Receta Eight Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bay leaf 0.5g	onion 16.88g	tomatoes 23.75g	chili 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.19	0.19	0.04	0.45	3.6
Total Fat (g)	0.04	0.02	0.03	0.05	0.14	1.12
Carbohydrates (g)	0.37	1.58	0.95	0.18	3.08	24.64
Ash (g)	0.02	0.06	0.19	0.03	0.3	2.4
Calories (kcal)	1.565	6.75	4.038	1.021	13.373	106.984
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.0	0.0	0.17	1.36
Glucose (dextrose) (g)	n/a	0.33	0.26	0.01	0.6	4.8
Fructose (g)	n/a	0.22	0.3	0.01	0.53	4.24
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	15.04	22.39	0.03	37.48	299.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.72	0.57	0.02	1.3	10.4
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.2	0.1	0.8	6.4
Calcium (mg)	4.17	3.881	7.363	0.904	16.317	130.536
Iron (mg)	0.22	0.04	0.23	0.05	0.53	4.24
Magnesium (mg)	0.6	1.688	2.613	0.553	5.453	43.624
Phosphorus (mg)	0.565	4.894	4.513	0.985	10.956	87.648
Potassium (mg)	2.645	24.638	44.65	6.227	78.16	625.28
Sodium (mg)	0.115	0.675	33.963	3.283	38.035	304.28
Zinc (mg)	0.02	0.03	0.03	0.01	0.09	0.72
Copper (mg)	0.002	0.007	0.017	0.001	0.027	0.216
Manganese (mg)	0.041	0.022	0.019	0.007	0.089	0.712
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.8
Vitamin A, IU (IU)	30.925	0.338	27.788	96.363	155.413	1243.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.545	0.0	1.425	4.82	7.79	62.32
Beta Carotene (mcg)	n/a	0.169	16.625	48.75	65.544	524.352
Vitamin E (mg)	n/a	0.0	0.16	0.09	0.26	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	657.163	0.068	657.231	5257.848
Lutein + zeaxanthin (mcg)	n/a	0.675	20.425	1.008	22.108	176.864
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.01	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	1.2	2.2	0.2	3.9	31.2
Thiamin (mg)	0.0	0.008	0.012	0.001	0.022	0.176
Riboflavin (mg)	0.002	0.005	0.014	0.003	0.024	0.192
Niacin (mg)	0.01	0.02	0.169	0.026	0.225	1.8
Pantothenic acid (mg)	n/a	0.02	0.029	n/a	0.049	0.392
Vitamin B-6 (mg)	0.009	0.02	0.026	0.012	0.067	0.536
Folate (mcg)	0.9	3.206	1.9	0.325	6.331	50.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.0	1.7	0.2	2.9	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	n/a	0.004	0.032
Threonine (g)	n/a	0.003	0.01	n/a	0.013	0.104
Isoleucine (g)	n/a	0.002	0.005	n/a	0.006	0.048
Leucine (g)	n/a	0.005	0.007	n/a	0.012	0.096
Lysine (g)	n/a	0.007	0.007	n/a	0.014	0.112
Methionine (g)	n/a	0.0	0.002	n/a	0.002	0.016
Cystine (g)	n/a	0.0	0.002	n/a	0.002	0.016
Phenylalanine (g)	n/a	0.005	0.007	n/a	0.012	0.096
Tyrosine (g)	n/a	0.002	0.005	n/a	0.006	0.048
Valine (g)	n/a	0.003	0.005	n/a	0.008	0.064
Arginine (g)	n/a	0.017	0.005	n/a	0.022	0.176
Histidine (g)	n/a	0.002	0.005	n/a	0.006	0.048
Alanine (g)	n/a	0.003	0.007	n/a	0.011	0.088
Aspartic acid (g)	n/a	0.015	0.038	n/a	0.053	0.424
Glutamic acid (g)	n/a	0.044	0.114	n/a	0.158	1.264
Glycine (g)	n/a	0.005	0.005	n/a	0.01	0.08
Proline (g)	n/a	0.002	0.005	n/a	0.006	0.048
Serine (g)	n/a	0.003	0.007	n/a	0.011	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.007	0.005	0.01	0.032	0.256
Phytosterols (mg)	n/a	2.531	n/a	0.27	2.801	22.408
Monounsaturated Fat (g)	0.008	0.002	0.005	0.012	0.026	0.208
Polyunsaturated (g)	0.011	0.003	0.012	0.024	0.051	0.408