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Receta Embutido - Filipino Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lb of Your Choice of Ground Meat (Beef, Chicken, etc)
2 Hard Boil Egg
A slice of Velveeta Cheese about 1/2 inch thick
Panko - Enough to bind
Salt and Pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
11.0g 		carrots
18.1g 		onion
8.25g 		boil egg
0.0g 		vienna sausage
7.53g 		velveeta cheese
0.0g 		panko
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.17 0.09 n/a 0.79 n/a n/a n/a n/a 2.43 14.58
Total Fat (g) 1.09 0.04 0.01 n/a 1.46 n/a n/a n/a n/a 2.61 15.66
Carbohydrates (g) 0.08 1.73 0.77 n/a 0.2 n/a n/a n/a n/a 2.78 16.68
Ash (g) 0.09 0.18 0.03 n/a n/a n/a n/a n/a n/a 0.3 1.8
Calories (kcal) 15.73 7.42 3.3 n/a 17.327 n/a n/a n/a n/a 43.776 262.656
Starch (g) n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.01 0.65 0.08 n/a n/a n/a n/a n/a n/a 0.74 4.44
Glucose (dextrose) (g) 0.02 0.11 0.16 n/a n/a n/a n/a n/a n/a 0.29 1.74
Fructose (g) 0.01 0.1 0.11 n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 8.34 15.98 7.35 n/a 4.89 n/a n/a n/a n/a 36.56 219.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 0.86 0.35 n/a 0.0 n/a n/a n/a n/a 1.29 7.74
Galactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.6 3.6
Calcium (mg) 5.83 5.972 1.898 n/a 0.753 n/a n/a n/a n/a 14.453 86.718
Iron (mg) 0.2 0.05 0.02 n/a 0.07 n/a n/a n/a n/a 0.34 2.04
Magnesium (mg) 1.32 2.172 0.825 n/a 0.527 n/a n/a n/a n/a 4.844 29.064
Phosphorus (mg) 21.01 6.334 2.393 n/a 3.691 n/a n/a n/a n/a 33.428 200.568
Potassium (mg) 14.74 57.909 12.045 n/a 7.609 n/a n/a n/a n/a 92.303 553.818
Sodium (mg) 15.4 12.487 0.33 n/a 72.998 n/a n/a n/a n/a 101.215 607.29
Zinc (mg) 0.12 0.04 0.01 n/a 0.12 n/a n/a n/a n/a 0.3 1.8
Copper (mg) 0.011 0.009 0.003 n/a 0.002 n/a n/a n/a n/a 0.026 0.156
Manganese (mg) 0.004 0.025 0.011 n/a n/a n/a n/a n/a n/a 0.04 0.24
Selenium (mcg) 3.5 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 4.8 28.8
Vitamin A, IU (IU) 53.57 3023.229 0.165 n/a n/a n/a n/a n/a n/a 3076.964 18461.784
Retinol (mcg) 15.29 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 15.29 91.74
Vitamin A, RAE (mcg_RAE) 15.4 151.107 0.0 n/a 0.0 n/a n/a n/a n/a 166.507 999.042
Beta Carotene (mcg) 1.1 1499.309 0.083 n/a 0.0 n/a n/a n/a n/a 1500.491 9002.946
Vitamin E (mg) 0.11 0.12 0.0 n/a 0.02 n/a n/a n/a n/a 0.24 1.44
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 23.1
Lycopene (mcg) 0.0 0.181 0.0 n/a 0.0 n/a n/a n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 36.41 46.327 0.33 n/a 0.0 n/a n/a n/a n/a 83.067 498.402
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.6 n/a 0.0 n/a n/a n/a n/a 1.7 10.2
Thiamin (mg) 0.008 0.013 0.004 n/a 0.007 n/a n/a n/a n/a 0.031 0.186
Riboflavin (mg) 0.053 0.011 0.002 n/a 0.008 n/a n/a n/a n/a 0.074 0.444
Niacin (mg) 0.008 0.177 0.01 n/a 0.121 n/a n/a n/a n/a 0.316 1.896
Pantothenic acid (mg) 0.158 0.049 0.01 n/a n/a n/a n/a n/a n/a 0.217 1.302
Vitamin B-6 (mg) 0.015 0.025 0.01 n/a 0.009 n/a n/a n/a n/a 0.06 0.36
Folate (mcg) 5.17 3.438 1.568 n/a 0.301 n/a n/a n/a n/a 10.477 62.862
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.22 1.32
Choline (mg) 27.6 1.6 0.5 n/a 3.3 n/a n/a n/a n/a 33.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.021 0.126
Threonine (g) 0.062 0.034 0.002 n/a n/a n/a n/a n/a n/a 0.098 0.588
Isoleucine (g) 0.074 0.014 0.001 n/a n/a n/a n/a n/a n/a 0.089 0.534
Leucine (g) 0.12 0.018 0.002 n/a n/a n/a n/a n/a n/a 0.14 0.84
Lysine (g) 0.1 0.018 0.003 n/a n/a n/a n/a n/a n/a 0.121 0.726
Methionine (g) 0.042 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.045 0.27
Cystine (g) 0.03 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.044 0.264
Phenylalanine (g) 0.075 0.011 0.002 n/a n/a n/a n/a n/a n/a 0.088 0.528
Tyrosine (g) 0.055 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.063 0.378
Valine (g) 0.095 0.013 0.002 n/a n/a n/a n/a n/a n/a 0.109 0.654
Arginine (g) 0.09 0.016 0.008 n/a n/a n/a n/a n/a n/a 0.115 0.69
Histidine (g) 0.034 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.042 0.252
Alanine (g) 0.081 0.02 0.002 n/a n/a n/a n/a n/a n/a 0.103 0.618
Aspartic acid (g) 0.146 0.034 0.007 n/a n/a n/a n/a n/a n/a 0.188 1.128
Glutamic acid (g) 0.185 0.067 0.021 n/a n/a n/a n/a n/a n/a 0.273 1.638
Glycine (g) 0.047 0.009 0.002 n/a n/a n/a n/a n/a n/a 0.059 0.354
Proline (g) 0.056 0.009 0.001 n/a n/a n/a n/a n/a n/a 0.066 0.396
Serine (g) 0.107 0.009 0.002 n/a n/a n/a n/a n/a n/a 0.117 0.702
Cholesterol (mg) 46.53 0.0 0.0 n/a 6.554 n/a n/a n/a n/a 53.084 318.504
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.007 0.003 n/a 0.537 n/a n/a n/a n/a 0.889 5.334
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a n/a n/a n/a 1.238 7.428
Monounsaturated Fat (g) 0.419 0.002 0.001 n/a 0.725 n/a n/a n/a n/a 1.147 6.882
Polyunsaturated (g) 0.15 0.022 0.002 n/a 0.097 n/a n/a n/a n/a 0.27 1.62