Receta Eggless Soy Mayonnaise - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
soy
9.3g |
honey
2.83g |
safflower oil
27.25g |
lemon juice
6.1g |
sea salt
0.3g |
cayenne pepper
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.28 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 3.31 | 33.1 |
| Total Fat (g) | 2.36 | 0.0 | 27.25 | 0.0 | 0.0 | 0.01 | 29.62 | 296.2 |
| Carbohydrates (g) | 3.12 | 2.33 | 0.0 | 0.53 | 0.0 | 0.03 | 6.0 | 60.0 |
| Ash (g) | n/a | 0.01 | 0.0 | 0.02 | 0.3 | 0.0 | 0.32 | 3.2 |
| Calories (kcal) | 43.803 | 8.588 | 240.89 | 1.525 | 0.0 | 0.143 | 294.949 | 2949.49 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Glucose (dextrose) (g) | n/a | 1.01 | n/a | n/a | n/a | n/a | 1.01 | 10.1 |
| Fructose (g) | n/a | 1.16 | n/a | n/a | n/a | n/a | 1.16 | 11.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.18 | 0.48 | 0.0 | 5.53 | 0.0 | 0.0 | 6.2 | 62.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 2.32 | 0.0 | 0.15 | 0.0 | 0.0 | 2.86 | 28.6 |
| Galactose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.9 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 17.0 |
| Calcium (mg) | 12.834 | 0.17 | 0.0 | 0.427 | 0.072 | 0.067 | 13.569 | 135.69 |
| Iron (mg) | 0.36 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
| Magnesium (mg) | 13.485 | 0.057 | 0.0 | 0.366 | 0.003 | 0.068 | 13.979 | 139.79 |
| Phosphorus (mg) | 33.759 | 0.113 | 0.0 | 0.366 | 0.0 | 0.132 | 34.37 | 343.7 |
| Potassium (mg) | 136.71 | 1.469 | 0.0 | 7.564 | 0.024 | 0.906 | 146.673 | 1466.73 |
| Sodium (mg) | 15.159 | 0.113 | 0.0 | 0.061 | 116.274 | 0.014 | 131.621 | 1316.21 |
| Zinc (mg) | 0.29 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Copper (mg) | 0.077 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.08 | 0.8 |
| Manganese (mg) | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 0.04 |
| Selenium (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 18.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 1.22 | 0.0 | 18.725 | 19.945 | 199.45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.93 | 0.0 | 0.0 | 0.061 | 0.0 | 0.936 | 1.927 | 19.27 |
| Beta Carotene (mcg) | 11.16 | 0.0 | 0.0 | 0.183 | 0.0 | 9.828 | 21.171 | 211.71 |
| Vitamin E (mg) | 0.08 | 0.0 | 9.29 | 0.01 | 0.0 | 0.01 | 9.4 | 94.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.549 | 0.0 | 5.921 | 6.47 | 64.7 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3.1 | 31.0 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.011 | 0.11 |
| Riboflavin (mg) | 0.014 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.016 | 0.16 |
| Niacin (mg) | 0.131 | 0.003 | 0.0 | 0.006 | 0.0 | 0.004 | 0.145 | 1.45 |
| Pantothenic acid (mg) | n/a | 0.002 | 0.0 | 0.006 | 0.0 | n/a | 0.008 | 0.08 |
| Vitamin B-6 (mg) | 0.02 | 0.001 | 0.0 | 0.003 | 0.0 | 0.001 | 0.024 | 0.24 |
| Folate (mcg) | 19.623 | 0.057 | 0.0 | 0.793 | 0.0 | 0.048 | 20.52 | 205.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 12.0 | 120.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.01 |
| Glutamic acid (g) | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.01 |
| Glycine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.03 |
| Serine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.0 | 1.69 | 0.0 | 0.0 | 0.001 | 2.032 | 20.32 |
| Phytosterols (mg) | n/a | n/a | 120.99 | n/a | 0.0 | 0.037 | 121.027 | 1210.27 |
| Monounsaturated Fat (g) | 0.522 | 0.0 | 20.342 | 0.0 | 0.0 | 0.001 | 20.865 | 208.65 |
| Polyunsaturated (g) | 1.334 | 0.0 | 3.91 | 0.0 | 0.0 | 0.004 | 5.248 | 52.48 |