Receta Egg, tomato and spinach tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bacon rashers, cut the shortcut bit into small pieces and use the rinds to roll up pineapple pieces OR

2 shortcut bacon, cut into small pieces

filo pastry, about 15cmx15cm

oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 44.0g	spinach 5.11g	cherry tomatos 134.68g	onion 3.11g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.15	1.19	0.02	n/a	6.89	27.56
Total Fat (g)	4.37	0.02	0.27	0.0	n/a	4.67	18.68
Carbohydrates (g)	0.34	0.19	5.28	0.23	n/a	6.04	24.16
Ash (g)	0.38	0.09	0.67	0.01	n/a	1.15	4.6
Calories (kcal)	62.92	1.176	24.242	0.994	n/a	89.332	357.328
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	0.0	0.02	n/a	0.07	0.28
Glucose (dextrose) (g)	0.09	0.01	1.68	0.07	n/a	1.85	7.4
Fructose (g)	0.05	0.01	1.85	0.06	n/a	1.96	7.84
Lactose (g)	0.05	0.0	0.0	0.0	n/a	0.05	0.2
Maltose (g)	0.05	0.0	0.0	0.0	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	4.67	127.27	2.83	n/a	168.15	672.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.02	3.54	0.16	n/a	4.06	16.24
Galactose (g)	0.05	0.01	0.0	0.0	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.1	1.6	0.0	n/a	1.8	7.2
Calcium (mg)	23.32	5.061	13.468	0.621	n/a	42.47	169.88
Iron (mg)	0.81	0.14	0.36	0.01	n/a	1.32	5.28
Magnesium (mg)	5.28	4.038	14.815	0.28	n/a	24.413	97.652
Phosphorus (mg)	84.04	2.505	32.323	0.839	n/a	119.707	478.828
Potassium (mg)	58.96	28.525	319.192	3.696	n/a	410.373	1641.492
Sodium (mg)	61.6	4.038	6.734	0.248	n/a	72.621	290.484
Zinc (mg)	0.49	0.03	0.23	0.0	n/a	0.75	3.0
Copper (mg)	0.044	0.007	0.081	0.002	n/a	0.133	0.532
Manganese (mg)	0.018	0.046	0.148	0.002	n/a	0.214	0.856
Selenium (mcg)	13.9	0.1	0.0	0.0	n/a	14.0	56.0
Vitamin A, IU (IU)	214.28	479.352	1121.884	0.031	n/a	1815.548	7262.192
Retinol (mcg)	61.16	0.0	0.0	n/a	n/a	61.16	244.64
Vitamin A, RAE (mcg_RAE)	61.6	23.975	56.566	0.0	n/a	142.141	568.564
Beta Carotene (mcg)	4.4	287.601	604.713	0.031	n/a	896.745	3586.98
Vitamin E (mg)	0.43	0.1	0.73	0.0	n/a	1.26	5.04
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	15.4	61.6
Lycopene (mcg)	0.0	0.0	3465.316	0.0	n/a	3465.316	13861.264
Lutein + zeaxanthin (mcg)	145.64	623.562	165.656	0.186	n/a	935.045	3740.18
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.22	0.01	0.16	0.0	n/a	0.39	1.56
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	1.4	17.1	0.1	n/a	18.7	74.8
Thiamin (mg)	0.031	0.004	0.054	0.001	n/a	0.09	0.36
Riboflavin (mg)	0.211	0.01	0.027	0.001	n/a	0.248	0.992
Niacin (mg)	0.031	0.037	0.795	0.004	n/a	0.866	3.464
Pantothenic acid (mg)	0.634	0.004	0.121	0.003	n/a	0.761	3.044
Vitamin B-6 (mg)	0.062	0.01	0.108	0.004	n/a	0.184	0.736
Folate (mcg)	20.68	9.917	20.202	0.714	n/a	51.514	206.056
Vitamin B-12 (mcg)	0.57	0.0	0.0	n/a	n/a	0.57	2.28
Choline (mg)	110.5	0.9	9.0	0.2	n/a	120.6	482.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.075	0.002	0.013	0.0	n/a	0.091	0.364
Threonine (g)	0.246	0.006	0.04	0.001	n/a	0.294	1.176
Isoleucine (g)	0.295	0.008	0.027	0.0	n/a	0.33	1.32
Leucine (g)	0.48	0.011	0.04	0.001	n/a	0.532	2.128
Lysine (g)	0.4	0.009	0.04	0.001	n/a	0.45	1.8
Methionine (g)	0.167	0.003	0.013	0.0	n/a	0.184	0.736
Cystine (g)	0.119	0.002	0.013	0.0	n/a	0.135	0.54
Phenylalanine (g)	0.299	0.007	0.094	0.001	n/a	0.401	1.604
Tyrosine (g)	0.22	0.006	0.013	0.0	n/a	0.239	0.956
Valine (g)	0.378	0.008	0.027	0.001	n/a	0.414	1.656
Arginine (g)	0.361	0.008	0.027	0.003	n/a	0.399	1.596
Histidine (g)	0.136	0.003	0.013	0.0	n/a	0.153	0.612
Alanine (g)	0.326	0.007	0.04	0.001	n/a	0.374	1.496
Aspartic acid (g)	0.585	0.012	0.189	0.002	n/a	0.788	3.152
Glutamic acid (g)	0.739	0.017	0.579	0.006	n/a	1.341	5.364
Glycine (g)	0.189	0.007	0.027	0.001	n/a	0.223	0.892
Proline (g)	0.224	0.006	0.027	0.001	n/a	0.258	1.032
Serine (g)	0.427	0.005	0.04	0.001	n/a	0.473	1.892
Cholesterol (mg)	186.12	0.0	0.0	0.0	n/a	186.12	744.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.003	0.04	n/a	n/a	1.407	5.628
Phytosterols (mg)	n/a	0.46	9.428	n/a	n/a	9.888	39.552
Monounsaturated Fat (g)	1.676	0.001	0.04	n/a	n/a	1.717	6.868
Polyunsaturated (g)	0.598	0.009	0.108	n/a	n/a	0.715	2.86