 0.069 n/a n/a 0.029 0.098 0.098
Riboflavin (mg) 0.473 n/a n/a 0.034 0.507 0.507
Niacin (mg) 0.069 n/a n/a 0.185 0.254 0.254
Pantothenic acid (mg) 1.419 n/a n/a n/a 1.419 1.419
Vitamin B-6 (mg) 0.138 n/a n/a 0.011 0.149 0.149
Folate (mcg) 46.323 n/a n/a 12.18 58.503 58.503
Vitamin B-12 (mcg) 1.27 n/a n/a 0.0 1.27 1.27
Choline (mg) 247.5 n/a n/a 1.5 249.0 249.0
Folic acid (mcg) 0.0 n/a n/a 9.38 9.38 9.38
Tryptophan (g) 0.168 n/a n/a n/a 0.168 0.168
Threonine (g) 0.552 n/a n/a n/a 0.552 0.552
Isoleucine (g) 0.66 n/a n/a n/a 0.66 0.66
Leucine (g) 1.074 n/a n/a n/a 1.074 1.074
Lysine (g) 0.897 n/a n/a n/a 0.897 0.897
Methionine (g) 0.375 n/a n/a n/a 0.375 0.375
Cystine (g) 0.266 n/a n/a n/a 0.266 0.266
Phenylalanine (g) 0.67 n/a n/a n/a 0.67 0.67
Tyrosine (g) 0.493 n/a n/a n/a 0.493 0.493
Valine (g) 0.848 n/a n/a n/a 0.848 0.848
Arginine (g) 0.808 n/a n/a n/a 0.808 0.808
Histidine (g) 0.306 n/a n/a n/a 0.306 0.306
Alanine (g) 0.729 n/a n/a n/a 0.729 0.729
Aspartic acid (g) 1.311 n/a n/a n/a 1.311 1.311
Glutamic acid (g) 1.656 n/a n/a n/a 1.656 1.656
Glycine (g) 0.424 n/a n/a n/a 0.424 0.424
Proline (g) 0.503 n/a n/a n/a 0.503 0.503
Serine (g) 0.956 n/a n/a n/a 0.956 0.956
Cholesterol (mg) 416.909 n/a n/a 1.12 418.029 418.029
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 n/a n/a 0.354 3.41 3.41
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 n/a n/a 0.594 4.349 4.349
Polyunsaturated (g) 1.34 n/a n/a 0.29 1.63 1.63