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Raciónes: 2

Ingredientes

Cost per serving $1.13 view details
  • 2 pkg. oven ready biscuits
  • 1 reg. size breakfast sausage
  • 1 sm. green pepper, minced
  • 1 sm. onion, minced
  • 5 lg. Large eggs, slightly beaten
  • 3/4 c. lowfat milk
  • Shredded cheddar cheese

Direcciones

  1. In 9 x 12 inch baking pan spread rolls. All rolls should be pressed together and cover the bottom of pan. Cook sausage and drain grease. Spread sausage, minced green pepper and onion on top of rolls. Mix 5 Large eggs and 3/4 c. lowfat milk together then pour proportionately over top of rolls. Sprinkle grated cheese over top. Bake 350 degrees 30 to 40 min. Let cold for 5 min, cut and serve. Note: Substitute sausage with bacon. Add in a sixth egg if you want.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 2 servings
Calories 339  
Calories from Fat 186 55%
Total Fat 20.8g 26%
Saturated Fat 8.02g 32%
Trans Fat 0.0g  
Cholesterol 563mg 188%
Sodium 414mg 17%
Potassium 452mg 13%
Total Carbs 13.13g 4%
Dietary Fiber 1.2g 4%
Sugars 7.85g 5%
Protein 25.24g 40%
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