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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Fish fillets, whitefish, and Pike, 1 1/2 lbs each
4 med Bermuda onions, Peeled and diced about 2#
3 Tbsp. Vegetable or possibly canola oil
6 Tbsp. Matzah meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		water
39.5g 		salt
1.5g 		pepper
0.35g 		sugar
2.1g 		carrots
10.68g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 0.04 0.0 0.1 2.2 26.4
Total Fat (g) 1.63 0.0 0.0 0.01 0.0 0.03 1.67 20.04
Carbohydrates (g) 0.13 0.0 0.0 0.23 2.1 1.02 3.48 41.76
Ash (g) 0.14 0.04 1.5 0.02 0.0 0.1 1.8 21.6
Calories (kcal) 23.49 0.0 0.0 0.893 8.127 4.379 36.888 442.656
Starch (g) n/a n/a n/a n/a n/a 0.15 0.15 1.8
Sucrose (g) 0.02 n/a n/a n/a n/a 0.38 0.4 4.8
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.06 0.1 1.2
Fructose (g) 0.02 n/a n/a n/a n/a 0.06 0.08 0.96
Lactose (g) 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 39.46 0.0 0.04 0.0 9.43 61.39 736.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 2.1 0.51 2.73 32.76
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.4 4.8
Calcium (mg) 8.706 1.185 0.36 1.53 0.021 3.524 15.326 183.912
Iron (mg) 0.3 0.0 0.0 0.1 0.0 0.03 0.44 5.28
Magnesium (mg) 1.971 0.395 0.015 0.679 0.0 1.282 4.342 52.104
Phosphorus (mg) 31.375 0.0 0.0 0.606 0.0 3.738 35.718 428.616
Potassium (mg) 22.012 0.0 0.12 4.407 0.042 34.176 60.756 729.072
Sodium (mg) 22.997 1.58 581.37 0.154 0.0 7.369 613.471 7361.652
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.03 0.22 2.64
Copper (mg) 0.016 0.004 0.0 0.004 0.0 0.005 0.03 0.36
Manganese (mg) 0.007 0.0 0.002 0.02 0.0 0.015 0.043 0.516
Selenium (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 79.998 0.0 0.0 1.047 0.0 1784.201 1865.245 22382.94
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.053 0.0 89.178 112.228 1346.736
Beta Carotene (mcg) 1.643 0.0 0.0 0.546 0.0 884.838 887.027 10644.324
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.07 0.23 2.76
Vitamin D (IU) 5.749 0.0 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.107 0.128 1.536
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.718 0.0 27.341 82.431 989.172
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.02 n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.7 8.4
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.007 0.019 0.228
Riboflavin (mg) 0.079 0.0 0.0 0.001 0.0 0.006 0.087 1.044
Niacin (mg) 0.011 0.0 0.0 0.004 0.0 0.105 0.12 1.44
Pantothenic acid (mg) 0.237 0.0 0.0 n/a 0.0 0.029 0.265 3.18
Vitamin B-6 (mg) 0.023 0.0 0.0 0.001 0.0 0.015 0.039 0.468
Folate (mcg) 7.721 0.0 0.0 0.035 0.0 2.029 9.785 117.42
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 41.2 0.0 0.0 0.0 0.0 0.9 42.2 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 n/a n/a 0.001 0.029 0.348
Threonine (g) 0.092 n/a 0.0 n/a n/a 0.02 0.112 1.344
Isoleucine (g) 0.11 n/a 0.0 n/a n/a 0.009 0.119 1.428
Leucine (g) 0.179 n/a 0.0 n/a n/a 0.011 0.19 2.28
Lysine (g) 0.149 n/a 0.0 n/a n/a 0.011 0.16 1.92
Methionine (g) 0.062 n/a 0.0 n/a n/a 0.002 0.065 0.78
Cystine (g) 0.044 n/a 0.0 n/a n/a 0.009 0.053 0.636
Phenylalanine (g) 0.112 n/a 0.0 n/a n/a 0.006 0.118 1.416
Tyrosine (g) 0.082 n/a 0.0 n/a n/a 0.004 0.086 1.032
Valine (g) 0.141 n/a 0.0 n/a n/a 0.007 0.149 1.788
Arginine (g) 0.135 n/a 0.0 n/a n/a 0.01 0.144 1.728
Histidine (g) 0.051 n/a 0.0 n/a n/a 0.004 0.055 0.66
Alanine (g) 0.122 n/a 0.0 n/a n/a 0.012 0.133 1.596
Aspartic acid (g) 0.218 n/a 0.0 n/a n/a 0.02 0.239 2.868
Glutamic acid (g) 0.276 n/a 0.0 n/a n/a 0.04 0.315 3.78
Glycine (g) 0.071 n/a 0.0 n/a n/a 0.005 0.076 0.912
Proline (g) 0.084 n/a 0.0 n/a n/a 0.005 0.089 1.068
Serine (g) 0.159 n/a 0.0 n/a n/a 0.005 0.165 1.98
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.0 0.003 0.0 0.004 0.517 6.204
Phytosterols (mg) n/a n/a 0.0 0.322 n/a n/a 0.322 3.864
Monounsaturated Fat (g) 0.626 0.0 0.0 0.004 0.0 0.001 0.63 7.56
Polyunsaturated (g) 0.223 0.0 0.0 0.004 0.0 0.013 0.24 2.88