Receta Egg Scramble Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (4 ounce.) can mushroom stems & pcs, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 7.1g	flour 1.56g	milk 48.8g	salt 0.3g	pepper 0.03g	cheese 11.3g	canadian bacon 23.66g	onion 2.4g	eggs 59.14g	bread crumbs 16.2g	paprika 0.03g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.16	1.64	0.0	0.0	2.81	4.88	0.04	7.44	2.16	0.0	19.22	192.2
Total Fat (g)	5.76	0.02	0.47	0.0	0.0	3.74	1.65	0.0	5.88	0.86	0.0	18.39	183.9
Carbohydrates (g)	0.0	1.19	2.44	0.0	0.02	0.14	0.4	0.18	0.46	11.66	0.01	16.5	165.0
Ash (g)	0.15	0.01	0.37	0.3	0.0	0.44	0.9	0.02	0.51	0.46	0.0	3.16	31.6
Calories (kcal)	50.907	5.689	20.496	0.0	0.066	45.539	37.145	0.768	84.564	63.99	0.075	309.24	3092.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.66	n/a	9.66	96.6
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.07	0.0	0.0	0.09	0.9
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.29	0.0	0.42	4.2
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.4	0.0	0.47	4.7
Lactose (g)	n/a	n/a	2.54	n/a	n/a	0.03	n/a	n/a	0.07	0.0	0.0	2.63	26.3
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.07	0.31	0.0	0.39	3.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.19	43.88	0.0	0.0	4.15	15.83	2.16	44.85	1.05	0.0	113.25	1132.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.54	0.0	0.0	0.06	0.0	0.06	0.46	1.0	0.0	4.12	41.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.0	0.0	0.07	0.7
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.7	0.0	0.9	9.0
Calcium (mg)	1.704	0.234	58.072	0.072	0.114	81.473	1.893	1.728	31.342	29.646	0.046	206.324	2063.24
Iron (mg)	0.0	0.07	0.01	0.0	0.01	0.08	0.16	0.04	1.08	0.78	0.01	2.24	22.4
Magnesium (mg)	0.142	0.344	5.368	0.003	0.05	3.164	4.022	0.48	7.096	6.966	0.048	27.684	276.84
Phosphorus (mg)	1.704	1.688	46.36	0.0	0.045	57.856	57.491	0.888	112.95	26.73	0.09	305.802	3058.02
Potassium (mg)	1.704	1.672	73.2	0.024	0.327	11.074	81.387	6.624	79.242	31.752	0.609	287.616	2876.16
Sodium (mg)	40.896	0.031	21.472	116.274	0.011	70.173	333.355	0.384	82.79	118.584	0.009	783.98	7839.8
Zinc (mg)	0.01	0.01	0.2	0.0	0.0	0.35	0.33	0.01	0.66	0.23	0.0	1.8	18.0
Copper (mg)	0.0	0.002	0.005	0.0	0.0	0.003	0.012	0.002	0.059	0.042	0.0	0.126	1.26
Manganese (mg)	0.0	0.011	0.0	0.0	0.001	0.001	0.005	0.004	0.024	0.149	0.0	0.195	1.95
Selenium (mcg)	0.1	0.5	1.6	0.0	0.0	1.6	5.9	0.0	18.7	4.1	0.0	32.5	325.0
Vitamin A, IU (IU)	177.429	0.0	95.648	0.0	0.078	113.226	0.0	23.928	287.992	0.0	13.711	712.012	7120.12
Retinol (mcg)	47.641	0.0	28.304	0.0	0.0	29.154	0.0	0.0	82.199	0.0	0.0	187.298	1872.98
Vitamin A, RAE (mcg_RAE)	48.564	0.0	28.304	0.0	0.004	29.945	0.0	1.2	82.79	0.0	0.686	191.493	1914.93
Beta Carotene (mcg)	11.218	0.0	0.976	0.0	0.041	9.605	0.0	14.352	5.914	0.0	7.197	49.302	493.02
Vitamin E (mg)	0.16	0.0	0.0	0.0	0.0	0.03	0.05	0.01	0.57	0.01	0.01	0.86	8.6
Vitamin D (IU)	3.976	n/a	25.376	n/a	n/a	1.356	n/a	n/a	20.698	n/a	n/a	51.406	514.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.02
Lutein + zeaxanthin (mcg)	0.0	0.281	0.0	0.0	0.053	0.0	0.0	27.288	195.74	0.0	3.421	226.784	2267.84
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.3	0.12	0.0	0.43	4.3
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.03	0.0	0.04	0.4
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.5	5.0
Thiamin (mg)	0.001	0.012	0.01	0.0	0.0	0.003	0.177	0.001	0.041	0.157	0.0	0.404	4.04
Riboflavin (mg)	0.002	0.008	0.093	0.0	0.0	0.043	0.04	0.002	0.284	0.065	0.0	0.537	5.37
Niacin (mg)	0.003	0.092	0.044	0.0	0.0	0.009	1.474	0.013	0.041	1.074	0.004	2.754	27.54
Pantothenic acid (mg)	0.008	0.007	0.176	0.0	n/a	0.046	0.123	0.002	0.852	0.089	0.0	1.303	13.03
Vitamin B-6 (mg)	0.0	0.001	0.02	0.0	0.0	0.008	0.092	0.001	0.083	0.019	0.001	0.225	2.25
Folate (mcg)	0.213	2.86	2.44	0.0	0.003	2.034	0.946	1.536	27.794	17.334	0.028	55.188	551.88
Vitamin B-12 (mcg)	0.01	0.0	0.21	0.0	0.0	0.09	0.16	0.0	0.76	0.06	0.0	1.3	13.0
Choline (mg)	1.3	0.2	8.6	0.0	0.0	1.9	16.2	0.1	148.5	2.4	0.0	179.2	1792.0
Folic acid (mcg)	0.0	2.407	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.284	0.0	15.691	156.91
Tryptophan (g)	0.001	0.002	0.02	0.0	n/a	0.036	0.05	0.0	0.101	0.026	n/a	0.235	2.35
Threonine (g)	0.003	0.004	0.044	0.0	n/a	0.101	0.196	0.002	0.331	0.07	n/a	0.751	7.51
Isoleucine (g)	0.004	0.006	0.093	0.0	n/a	0.175	0.185	0.002	0.396	0.087	n/a	0.947	9.47
Leucine (g)	0.006	0.011	0.185	0.0	n/a	0.27	0.343	0.003	0.645	0.156	n/a	1.618	16.18
Lysine (g)	0.005	0.004	0.142	0.0	n/a	0.234	0.386	0.002	0.538	0.07	n/a	1.38	13.8
Methionine (g)	0.001	0.003	0.039	0.0	n/a	0.073	0.132	0.0	0.225	0.037	n/a	0.512	5.12
Cystine (g)	0.001	0.003	0.059	0.0	n/a	0.015	0.062	n/a	0.16	0.045	n/a	0.344	3.44
Phenylalanine (g)	0.003	0.008	0.083	0.0	n/a	0.148	0.159	0.001	0.402	0.107	n/a	0.911	9.11
Tyrosine (g)	0.003	0.005	0.068	0.0	n/a	0.136	0.147	0.001	0.296	0.065	n/a	0.72	7.2
Valine (g)	0.004	0.007	0.107	0.0	n/a	0.188	0.194	0.002	0.509	0.097	n/a	1.107	11.07
Arginine (g)	0.002	0.007	0.049	0.0	n/a	0.106	0.267	0.003	0.485	0.089	n/a	1.008	10.08
Histidine (g)	0.001	0.004	0.039	0.0	n/a	0.098	0.177	0.001	0.183	0.049	n/a	0.552	5.52
Alanine (g)	0.002	0.005	0.054	0.0	n/a	0.079	0.248	0.002	0.438	0.078	n/a	0.906	9.06
Aspartic acid (g)	0.004	0.007	0.151	0.0	n/a	0.181	0.407	0.004	0.787	0.125	n/a	1.665	16.65
Glutamic acid (g)	0.013	0.054	0.381	0.0	n/a	0.688	0.677	0.009	0.993	0.667	n/a	3.483	34.83
Glycine (g)	0.001	0.006	0.029	0.0	n/a	0.049	0.211	0.002	0.254	0.079	n/a	0.631	6.31
Proline (g)	0.006	0.019	0.176	0.0	n/a	0.318	0.182	0.003	0.302	0.222	n/a	1.226	12.26
Serine (g)	0.004	0.008	0.102	0.0	n/a	0.165	0.185	0.002	0.574	0.107	n/a	1.146	11.46
Cholesterol (mg)	15.265	0.0	2.44	0.0	0.0	11.865	11.83	0.0	250.145	0.0	0.0	291.545	2915.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.003	0.307	0.0	0.0	2.383	0.525	0.001	1.833	0.194	0.001	8.895	88.95
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.024	n/a	0.0	n/a	n/a	1.296	0.046	1.365	13.65
Monounsaturated Fat (g)	1.492	0.001	0.137	0.0	0.0	1.061	0.745	0.001	2.253	0.165	0.0	5.856	58.56
Polyunsaturated (g)	0.216	0.006	0.02	0.0	0.0	0.106	0.149	0.002	0.804	0.334	0.002	1.639	16.39