Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplant
46.37g 		salt
2.25g 		olive oil
54.0g 		bread crumbs
3.38g 		garlic
0.61g 		parsley
3.56g 		mozzarella cheese
24.72g 		parmesan cheese
6.25g 		marinara sauce
32.13g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.0 0.45 0.04 0.11 6.42 2.4 0.57 10.46 83.68
Total Fat (g) 0.09 0.0 54.0 0.18 0.0 0.03 4.95 1.79 0.86 61.9 495.2
Carbohydrates (g) 2.64 0.0 0.0 2.43 0.2 0.23 0.95 0.25 4.42 11.12 88.96
Ash (g) 0.32 2.25 0.0 0.1 0.01 0.08 n/a 0.5 n/a 3.26 26.08
Calories (kcal) 11.129 0.0 477.36 13.331 0.907 1.283 74.651 26.938 27.949 633.547 5068.376
Starch (g) n/a n/a n/a 2.01 n/a n/a n/a n/a n/a 2.01 16.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a 0.01 n/a 0.07 0.56
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.01 n/a 0.09 0.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.01 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 0.0 0.0 0.22 0.36 3.12 11.48 1.3 25.7 85.05 680.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.0 0.21 0.01 0.03 0.15 0.06 2.84 4.38 35.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.8 2.7 21.6
Calcium (mg) 4.174 0.54 0.54 6.176 1.102 4.916 180.694 69.313 7.068 274.522 2196.176
Iron (mg) 0.11 0.01 0.3 0.16 0.01 0.22 0.06 0.06 0.23 1.16 9.28
Magnesium (mg) 6.492 0.023 0.0 1.451 0.152 1.781 6.427 2.375 6.746 25.448 203.584
Phosphorus (mg) 11.593 0.0 0.0 5.569 0.932 2.066 129.526 45.563 11.565 206.814 1654.512
Potassium (mg) 106.657 0.18 0.54 6.615 2.442 19.736 23.483 7.813 101.515 268.98 2151.84
Sodium (mg) 0.927 872.055 1.08 24.705 0.104 1.995 130.515 95.563 131.713 1258.656 10069.248
Zinc (mg) 0.07 0.0 0.0 0.05 0.01 0.04 0.77 0.24 0.17 1.36 10.88
Copper (mg) 0.037 0.001 0.0 0.009 0.002 0.005 0.007 0.015 0.061 0.137 1.096
Manganese (mg) 0.116 0.002 0.0 0.031 0.01 0.006 n/a 0.006 n/a 0.171 1.368
Selenium (mcg) 0.1 0.0 0.0 0.9 0.1 0.0 4.0 1.1 0.4 6.7 53.6
Vitamin A, IU (IU) 12.521 0.0 0.0 0.0 0.055 300.105 n/a 27.625 n/a 340.305 2722.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.561 7.313 0.0 45.874 366.992
Vitamin A, RAE (mcg_RAE) 0.464 0.0 0.0 0.0 0.0 14.998 39.55 7.5 12.208 74.719 597.752
Beta Carotene (mcg) 7.42 0.0 0.0 0.0 0.03 180.049 12.607 1.938 143.92 345.963 2767.704
Vitamin E (mg) 0.14 0.0 7.75 0.0 0.0 0.03 0.09 0.02 0.77 8.8 70.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4065.419 4065.419 32523.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.097 198.111 0.0 0.0 56.54 254.748 2037.984
Tocopherol, beta (mg) n/a n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, gamma (mg) n/a n/a 0.45 0.03 n/a 0.02 n/a n/a n/a 0.49 3.92
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.2 4.7 0.0 0.0 0.6 6.6 52.8
Thiamin (mg) 0.019 0.0 0.0 0.033 0.001 0.003 0.025 0.002 0.006 0.089 0.712
Riboflavin (mg) 0.019 0.0 0.0 0.014 0.001 0.004 0.082 0.031 0.019 0.168 1.344
Niacin (mg) 0.301 0.0 0.0 0.224 0.004 0.047 0.03 0.007 1.259 1.872 14.976
Pantothenic acid (mg) 0.13 0.0 0.0 0.019 0.004 0.014 n/a 0.021 n/a 0.187 1.496
Vitamin B-6 (mg) 0.037 0.0 0.0 0.004 0.008 0.003 0.02 0.003 0.055 0.129 1.032
Folate (mcg) 10.202 0.0 0.0 3.611 0.018 5.415 2.472 0.625 4.176 26.52 212.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.57 0.14 0.0 0.72 5.76
Choline (mg) 3.2 0.0 0.2 0.5 0.1 0.5 3.5 1.0 4.4 13.3 106.4
Folic acid (mcg) 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 2.768 22.144
Tryptophan (g) 0.005 0.0 0.0 0.005 0.0 0.002 n/a 0.033 n/a 0.045 0.36
Threonine (g) 0.019 0.0 0.0 0.015 0.001 0.004 n/a 0.091 n/a 0.13 1.04
Isoleucine (g) 0.023 0.0 0.0 0.018 0.001 0.004 n/a 0.123 n/a 0.17 1.36
Leucine (g) 0.028 0.0 0.0 0.032 0.002 0.007 n/a 0.233 n/a 0.302 2.416
Lysine (g) 0.023 0.0 0.0 0.015 0.002 0.006 n/a 0.186 n/a 0.232 1.856
Methionine (g) 0.005 0.0 0.0 0.008 0.0 0.001 n/a 0.064 n/a 0.078 0.624
Cystine (g) 0.005 0.0 0.0 0.009 0.0 0.0 n/a 0.008 n/a 0.022 0.176
Phenylalanine (g) 0.019 0.0 0.0 0.022 0.001 0.005 n/a 0.13 n/a 0.177 1.416
Tyrosine (g) 0.014 0.0 0.0 0.014 0.0 0.003 n/a 0.146 n/a 0.176 1.408
Valine (g) 0.023 0.0 0.0 0.02 0.002 0.006 n/a 0.158 n/a 0.209 1.672
Arginine (g) 0.028 0.0 0.0 0.019 0.004 0.004 n/a 0.098 n/a 0.153 1.224
Histidine (g) 0.009 0.0 0.0 0.01 0.001 0.002 n/a 0.068 n/a 0.09 0.72
Alanine (g) 0.023 0.0 0.0 0.016 0.001 0.007 n/a 0.073 n/a 0.12 0.96
Aspartic acid (g) 0.074 0.0 0.0 0.026 0.003 0.01 n/a 0.167 n/a 0.28 2.24
Glutamic acid (g) 0.088 0.0 0.0 0.139 0.005 0.009 n/a 0.544 n/a 0.785 6.28
Glycine (g) 0.019 0.0 0.0 0.017 0.001 0.005 n/a 0.048 n/a 0.089 0.712
Proline (g) 0.019 0.0 0.0 0.046 0.001 0.007 n/a 0.289 n/a 0.362 2.896
Serine (g) 0.019 0.0 0.0 0.022 0.001 0.005 n/a 0.143 n/a 0.19 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.348 5.5 0.643 19.491 155.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 7.457 0.041 0.001 0.005 2.689 1.081 0.225 11.513 92.104
Phytosterols (mg) 3.246 0.0 119.34 0.27 n/a 0.178 n/a n/a n/a 123.034 984.272
Monounsaturated Fat (g) 0.009 0.0 39.398 0.034 0.0 0.011 1.199 0.524 0.19 41.365 330.92
Polyunsaturated (g) 0.037 0.0 5.681 0.07 0.002 0.004 0.126 0.073 0.379 6.371 50.968