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Receta Egg & Potato Frittata - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
eggs
44.0g
milk
15.25g
onion
12.38g
garlic
0.65g
potatoes
99.84g
parsley
1.78g
parmesan cheese
6.25g
jack cheese
7.06g
salt
0.38g
pepper
0.13g
paprika
0.13g
olive oil
5.06g
Total Per Serving Total for Recipe
Protein (g) 5.54 0.49 0.14 0.04 2.02 0.05 2.4 1.73 0.0 0.01 0.02 0.0 12.44 99.52
Total Fat (g) 4.37 0.5 0.01 0.0 0.09 0.01 1.79 2.14 0.0 0.0 0.02 5.06 14.0 112.0
Carbohydrates (g) 0.34 0.69 1.16 0.22 17.44 0.11 0.25 0.05 0.0 0.09 0.07 0.0 20.42 163.36
Ash (g) 0.38 0.11 0.04 0.01 1.08 0.04 0.5 n/a 0.37 0.01 0.01 0.0 2.55 20.4
Calories (kcal) 62.92 9.15 4.95 0.972 76.88 0.641 26.938 26.343 0.0 0.335 0.379 44.753 254.26 2034.08
Starch (g) n/a n/a 0.0 n/a 15.42 n/a n/a n/a n/a n/a n/a n/a 15.42 123.36
Sucrose (g) 0.05 0.0 0.12 n/a 0.17 n/a 0.01 n/a n/a n/a 0.0 n/a 0.35 2.8
Glucose (dextrose) (g) 0.09 0.0 0.24 n/a 0.33 n/a 0.01 n/a n/a n/a 0.0 n/a 0.68 5.44
Fructose (g) 0.05 0.0 0.16 n/a 0.27 n/a 0.01 n/a n/a n/a 0.01 n/a 0.5 4.0
Lactose (g) 0.05 0.8 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.86 6.88
Maltose (g) 0.05 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 13.47 11.03 0.38 79.22 1.56 1.3 2.9 0.0 0.01 0.01 0.0 143.25 1146.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.8 0.52 0.01 0.78 0.02 0.06 0.04 0.0 0.0 0.01 0.0 2.57 20.56
Galactose (g) 0.05 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 23.32 17.233 2.846 1.181 11.981 2.458 69.313 52.686 0.09 0.574 0.232 0.051 181.964 1455.712
Iron (mg) 0.81 0.0 0.03 0.01 0.78 0.11 0.06 0.05 0.0 0.04 0.03 0.03 1.94 15.52
Magnesium (mg) 5.28 1.525 1.238 0.163 22.964 0.891 2.375 1.907 0.004 0.255 0.243 0.0 36.843 294.744
Phosphorus (mg) 84.04 13.878 3.589 0.998 56.911 1.033 45.563 31.358 0.0 0.227 0.453 0.0 238.049 1904.392
Potassium (mg) 58.96 21.808 18.068 2.617 420.342 9.868 7.813 5.721 0.03 1.652 3.077 0.051 550.005 4400.04
Sodium (mg) 61.6 6.1 0.495 0.111 5.991 0.998 95.563 37.855 145.343 0.058 0.045 0.101 354.258 2834.064
Zinc (mg) 0.49 0.06 0.02 0.01 0.29 0.02 0.24 0.21 0.0 0.0 0.01 0.0 1.35 10.8
Copper (mg) 0.044 0.002 0.005 0.002 0.11 0.003 0.015 0.002 0.0 0.001 0.001 0.0 0.184 1.472
Manganese (mg) 0.018 0.0 0.016 0.011 0.15 0.003 0.006 n/a 0.0 0.007 0.001 0.0 0.212 1.696
Selenium (mcg) 13.9 0.6 0.1 0.1 0.3 0.0 1.1 1.0 0.0 0.0 0.0 0.0 17.1 136.8
Vitamin A, IU (IU) 214.28 15.555 0.248 0.059 1.997 150.053 27.625 n/a 0.0 0.392 69.215 0.0 479.423 3835.384
Retinol (mcg) 61.16 4.27 0.0 0.0 0.0 0.0 7.313 13.56 0.0 0.0 0.0 0.0 86.303 690.424
Vitamin A, RAE (mcg_RAE) 61.6 4.27 0.0 0.0 0.0 7.499 7.5 13.984 0.0 0.02 3.461 0.0 98.334 786.672
Beta Carotene (mcg) 4.4 0.763 0.124 0.033 0.998 90.024 1.938 5.509 0.0 0.205 36.329 0.0 140.321 1122.568
Vitamin E (mg) 0.43 0.01 0.0 0.0 0.01 0.01 0.02 0.02 0.0 0.0 0.04 0.73 1.26 10.08
Vitamin D (IU) 15.4 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 172.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 145.64 0.0 0.495 0.104 7.988 99.055 0.0 0.0 0.0 0.269 17.269 0.0 270.82 2166.56
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.22 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.0 0.04 0.28 2.24
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.9 0.2 19.7 2.4 0.0 0.0 0.0 0.0 0.1 0.0 23.3 186.4
Thiamin (mg) 0.031 0.006 0.006 0.001 0.08 0.002 0.002 0.001 0.0 0.0 0.001 0.0 0.13 1.04
Riboflavin (mg) 0.211 0.027 0.004 0.001 0.03 0.002 0.031 0.028 0.0 0.0 0.002 0.0 0.336 2.688
Niacin (mg) 0.031 0.017 0.015 0.005 1.048 0.023 0.007 0.006 0.0 0.001 0.02 0.0 1.174 9.392
Pantothenic acid (mg) 0.634 0.055 0.015 0.004 0.3 0.007 0.021 n/a 0.0 n/a 0.002 0.0 1.037 8.296
Vitamin B-6 (mg) 0.062 0.006 0.015 0.008 0.3 0.002 0.003 0.006 0.0 0.0 0.005 0.0 0.406 3.248
Folate (mcg) 20.68 0.763 2.351 0.02 15.975 2.708 0.625 1.271 0.0 0.013 0.139 0.0 44.544 356.352
Vitamin B-12 (mcg) 0.57 0.07 0.0 0.0 0.0 0.0 0.14 0.06 0.0 0.0 0.0 0.0 0.83 6.64
Choline (mg) 110.5 2.2 0.8 0.2 12.1 0.2 1.0 1.1 0.0 0.0 0.1 0.0 128.0 1024.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.012 0.001 0.0 0.03 0.001 0.033 n/a 0.0 n/a n/a 0.0 0.152 1.216
Threonine (g) 0.246 0.021 0.002 0.001 0.08 0.002 0.091 n/a 0.0 n/a n/a 0.0 0.445 3.56
Isoleucine (g) 0.295 0.026 0.001 0.001 0.08 0.002 0.123 n/a 0.0 n/a n/a 0.0 0.529 4.232
Leucine (g) 0.48 0.041 0.004 0.002 0.12 0.004 0.233 n/a 0.0 n/a n/a 0.0 0.882 7.056
Lysine (g) 0.4 0.021 0.005 0.002 0.13 0.003 0.186 n/a 0.0 n/a n/a 0.0 0.748 5.984
Methionine (g) 0.167 0.012 0.0 0.001 0.03 0.001 0.064 n/a 0.0 n/a n/a 0.0 0.274 2.192
Cystine (g) 0.119 0.003 0.0 0.0 0.03 0.0 0.008 n/a 0.0 n/a n/a 0.0 0.16 1.28
Phenylalanine (g) 0.299 0.023 0.004 0.001 0.09 0.003 0.13 n/a 0.0 n/a n/a 0.0 0.549 4.392
Tyrosine (g) 0.22 0.023 0.001 0.001 0.08 0.001 0.146 n/a 0.0 n/a n/a 0.0 0.472 3.776
Valine (g) 0.378 0.029 0.002 0.002 0.12 0.003 0.158 n/a 0.0 n/a n/a 0.0 0.692 5.536
Arginine (g) 0.361 0.012 0.012 0.004 0.1 0.002 0.098 n/a 0.0 n/a n/a 0.0 0.59 4.72
Histidine (g) 0.136 0.012 0.001 0.001 0.05 0.001 0.068 n/a 0.0 n/a n/a 0.0 0.27 2.16
Alanine (g) 0.326 0.015 0.002 0.001 0.06 0.004 0.073 n/a 0.0 n/a n/a 0.0 0.48 3.84
Aspartic acid (g) 0.585 0.037 0.011 0.003 0.509 0.005 0.167 n/a 0.0 n/a n/a 0.0 1.317 10.536
Glutamic acid (g) 0.739 0.099 0.032 0.005 0.349 0.004 0.544 n/a 0.0 n/a n/a 0.0 1.773 14.184
Glycine (g) 0.189 0.012 0.004 0.001 0.06 0.003 0.048 n/a 0.0 n/a n/a 0.0 0.316 2.528
Proline (g) 0.224 0.052 0.001 0.001 0.07 0.004 0.289 n/a 0.0 n/a n/a 0.0 0.641 5.128
Serine (g) 0.427 0.017 0.002 0.001 0.09 0.002 0.143 n/a 0.0 n/a n/a 0.0 0.683 5.464
Cholesterol (mg) 186.12 1.525 0.0 0.0 0.0 0.0 5.5 6.286 0.0 0.0 0.0 0.0 199.431 1595.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.285 0.005 0.001 0.03 0.002 1.081 1.347 0.0 0.001 0.003 0.699 4.818 38.544
Phytosterols (mg) n/a n/a 1.856 n/a 4.992 0.089 n/a n/a 0.0 0.121 0.23 11.188 18.476 147.808
Monounsaturated Fat (g) 1.676 0.124 0.001 0.0 0.0 0.005 0.524 0.618 0.0 0.001 0.002 3.694 6.645 53.16
Polyunsaturated (g) 0.598 0.031 0.002 0.002 0.04 0.002 0.073 0.064 0.0 0.001 0.011 0.533 1.357 10.856