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Receta Eggless Whole Wheat Black Forest Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for the Cake
Unsweetened Cocoa Powder - 1/2 Cup
Unflavoured Oil like Sunflower oil - 2/3 Cup
Apple Cide Vinegar - 2 Tbsp
For the cake please look into the Basic Chocolate Cake Recipe and bake two 9" inch cake and cool them in a wire rack and set them aside.
Ingredients for the Whipped Cream Frosting
Heavy Cream - 1 Pint(Increase this if you want a thick layer of frosting)
Xylitol - 1/4 Cup (Adjust this to your sweetness level)
1) Beat the heavy cream till stiff peaks. (This will take at least 10 to 15 Minutes)
2) Add the vanilla extract and Xylitol to your sweetness and beat once to combine nicely.
3) Take the frosting and apply it one side of each cake and set them aside.
Ingredients for the Cherry Filling
All Natural Raspberry Fruit Preserves - 18 oz (Sweetened with fruit juices and no added sugar)
Merry Maraschino Cherries - 14 oz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
15.63g 		flour
7.5g 		baking soda
0.57g 		salt
0.09g 		cocoa
0.0g 		vanilla extract
0.53g 		sugar
18.75g 		water
29.63g 		cream
0.0g 		vanilla extract
0.26g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.03 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.64 42.24
Total Fat (g) 0.15 0.14 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.29 4.64
Carbohydrates (g) 11.92 5.44 0.0 0.0 n/a 0.07 18.75 0.0 n/a 0.03 0.0 36.21 579.36
Ash (g) 0.07 0.12 0.21 0.09 n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.53 8.48
Calories (kcal) 56.875 25.425 0.0 0.0 n/a 1.512 72.563 0.0 n/a 0.756 0.0 157.131 2514.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.3 4.8
Water (g) 1.86 0.77 0.0 0.0 n/a 0.28 0.01 29.6 n/a 0.14 3.7 36.35 581.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.0 0.0 n/a 0.07 18.73 0.0 n/a 0.03 0.0 18.91 302.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 20.8
Calcium (mg) 2.344 2.55 0.0 0.023 n/a 0.058 0.188 0.889 n/a 0.029 0.111 6.19 99.04
Iron (mg) 0.73 0.29 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.02 16.32
Magnesium (mg) 3.438 10.35 0.0 0.001 n/a 0.063 0.0 0.296 n/a 0.032 0.037 14.216 227.456
Phosphorus (mg) 16.875 25.95 0.0 0.0 n/a 0.032 0.0 0.0 n/a 0.016 0.0 42.872 685.952
Potassium (mg) 16.719 30.375 0.0 0.008 n/a 0.777 0.375 0.0 n/a 0.389 0.0 48.642 778.272
Sodium (mg) 0.313 0.375 157.32 36.336 n/a 0.047 0.0 1.185 n/a 0.024 0.148 195.747 3131.952
Zinc (mg) 0.11 0.22 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.33 5.28
Copper (mg) 0.022 0.029 0.0 0.0 n/a 0.0 0.0 0.003 n/a 0.0 0.0 0.054 0.864
Manganese (mg) 0.106 0.285 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.0 0.393 6.288
Selenium (mcg) 5.3 5.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 10.7 171.2
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.675 10.8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.375 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.375 6.0
Vitamin E (mg) 0.01 0.06 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.07 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 16.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 19.313 309.008
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.034 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.157 2.512
Riboflavin (mg) 0.077 0.017 0.0 0.0 n/a 0.001 0.004 0.0 n/a 0.0 0.0 0.098 1.568
Niacin (mg) 0.922 0.478 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.001 0.0 1.403 22.448
Pantothenic acid (mg) 0.069 0.076 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.145 2.32
Vitamin B-6 (mg) 0.006 0.026 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.512
Folate (mcg) 28.594 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 31.894 510.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.6 2.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.0 64.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 24.063 385.008
Tryptophan (g) 0.02 0.016 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.036 0.576
Threonine (g) 0.044 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.074 1.184
Isoleucine (g) 0.056 0.038 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.095 1.52
Leucine (g) 0.111 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.181 2.896
Lysine (g) 0.036 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.064 1.024
Methionine (g) 0.028 0.016 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.044 0.704
Cystine (g) 0.034 0.024 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.058 0.928
Phenylalanine (g) 0.081 0.049 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 2.08
Tyrosine (g) 0.048 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.078 1.248
Valine (g) 0.066 0.047 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.112 1.792
Arginine (g) 0.066 0.048 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.114 1.824
Histidine (g) 0.036 0.024 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.96
Alanine (g) 0.052 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 1.408
Aspartic acid (g) 0.069 0.053 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.121 1.936
Glutamic acid (g) 0.544 0.325 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.869 13.904
Glycine (g) 0.058 0.041 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.099 1.584
Proline (g) 0.188 0.107 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.294 4.704
Serine (g) 0.081 0.049 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.024 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.784
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.017 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.031 0.496
Polyunsaturated (g) 0.064 0.059 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.123 1.968