Receta Eggs Benedict In Puff Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc Canadian bacon heated

3 x egg yolks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pastry shells 47.0g	eggs 49.28g	cream 15.0g	egg yolks 0.0g	mustard 0.83g	lemon juice 2.54g	butter 37.83g	Total Per Serving	Total for Recipe
Protein (g)	3.43	6.2	0.41	n/a	0.04	0.01	0.32	10.4	62.4
Total Fat (g)	17.91	4.9	2.9	n/a	0.03	0.0	30.69	56.42	338.52
Carbohydrates (g)	21.2	0.38	0.55	n/a	0.04	0.22	0.02	22.41	134.46
Ash (g)	0.47	0.42	0.09	n/a	0.03	0.01	0.8	1.82	10.92
Calories (kcal)	258.97	70.47	29.25	n/a	0.558	0.635	271.265	631.149	3786.894
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	0.0	n/a	n/a	0.11	0.66
Fructose (g)	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.06	0.36
Lactose (g)	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Maltose (g)	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.0	37.37	11.06	n/a	0.69	2.31	6.0	61.43	368.58
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.38	0.02	n/a	0.01	0.06	0.02	0.84	5.04
Galactose (g)	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.7	0.0	0.0	n/a	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	4.7	26.118	14.4	n/a	0.483	0.178	9.08	54.96	329.76
Iron (mg)	1.2	0.9	0.01	n/a	0.01	0.0	0.01	2.13	12.78
Magnesium (mg)	7.52	5.914	1.35	n/a	0.408	0.153	0.757	16.101	96.606
Phosphorus (mg)	28.2	94.125	12.0	n/a	0.883	0.153	9.08	144.441	866.646
Potassium (mg)	28.67	66.035	18.3	n/a	1.15	3.152	9.08	126.387	758.322
Sodium (mg)	117.03	68.992	6.0	n/a	9.458	0.025	217.92	419.426	2516.556
Zinc (mg)	0.25	0.55	0.04	n/a	0.01	0.0	0.03	0.88	5.28
Copper (mg)	0.052	0.049	0.002	n/a	0.001	0.001	0.0	0.104	0.624
Manganese (mg)	0.23	0.02	0.0	n/a	0.004	0.0	0.0	0.254	1.524
Selenium (mcg)	11.4	15.6	0.1	n/a	0.3	0.0	0.4	27.7	166.2
Vitamin A, IU (IU)	0.47	239.994	98.4	n/a	0.592	0.508	945.455	1285.419	7712.514
Retinol (mcg)	0.0	68.499	26.7	n/a	0.0	0.0	253.862	349.061	2094.366
Vitamin A, RAE (mcg_RAE)	0.0	68.992	27.15	n/a	0.033	0.025	258.78	354.981	2129.886
Beta Carotene (mcg)	0.0	4.928	5.55	n/a	0.242	0.076	59.777	70.573	423.438
Vitamin E (mg)	0.25	0.48	0.08	n/a	0.0	0.0	0.88	1.7	10.2
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	n/a	21.187	38.435	230.61
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.21	163.117	0.0	n/a	0.15	0.229	0.0	183.706	1102.236
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.25	n/a	n/a	0.02	n/a	0.0	0.26	1.56
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.0	1.2	0.0	1.3	7.8
Thiamin (mg)	0.188	0.034	0.005	n/a	0.003	0.001	0.004	0.234	1.404
Riboflavin (mg)	0.132	0.237	0.023	n/a	0.0	0.0	0.011	0.402	2.412
Niacin (mg)	1.96	0.034	0.009	n/a	0.004	0.003	0.015	2.025	12.15
Pantothenic acid (mg)	0.0	0.71	0.042	n/a	0.003	0.003	0.042	0.798	4.788
Vitamin B-6 (mg)	0.009	0.069	0.005	n/a	0.001	0.001	0.0	0.085	0.51
Folate (mcg)	36.66	23.162	0.3	n/a	0.058	0.33	1.135	61.645	369.87
Vitamin B-12 (mcg)	0.0	0.64	0.03	n/a	0.0	0.0	0.06	0.73	4.38
Choline (mg)	3.0	123.7	2.5	n/a	0.2	0.1	7.1	136.7	820.2
Folic acid (mcg)	30.55	0.0	0.0	n/a	0.0	0.0	0.0	30.55	183.3
Tryptophan (g)	0.042	0.084	0.006	n/a	0.0	n/a	0.004	0.136	0.816
Threonine (g)	0.094	0.276	0.018	n/a	0.001	n/a	0.015	0.405	2.43
Isoleucine (g)	0.127	0.33	0.024	n/a	0.001	n/a	0.019	0.501	3.006
Leucine (g)	0.24	0.537	0.039	n/a	0.003	n/a	0.03	0.849	5.094
Lysine (g)	0.066	0.448	0.032	n/a	0.002	n/a	0.026	0.574	3.444
Methionine (g)	0.061	0.187	0.011	n/a	0.001	n/a	0.008	0.267	1.602
Cystine (g)	0.08	0.133	0.005	n/a	0.001	n/a	0.004	0.222	1.332
Phenylalanine (g)	0.169	0.335	0.02	n/a	0.001	n/a	0.015	0.54	3.24
Tyrosine (g)	0.094	0.246	0.02	n/a	0.001	n/a	0.015	0.376	2.256
Valine (g)	0.146	0.424	0.027	n/a	0.002	n/a	0.023	0.621	3.726
Arginine (g)	0.122	0.404	0.015	n/a	0.002	n/a	0.011	0.555	3.33
Histidine (g)	0.075	0.153	0.011	n/a	0.001	n/a	0.008	0.247	1.482
Alanine (g)	0.103	0.365	0.014	n/a	0.001	n/a	0.011	0.494	2.964
Aspartic acid (g)	0.141	0.655	0.032	n/a	0.003	n/a	0.023	0.854	5.124
Glutamic acid (g)	1.208	0.828	0.086	n/a	0.006	n/a	0.068	2.196	13.176
Glycine (g)	0.118	0.212	0.009	n/a	0.002	n/a	0.008	0.348	2.088
Proline (g)	0.404	0.251	0.039	n/a	0.003	n/a	0.03	0.728	4.368
Serine (g)	0.169	0.478	0.023	n/a	0.002	n/a	0.019	0.69	4.14
Cholesterol (mg)	0.0	208.454	9.9	n/a	0.0	0.0	81.342	299.696	1798.176
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.531	1.528	1.803	n/a	0.002	0.0	19.435	27.299	163.794
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.152	1.878	0.837	n/a	0.022	0.0	7.953	20.841	125.046
Polyunsaturated (g)	2.298	0.67	0.108	n/a	0.008	0.0	1.15	4.235	25.41